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PANDABEAR42's Photo PANDABEAR42 SparkPoints: (139,298)
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1/13/15 11:33 P

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beings that i didn't get to do any real exercise today i did the video twice today. i really do think it is helping with my back. many years ago i had pulled my back and since then i have had some problems with it some times and this video seems to help it to feel better. i can feel the pull in the center of my back which seems to make my back feel much better.

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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QUENNEVILLE's Photo QUENNEVILLE Posts: 11,798
1/13/15 9:50 P

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Glad to hear that it is working for you!

MaryBeth from Ontario


 current weight: 209.0 
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PANDABEAR42's Photo PANDABEAR42 SparkPoints: (139,298)
Fitness Minutes: (37,009)
Posts: 8,211
1/13/15 12:07 A

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i do believe for me doing this video helps with my back pain some. emoticon

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


 Pounds lost: 13.0 
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QUENNEVILLE's Photo QUENNEVILLE Posts: 11,798
1/7/15 9:14 P

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Very good! I too did this exercise video after clicking on the link. It's a very short few stretches that almost anyone can do easily. Thank you for sharing.

MaryBeth from Ontario


 current weight: 209.0 
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PANDABEAR42's Photo PANDABEAR42 SparkPoints: (139,298)
Fitness Minutes: (37,009)
Posts: 8,211
1/7/15 1:16 P

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i thought i would start out slow on the exercise videos. i tried the best desk streches here from Spark People. i will post the link... www.sparkpeople.com/resource/videos-
de
tail.asp?video=22

my back tends to hurt me and just doing what was suggested in the video has made me really strech my back so i hope this will help my back to feel better. i also see i can track my video workout at the bottom of the team page. i will try to do this also. so today is day one of this video. here's to keeping up with things. i challenge you to join me with this video. i will try and do this video a couple times a day. emoticon emoticon emoticon

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


 Pounds lost: 13.0 
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QUENNEVILLE's Photo QUENNEVILLE Posts: 11,798
1/6/15 10:42 P

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We have a new team challenge - to use a Spark exercise video once a day. This is a place for us to check in and report on what video we are using and to let the team members know how we are doing with the videos exercises. We may have different challenges with our forms of arthritis so it would be good for others to know what might work best by way of the exercise videos.

MaryBeth from Ontario


 current weight: 209.0 
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196.5
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