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IILAAD65's Photo IILAAD65 Posts: 4,504
4/8/10 10:56 A

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SW 196.4 (4/8: 193.2)
GW 191.4

Goals
1. 87,000 steps per week (walking/running)
Week One - Goal Met!

2. 1600 Cardio minutes

3. Improve distance when running (NOT on a treadmill)

Week One - ran park circuit in it's entirety - 23 minutes.

Personal Goals
1. Create a budget
2. Clean carpets at home

Water:
Goal Met - 2x7=14+5=19pts

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


 Pounds lost: 0.0 
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DISNEYSMOM's Photo DISNEYSMOM Posts: 6,580
4/3/10 11:18 P

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You do not need to track your water here unless you would like to. There will be a place to record your points on the week 1 weigh-in thread.

~Michelle~
Co-leader Gettin' Thin in 2010 & SP Vision Collage Gallery
SIS Challenge: Fireflies Co-Leader
Proud DONE Girl

2010 Walking Events:
April 11 Carlsbad 5000 done!
April 25 MS Walk done!
May 1 SDHS Walk n Roll done!
May 8 Aflac Iron Girl 5K done!
May 16 Bridge Walk done!
June 26-27 Relay for Life
Sept 4 Disneyland 5K (run)
Sept 18 Heart Walk
Oct 24 Step Out for Diabetes
Nov 19-21 3Day Walk



 current weight: 196.4 
205.2
185.15
165.1
145.05
125
CUYLERAYERS's Photo CUYLERAYERS SparkPoints: (0)
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Posts: 311
4/3/10 10:11 P

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Do we need to always track our water here to be counted?

Back on track and sticking to it!

Make it Count video: youtu.be/WxfZkMm3wcg (watch this it is VERY inspirational!)
Twitter: Cayers05 twitter.com/#!/cayers05
Blog: www.cuylerayers.blogspot.com


 Pounds lost: 12.6 
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CUYLERAYERS's Photo CUYLERAYERS SparkPoints: (0)
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Posts: 311
4/3/10 10:11 P

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WATER GOAL
4/1- MET
4/2- MET
4/3- MET

Back on track and sticking to it!

Make it Count video: youtu.be/WxfZkMm3wcg (watch this it is VERY inspirational!)
Twitter: Cayers05 twitter.com/#!/cayers05
Blog: www.cuylerayers.blogspot.com


 Pounds lost: 12.6 
0
10.25
20.5
30.75
41
IILAAD65's Photo IILAAD65 Posts: 4,504
4/3/10 9:13 P

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SW 196.4
GW 191.4

Goals
1. 87,000 steps per week (walking/running)
2. 1600 Cardio minutes
3. Improve distance when running (NOT on a treadmill)

Personal Goals
1. Create a budget
2. Clean carpets at home

Water:
4/1 - 8 glasses
4/2 - 13 glasses
4/3 - 10 glasses

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


 Pounds lost: 0.0 
0
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28.2
42.3
56.4
MOM195's Photo MOM195 Posts: 2,920
4/3/10 7:53 P

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Part 1 Weigh-In
1. Starting weight as of 4/1: 161
2. Your goal weight for the end of the challenge: 150

Part 2 Challenge Points
1. List 3 healthy lifestyle goals for April~ 5pts.
- workout in fitness center or go on a bike ride at least two times per week
- lose at least one pound every week
- eat five servings of fruits or vegetables per day

2. List 2 personal goals for April~ 5 pts.
- apply for two new jobs per week
- be on time for work everyday

3. Drink at least 64oz of water per day~ 2pts/day
Thursday - 8 glasses
Friday - 8 glasses
Saturday -
Sunday -
Monday -
Tuesday -
Wednesday -
Bonus points~ if you drink 64oz of water all 7 days~ 5pts.



"My life tomorrow will be the result of my attitudes and the choices I make today."

www.biggestloser.com


 Pounds lost: 5.3 
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CSAANDREA's Photo CSAANDREA Posts: 273
4/3/10 4:55 P

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Part 1 Weigh-In
1. Starting weight as of 4/1: 227.2
2. Your goal weight for the end of the challenge: 219.6

Part 2 Challenge Points
1. List 3 healthy lifestyle goals for April~ 5pts.
- workout in fitness center or go on a bike ride at least two times per week
- lose at least one pound every week (achieved Week 1)
- eat five servings of fruits or vegetables per day (achieved Week 1)

2. List 2 personal goals for April~ 5 pts.
- apply for two new jobs per week (achieved Week 1)
- be on time for work everyday

3. Drink at least 64oz of water per day~ 2pts/day
Thursday - 8 glasses
Friday - 8 glasses
Saturday - 8 glasses
Sunday - 8 glasses
Monday - 8 glasses
Tuesday - 5 glasses
Wednesday - 5 glasses
10 points total

Bonus points~ if you drink 64oz of water all 7 days~ 5pts.

Not a great week...
Love, Andrea


Edited by: CSAANDREA at: 4/14/2010 (16:30)
 current weight: 261.8 
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261.8
BECKYSKEL's Photo BECKYSKEL Posts: 9,077
4/3/10 12:42 P

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Part 1 Weigh-In
1. Starting weight as of 4/1: 186
2. Your goal weight for the end of the challenge: 179

Part 2 Challenge Points
1. List 3 healthy lifestyle goals for April~ 5pts.
- workout or do some form of exercise 5 days a week
- eat healthy snacks (not so much candy)
- have well-rounded meals at supper time for the family

2. List 2 personal goals for April~ 5 pts.
- be more active throughout the day (walk to a classroom instead of emailing the teacher)
- go through papers in the office and file them

3. Drink at least 64oz of water per day~ 2pts/day
Thursday - 10 glasses
Friday - 8 glasses
Saturday - 10 glasses
Sunday - 8 glasses
Monday - 16 glasses
Tuesday - 15 glasses
Wednesday -
Bonus points~ if you drink 64oz of water all 7 days~ 5pts.

Edited by: BECKYSKEL at: 4/6/2010 (22:54)
Becky in Texas

Faith is not believing that God can.
It is knowing that God WILL.

BLC 30 - Navy Ninjas, co-cappie
blcnavyninjas.weebly.com/
BLC 15 - 28 - Navy Ninja
SAC - Holiday Sweaters
BLC14 - Forest Green Pixie

BLC30 Nutrition Tracker
docs.google.com/spreadsheets/d/1egfk
lKZGK5paBeqC2tuCeWw8nti08yX_imQ4cXKOzJ
Y/edit#gid=30


 current weight: 189.6 
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MLKDUD's Photo MLKDUD SparkPoints: (72,232)
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Posts: 4,244
4/3/10 10:46 A

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Part 1 Weigh-In
1. Starting weight as of 4/1: 270.8
2. Your goal weight for the end of the challenge: 260

Part 2 Challenge Points
1. Three Healthy Lifestyle Goals:
walk at least 30 min. a day for 5 days a week
stay within calorie range
check my blood sugar at least once a day

2. Two Personal Goals for April:
Spend less money on frivolous things
Spend more time with my daughter in the evenings.

3. Drink at least 64oz of water per day~ 2pts/day
Thursday - 9 glasses
Friday - 10 glasses
Saturday
Sunday
Monday
Tuesday
Wednesday

Bonus points~ if you drink 64oz of water all 7 days~ 5pts

Edited by: MLKDUD at: 4/3/2010 (10:47)
Brandi
Central Time Zone



 current weight: 296.8 
296.8
292.85
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284.95
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IILAAD65's Photo IILAAD65 Posts: 4,504
4/2/10 10:32 P

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SW 196.4
GW 191.4

Goals
1. 87,000 steps per week (walking/running)
2. 1600 Cardio minutes
3. Improve distance when running (NOT on a treadmill)

Personal Goals
1. Create a budget
2. Clean carpets at home

Water:
4/1 - 8 glasses
4/2 - 13 glasses

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


 Pounds lost: 0.0 
0
14.1
28.2
42.3
56.4
KAYELENE's Photo KAYELENE Posts: 21,331
4/2/10 7:47 P

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SW 177.9
GW 173.5

Goals
1. 30 minutes of cardio 5 x a week
2. Track everything I eat
3. Eat more fruit and vegetables

Personal Goals
1. Finish some unfinished projects
2. start spring cleaning

Drink 8 glasses (64oz) of water per day
Thursday - 8 glasses - 2pts
Friday - 8 glasses - 2pts
Saturday - 8 glasses - 2pts
Sunday - 8 glasses - 2 pts
Monday - 8 glasses 2 pts
Tuesday - 8 glasses 2 pts
Wednesday - 8 glasses 2 pts
Bonus points~ if you drink 64oz of water all 7 days~ 5pts.


Edited by: KAYELENE at: 4/8/2010 (20:40)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
M.L Spring 5% Challenge - Cloverleaf's Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 12.0 
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SWEETSPCL's Photo SWEETSPCL Posts: 2,166
4/2/10 4:53 P

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Part 1 Weigh-In
1. Starting weight: 267
2. Your goal weight: 260

Part 2 Challenge Points
1. List 3 healthy lifestyle goals:

journal
Be consistant
exercise 5-6 times a week

2. List 2 personal goals for April:
get to bed earlier
organize the house

3. Drink at least 64oz of water per day
thursday:
friday: 2 pts
saturday:
sunday:
monday:
tuesday:
wednesday:

week 1:

Edited by: SWEETSPCL at: 4/2/2010 (16:55)
Wynona
Antioch, TN
myfitnesspal - sweetspcl
fitbit - Wynona


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KIDDER136's Photo KIDDER136 Posts: 5,988
4/2/10 4:04 P

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Part 1 Weigh-In
1. Starting weight: 385.6
2. Your goal weight: 380

Part 2 Challenge Points
1. List 3 healthy lifestyle goals:
Track everything that goes into mouth
Portion control
exercise daily

2. List 2 personal goals for April:
get to bed earlier
organize the house

3. Drink at least 64oz of water per day
thursday: 8 glasses
friday: 8 glasses
saturday: 8 glasses
sunday: 8 glasses
monday: 8 glasses
tuesday: 8 glasses
wednesday: 8 glasses




Edited by: KIDDER136 at: 4/8/2010 (18:47)
Highest Weight 418# in July 2007

PROGRESS, NOT PERFECTION


 Pounds lost: 80.7 
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JOYEOUSD's Photo JOYEOUSD Posts: 3,004
4/2/10 2:53 P

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SW 210.7
GW 205.0

Challenge Points
1. Healthy lifestyle goals for April~ 5pts.
Eat starch carbs only 2x a day
Stick with workout schedule

2. List 2 personal goals for April~ 5 pts.
Write one blog per week
Hug friends more

3. Drink at least 64oz of water per day~ 2pts/day
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Bonus points~ if you drink 64oz of water all 7 days~ 5pts.

Edited by: JOYEOUSD at: 4/2/2010 (14:56)
Joye
DETERMINATION=FOCUS=PERSISTENCE=CONSIS
TENCE=SUCCESS!!!

We don't want to have to say Being cremated is my last hope for a hot, smokin body!

Never trade what you want at the moment for what you want the most!

"Suffering is in the indecision"

Remember: If nothing changes, NOTHING CHANGES!!

If you are tired of starting over, STOP GIVING UP!

FOCUS on the path---one decision at a time.


 current weight: 218.0 
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KOMO88's Photo KOMO88 Posts: 31
4/2/10 1:57 P

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Weigh-In

Starting weight 4/1 - 152
Goal weight 4/30 - 145

Challenge Points

1.Lifestyle goals for April~ 5pts.
a. Walk 5 days a week
b. Track my meals
c. Eat more fruit and veggie

2.Personal goals for April~ 5 pts.
a. Get back into my black short
b. Find part-time job

3. Drink at least 64oz of water per day~ 2pts/day
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday

Bonus points~ if you drink 64oz of water all 7 days~ 5pts.


 current weight: 169.0 
169
156.75
144.5
132.25
120
RDY2LOOSE's Photo RDY2LOOSE SparkPoints: (0)
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Posts: 1,525
4/2/10 11:32 A

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Part 1 Weigh-In
1. Starting weight 208.4
2.GW: 198

Part 2 Challenge Points
1. drink two cups of green tea daily, sleep more,increase cardio
2. manage time better, smile more
3. Drink at least 64oz of water per day~ 2pts/day
Bonus points~ if you drink 64oz of water all 7 days~ 5pts.



Chantel
CT/NYC
**************************************
********************

Highest weight: 280
SP start weight: 243
*************************
January Total: -6lb
February Total: -5lb
March total:-1lb

April 6th:
April 13th:
April 20th:
April 27th:
April total:


Always give it your all!
******************************************
****************
Check My Blog: verdaddealma.tumblr.com/


 current weight: 195.0 
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BRENRW213's Photo BRENRW213 Posts: 627
4/2/10 10:52 A

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Part 1: Weigh-In
1. Starting weight: 257
2. Your goal weight: 250

April Healthy Lifestyle Goals 5pts
1. Go to the gym 3 days a week
2. Stay under my calories 5 days a week
3. Eat healthier on the weekends

Personal Goals 5pts
1. Start a new book
2. Start to Organize my house!

3. Drink at least 64 oz of water (2pts)per day:
Thursday:
Friday: 2pts
Saturday:
Sunday: 2pts
Monday:
Tuesday:
Wednesday:
Bonus: If drink all 7 days get 5 pts

Edited by: BRENRW213 at: 4/8/2010 (08:49)
~~ 30 Day Goals:
3 Freggies everyday
Drink 64 oz of Water every day!
Track everyday!


 Pounds lost: 9.4 
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BRANDIPANTS's Photo BRANDIPANTS SparkPoints: (0)
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Posts: 24
4/2/10 10:40 A

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Starting Weight: 278 lbs
Goal Weight: 270 lbs

April Goals:
1. Exercise for at least 30 minutes for 4 days a week.
2. Join a gym
3. Track my food for at minimum of 5 days a week.

Personal Goals:
1. Start a budget and stop spending foolishy.
2. Get over my insecurity about working out at a gym.

Bonus
Drink at least 64 oz of water a day


 current weight: 274.0 
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213.75
180
LIVIN-N-LEARNIN's Photo LIVIN-N-LEARNIN Posts: 573
4/2/10 10:27 A

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Part 1 Weigh-In
1. Starting weight as of 4/1: 179
2. Your goal weight for the end of
the challenge: 175

Part 2 Challenge Points
1. List 3 healthy lifestyle goals for April
-exercise at least 3 days a week
-limit soda intake
-no late night eating (after 8pm)~ 5pts.
2. List 2 personal goals for April
-cut back on buying unnecessary things
-be more patient with my daughter~ 5 pts.
3. Drink at least 64oz of water per day~ 2pts/day
Bonus points~ if you drink 64oz of water all 7 days~ 5pts.


CUYLERAYERS's Photo CUYLERAYERS SparkPoints: (0)
Fitness Minutes: (7,786)
Posts: 311
4/2/10 10:25 A

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Part 1 Weigh-In
1. SW 4/1-192.6
2. GW 4/30-188

Part 2 Challenge Points
1. List 3 healthy lifestyle goals for April~ 5pts.
1. Track food on Saprk Everyday
2. Workout at least 30mins everyday and track on Spark.
3. Get off the sugar. I am addicted.

2. List 2 personal goals for April~ 5 pts.
1. Pass all my classes and be ready for GRADUATION!
2. participate and achieve my goal for this group!

3. Drink at least 64oz of water per day~ 2pts/day
4/1- GOAL MET

Bonus points~ if you drink 64oz of water all 7 days~ 5pts.


Back on track and sticking to it!

Make it Count video: youtu.be/WxfZkMm3wcg (watch this it is VERY inspirational!)
Twitter: Cayers05 twitter.com/#!/cayers05
Blog: www.cuylerayers.blogspot.com


 Pounds lost: 12.6 
0
10.25
20.5
30.75
41
IILAAD65's Photo IILAAD65 Posts: 4,504
4/2/10 9:37 A

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SW 196.4
GW 191.4

Goals
1. 87,000 steps per week (walking/running)
2. 1600 Cardio minutes
3. Improve distance when running (NOT on a treadmill)

Personal Goals
1. Create a budget
2. Clean carpets at home

Water:
4/1 - emoticon

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


 Pounds lost: 0.0 
0
14.1
28.2
42.3
56.4
-AMYLOUWHO-'s Photo -AMYLOUWHO- SparkPoints: (0)
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Posts: 761
4/2/10 5:30 A

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Part 1 Weigh-In
SW 205.8
GW 199

Part 2 Challenge Points
1. List 3 healthy lifestyle goals for April~ 5pts.
a. Stay within my calorie range at least 5 days/week.
b. Cardio at least 90 minutes/week.
c. Limit amount of diet soda.

2. List 2 personal goals for April~ 5 pts.
a. Limit amount of spending.
b. Work on vision collage.

3. Drink at least 64oz of water per day~ 2pts/day

Bonus points~ if you drink 64oz of water all 7 days~ 5pts

Edited by: -AMYLOUWHO- at: 4/2/2010 (10:54)
~Amy ~

Sizzling Summer 2010 5% Challenge - Firecrackers Team

Fun in the Sun DONE Girls Challenge - Losing Ladies Team


 Pounds lost: 5.0 
0
5.25
10.5
15.75
21
SHYSWIFEY's Photo SHYSWIFEY Posts: 225
4/2/10 3:52 A

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Part 1 Weigh-In
SW 239
GW 229

Part 2 Challenge Points
1. List 3 healthy lifestyle goals for April~ 5pts.

a. CONSISTENCY

b. Green tea

c. Vitamins

2. List 2 personal goals for April~ 5 pts.

a. Giving my worries to God.

b. Find a Job.

3. Drink at least 64oz of water per day~ 2pts/day
Bonus points~ if you drink 64oz of water all 7 days~ 5pts.

Week 1
Thurday: 10pts for setting goals
Friday:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:

Edited by: SHYSWIFEY at: 4/2/2010 (03:58)
Less than a 100lbs to Longterm goal. WOOHOO!!!


 current weight: 228.4 
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GET-N-FIT4M3's Photo GET-N-FIT4M3 Posts: 283
4/2/10 12:46 A

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Weigh-In

Starting weight 4/1 - 209.2
Goal weight 4/30 - 204

Challenge Points

1.Lifestyle goals for April~ 5pts.
a. Workout 5 days a week
b. No cheats No sweets!
c. Record my meals

2.Personal goals for April~ 5 pts.
a. Spend Smart
b. Spend more time with the kiddos

3. Drink at least 64oz of water per day~ 2pts/day

Thursday: 2pts
Friday:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:

Bonus points~ if you drink 64oz of water all 7 days~ 5pts.

~.*Shaleen*.~

"Unless You Puke, Faint or Die, Keep Going!" - Jillian Michaels

(\__/)
(='.'=)
(")_(")


 Pounds lost: 38.0 
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25.5
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102
DJACKSON85's Photo DJACKSON85 Posts: 42
4/2/10 12:17 A

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Weigh-In

Starting weight 4/1 - 147.6
Goal weight 4/30 - 137.6

Challenge Points

1.Lifestyle goals for April~ 5pts.
a. Workout 6 days a week
b. Eat healthier on the weekends
c. Eat a fruit or veggie with eat meal & snack

2.Personal goals for April~ 5 pts.
a. Get into my black outfit
b. Get my extern-ship

3. Drink at least 64oz of water per day~ 2pts/day
Thursday 2pts
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday

Bonus points~ if you drink 64oz of water all 7 days~ 5pts.


Edited by: DJACKSON85 at: 4/2/2010 (00:27)
 current weight: 144.0 
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126.5
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CHIALEKS2813's Photo CHIALEKS2813 Posts: 731
4/2/10 12:12 A

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Weigh-In

Starting weight 4/1 - 132.6
Goal weight 4/30 - 124.6

Challenge Points

1.Lifestyle goals for April~ 5pts.
a. Workout 6 days a week
b. Eat healthier on the weekends
c. Eat a fruit or veggie with eat meal & snack

2.Personal goals for April~ 5 pts.
a. Be more organized with my time
b. Save money for disney trip

3. Drink at least 64oz of water per day~ 2pts/day
Thursday 2pts
Friday 2pts
Saturday 2pts
Sunday 2pts
Monday 2pts
Tuesday 2pts
Wednesday 2pts

Bonus points~ if you drink 64oz of water all 7 days~ 5pts.



Edited by: CHIALEKS2813 at: 4/8/2010 (00:21)
~ Chi Aleks ~


 current weight: 154.0 
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124.5
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L10776's Photo L10776 Posts: 177
4/1/10 11:03 P

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Part 1: Weigh-In
1. Starting weight: 219.6
2. Your goal weight: 214.6

Part 2: Challenge Points
1. List 3 healthy lifestyle goals:
a. Eat more protein than fat
b. Exercise at least 400 minutes each week
c. Stay within my calorie range each day

2. List 2 personal goals.
a. Find a job
b. Finish the rough draft of the book.

3. Drink at least 64 oz of water per day:
Thursday: 64
Friday:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:


Lowest Weight 214.0
Goal for March 25, 2011 218.0
Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more.


 current weight: 227.0 
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CASEYANN1's Photo CASEYANN1 Posts: 204
4/1/10 10:46 P

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Part 1: Weigh-In
1. Starting weight: 197
2. Your goal weight: 189

Part 2: Challenge Points
1. List 3 healthy lifestyle goals:
a. Pack my lunch for work each day
b. Exercise at least 200 minutes each week
c. Stay within my calorie range each day

2. List 2 personal goals.
a. Write at least 2 thank-you notes or praise notes each week
b. Get to work on time (or early) every day

3. Drink at least 64 oz of water per day:
Thursday:
Friday:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:


Together we can do this!


 current weight: 155.0 
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ONEDROP09's Photo ONEDROP09 Posts: 286
4/1/10 6:08 P

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4/1 251.6
4/30 Goal 245.6

April Goals
1. Continue not smoking
2. 30 day shred 3-4 days per week
3. 90 min of additional cardio per week

Personal Goals
1. Follow up with a 2nd hair appointment (color)
2. Start a monthly budget

Bonus Goal
1. Drink 8 cups of water daily
7days per week

1. List 3 healthy lifestyle goals for April~ 5pts.
2. List 2 personal goals for April~ 5 pts.
3. Drink at least 64oz of water per day~ 2pts/day
Bonus points~ if you drink 64oz of water all 7 days~ 5pts.

 Pounds lost: 102.1 
0
33.25
66.5
99.75
133
ENAS38's Photo ENAS38 SparkPoints: (0)
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Posts: 10,028
4/1/10 4:02 P

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SW 167.6
GW 150

Goals
1. To drink 8 cups of water a day.
2. To drink 2 cups of green tea a day.
3. To eat at least 8 servings of fruits/ veggies a day

Personal Goals
1. To pray at the exact time each day.
2. To say something nice about one person each day.

Thursday:
Friday:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:

Week one:

emoticon

Edited by: ENAS38 at: 4/1/2010 (16:05)
It's ok,everything will be just fine!
DDUNKIES's Photo DDUNKIES SparkPoints: (0)
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Posts: 3,603
4/1/10 1:30 P

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SW: 157.5
GW: 152

Goals: 5 servings of Fruit or Vegetable daily
Work out: 4 days cardio/Jari love dvds 2-3 times per week
limit amount of coffee- 1 large DD should be enough :)

Personal Goals:
get more organized
do daily chores instead of letting them build up
don't freak out about the small stuff
Daily water:
Thursday: 64 oz
Friday: 64 oz
Saturday: 64 oz
Sunday: 64 oz
Monday: 64 oz
Tuesday:
Wednesday:

Week one:

Edited by: DDUNKIES at: 4/5/2010 (18:13)
Donna- Boston, MA
BORN TO RUN!!!!
SLYTHERIN PRIDE


 current weight: 131.0 
157
150.25
143.5
136.75
130
BUTTERFLYLADIE's Photo BUTTERFLYLADIE Posts: 401
4/1/10 1:22 P

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Part 1 Weigh-In
1. Starting weight as of 4/1 - 195.6
2. Your goal weight for the end of the challenge - 185

Part 2 Challenge Points
1. List 3 healthy lifestyle goals for April~ 5pts.
- exercise 5 days a week
- drink water only 3 days a week (no tea, coffe, soda)
- Eat fruit as desert instead of cake

2. List 2 personal goals for April~ 5 pts.
- provide myself with .5 hr of me time everyday
- spend at least 20 mins undevided attention per child a day

3. Drink at least 64oz of water per day~ 2pts/day
Bonus points~ if you drink 64oz of water all 7 days~ 5pts.
Friday
Sat
Sun
Mon
Tues
Wed
Thurs

 Pounds lost: 4.0 
0
4.25
8.5
12.75
17
LAURALOU882 Posts: 819
4/1/10 12:00 P

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Part 1 Weigh-In
1. Starting weight: 194
2. Your goal weight: 186

Part 2 Challenge Points
1. List 3 healthy lifestyle goals:
a. To do at least one exercise a week outside
b. Go to the gym 5 times a week for an hour
c. Stay within my calorie range 6 days per week

2. List 2 personal goals.
a. Journal 2 times per week
b. Write 2 blogs this week

3. Drink at least 64oz of water per day:
thursday: 64+
friday: 64+
saturday: no
Sunday:no
monday: 64+
Tuesday: 64+
wednesday: 64+



Edited by: LAURALOU882 at: 4/8/2010 (20:07)
SW: 177.8
CW:177.8 (12/3/11)
GW:168.9 (1/28/12)

-Take pride in how far you've come... Have faith in how far you can go...-


 Pounds lost: 5.2 
0
2.25
4.5
6.75
9
LMTORRES's Photo LMTORRES SparkPoints: (0)
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Posts: 1,822
4/1/10 11:28 A

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Part 1 Weigh-In
1. Starting weight: 211.3
2. Your goal weight: 209.3

Part 2 Challenge Points
List 3 healthy lifestyle goals:
1. Work on C25K program
2. Exercise 5 days/week
3. Eat healthy

List 2 personal goals for April:
1. Stick to budget
2. File away the stack of bills

3. Drink at least 64oz of water per day
Thursday: 2 points
Friday: 2 points
Saturday: 2 points
Sunday: 0 points
Monday: 2 points
Tuesday: 2 points
Wednesday:


Edited by: LMTORRES at: 4/7/2010 (16:07)
Leslie
Let Go, Let God

A loss is a loss.

Non-scale Goal: Jog 30 minutes straight @ 5 mph
(Currently jogging 30 minutes straight @ 4.2 mph (4/9))
1st 5k Sep 2013 - 48:48
2nd 5k Apr 2014 - 42:01


 Pounds lost: 33.2 
0
17.25
34.5
51.75
69
EVRLNGFOO's Photo EVRLNGFOO Posts: 1,237
4/1/10 10:48 A

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Part 1 Weigh-In
1. Starting weight: 226
2. Your goal weight: 216

Part 2 Challenge Points
1. List 3 healthy lifestyle goals:
no soda
no alcohol
complete the 30 day shred.

2. List 2 personal goals for April:
stop pushing the snooze button
build confidence

3. Drink at least 64oz of water per day
thursday:
friday:
saturday:
sunday:
monday:
tuesday:
wednesday:

week 1:


Shanna


"whether you think you can or you think you can't, you're right" ~ Henry Ford



 current weight: 259.0 
262
232.75
203.5
174.25
145
SZNN4570's Photo SZNN4570 SparkPoints: (0)
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Posts: 2,745
4/1/10 10:01 A

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SW: 214.0
GW: 204.0

Goals: 5 servings of Fruit or Vegetable daily
Walk 12,000 steps daily (pedometer)
No soda or caffeine beverages daily

Personal Goals:
Set up a budget
Send cards to friends in Iraq or Afghanistan
twice a week

Daily water: Thursday:
Friday:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:

Week one:

Edited by: SZNN4570 at: 4/1/2010 (10:04)
By adopting a gradual approach to healthy eating and exercise, I will make a realistic plan for the rest of your life!


 current weight: 225.0 
232
210.25
188.5
166.75
145
SHANNONIGANS's Photo SHANNONIGANS SparkPoints: (53,844)
Fitness Minutes: (41,341)
Posts: 4,488
4/1/10 9:07 A

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SW: 257
GW: 249

Healthy Goals: (5 pts)
*Stay within range at least 5 days/week
*5 AF (Alcohol FREE) days per week
*Complete 30-day rotation for Hip Hop ABS

Personal Goals: (5 pts)
*Get taxes done!
*Organize docs/files

*Drink at least 64 oz. of water per day: (2 pts/day & 5/all wk)


Edited by: SHANNONIGANS at: 4/6/2010 (22:28)
"What is not started today is never finished tomorrow."
~Johann Wolfgang von Goethe~


 October Minutes: 0
0
150
300
450
600
IILAAD65's Photo IILAAD65 Posts: 4,504
4/1/10 8:30 A

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SW 196.4
GW 191.4

Goals
1. 87,000 steps per week (walking/running)
2. 1600 Cardio minutes
3. Improve distance when running (NOT on a treadmill)

Personal Goals
1. Create a budget
2. Clean carpets at home


Beth

"The road to success is always under construction."

www.knightanddayfitness.net


 Pounds lost: 0.0 
0
14.1
28.2
42.3
56.4
DISNEYSMOM's Photo DISNEYSMOM Posts: 6,580
4/1/10 4:04 A

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SW 189.6
GW 184

Goals
1. To start the C25K running program
2. To improve my walking 5K time by 5 minutes
3. To eat at least 5 servings of fruits/ veggies a day

Personal Goals
1. To send out at least 30 3Day donation letters
2. To apply for at least 5 scholarships

Edited by: DISNEYSMOM at: 4/1/2010 (14:09)
~Michelle~
Co-leader Gettin' Thin in 2010 & SP Vision Collage Gallery
SIS Challenge: Fireflies Co-Leader
Proud DONE Girl

2010 Walking Events:
April 11 Carlsbad 5000 done!
April 25 MS Walk done!
May 1 SDHS Walk n Roll done!
May 8 Aflac Iron Girl 5K done!
May 16 Bridge Walk done!
June 26-27 Relay for Life
Sept 4 Disneyland 5K (run)
Sept 18 Heart Walk
Oct 24 Step Out for Diabetes
Nov 19-21 3Day Walk



 current weight: 196.4 
205.2
185.15
165.1
145.05
125
DISNEYSMOM's Photo DISNEYSMOM Posts: 6,580
4/1/10 4:00 A

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Welcome to April's Biggest Loser style challenge! This is intended as a friendly challenge to help motivate us to stay on track and lose the weight! Each Thursday I will post a weigh-in thread for you to post your current weight. The thread will be open for 2 days. Included in the thread will be the weekly challenge points that are available as well.

Here is this week's challenge:

Part 1 Weigh-In
1. Starting weight as of 4/1
2. Your goal weight for the end of the challenge

Part 2 Challenge Points
1. List 3 healthy lifestyle goals for April~ 5pts.
2. List 2 personal goals for April~ 5 pts.
3. Drink at least 64oz of water per day~ 2pts/day
Bonus points~ if you drink 64oz of water all 7 days~ 5pts.

Please include your goals with your weigh-in this week.

If you have any questions, please ask!

~Michelle

~Michelle~
Co-leader Gettin' Thin in 2010 & SP Vision Collage Gallery
SIS Challenge: Fireflies Co-Leader
Proud DONE Girl

2010 Walking Events:
April 11 Carlsbad 5000 done!
April 25 MS Walk done!
May 1 SDHS Walk n Roll done!
May 8 Aflac Iron Girl 5K done!
May 16 Bridge Walk done!
June 26-27 Relay for Life
Sept 4 Disneyland 5K (run)
Sept 18 Heart Walk
Oct 24 Step Out for Diabetes
Nov 19-21 3Day Walk



 current weight: 196.4 
205.2
185.15
165.1
145.05
125
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