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- TEAM: Divas Gettin' Down (Dropping these Pounds)
- FORUM: Nutrition, Fitness, and Motivation
- TOPIC:
What I did today!
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| Author: | Sorting Last Post on Top ↓ Message: |
CONNIE1826
Posts: 1741/2/13 2:58 P |
20mins. on the stationary bike. 1 mile walk away the pounds
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CONNIE1826
Posts: 174 12/5/12 4:35 P |
25 mins. on the treadmill,20mins. on the stationary bike.
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MISHAMOMMY
Posts: 4079/11/12 8:03 A |
yesterday I walked 1.8 miles while my daughter rode her bike...we had a blast!! Plan on doing it again but with the boys tagging along this time
Shana (mishamommy)
Obesity is a mental state, a disease brought on by boredom and disappointment. ~Cyril Connolly, The Unquiet Grave
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Took my mom to take care of her chores and then we walked a mile.
Danyele M Howell
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Getting fit with Kendra Kemerley, did a mile in 15 minutes!
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-ran 1 mile
-worked my abs -worked my biceps -worked my back -worked my shoulders and... -walked the dog :) I am done with all my bad habits.
I am done with negativity. I am ripping all that up. I am loving myself and ready to get ripped!
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GR8TAWK-N-2-U
Posts: 4,2564/2/12 10:36 P |
50 JumpingJacks
20 squats 20 Push Ups 20 Lunges A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.
Dee CST
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DEEYOUCANDOIT
Posts: 1,4154/2/12 10:26 P |
3 mile sleek and slim and 35 minutes interval training.
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EUNIQ3
Posts: 6083/25/12 12:51 P |
did my 2 mile walk this morning.
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DEEYOUCANDOIT
Posts: 1,415 3/15/12 6:40 P |
4 mile punch up your walk.
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DEEYOUCANDOIT
Posts: 1,415 3/6/12 6:55 P |
5 big miles.
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TOYBURTON
Posts: 5,6812/22/12 11:54 P |
35 minutes on the treadmill, 2.14 miles and strength training
Edited by: TOYBURTON at: 2/22/2012 (23:54) Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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TOYBURTON
Posts: 5,681 2/14/12 1:30 P |
1 hour of spinning; 1200 calories burned
 Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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DEEYOUCANDOIT
Posts: 1,415 2/11/12 5:45 P |
35 minutes
 
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DEEYOUCANDOIT
Posts: 1,415 2/10/12 8:05 P |
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DEEYOUCANDOIT
Posts: 1,415 2/9/12 6:16 P |
Interval training.
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I walked outside for 1 1/2 miles at a speed of 2.3.
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ELLEVOLUTION
Posts: 432/6/12 12:25 A |
I did not go outside of my caloric goal! and it's Super Bowl sunday?! giiirl...
 Twitter me @EllieTV
M*O*T*I*V*A*T*E*D
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DEEYOUCANDOIT
Posts: 1,415 2/3/12 8:02 P |
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DEEYOUCANDOIT
Posts: 1,415 1/27/12 7:34 P |
1 hour
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DEEYOUCANDOIT
Posts: 1,415 1/21/12 11:13 P |
Not a thang today, relaxed and went shopping.
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DEEYOUCANDOIT
Posts: 1,415 1/20/12 8:22 P |
50 minutes
15 minutes 
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DEEYOUCANDOIT
Posts: 1,415 1/19/12 7:27 P |
30 minutes aerobics, 25 minutes strength training.
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DEEYOUCANDOIT
Posts: 1,415 1/18/12 6:43 P |
4 mile walk.
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1 mile walk/run on treadmill 25 mins zumba
"Lord you are my strength"
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DEEYOUCANDOIT
Posts: 1,415 1/17/12 5:33 P |
3 miles sleek and slim, LS.
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DEEYOUCANDOIT
Posts: 1,415 1/13/12 6:19 P |
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DEEYOUCANDOIT
Posts: 1,415 1/12/12 6:37 P |
30 minutes
 30 minutes 
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DEEYOUCANDOIT
Posts: 1,415 1/11/12 8:42 P |
60 minutes
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DEEYOUCANDOIT
Posts: 1,415 1/10/12 6:51 P |
Leslie Sansone's walk and kick and abdomen short cuts.
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TOYBURTON
Posts: 5,681 1/10/12 2:40 P |
30 minutes on the elliptical! Not as much as I planned but happy to get something in... My day started off real hectic
Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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TOYBURTON
Posts: 5,681 1/9/12 12:28 P |
45 minutes of kickboxing
 20 minutes on the elliptical and 20 minutes on the treadmill Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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TOOK A EARLY MORNING WALK BEFORE WORK.
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SANDY92308
Posts: 3,7708/11/11 11:58 P |
We took the kids to the zoo in palm springs,ca spent three hours walking around.
Sandy (aka Sandra)
Wake up and smile everyday Take one day at a time If you have a bad day just start over the next day Give your kids a big hug and say you love them Always find time to spend with family and friends Always make time for yourself Remember God will keep us on the right track www.facebook.com/profile.php?id=100000176482388 www.changingshape.com/dietandnutrition /mealplans/plans/1517.asp
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YONIQUEONE
Posts: 798/10/11 11:49 A |
PRIZE4SIZE
Posts: 9738/8/11 10:52 P |
Took my early morning walk.
"" You can't go back and correct the mistakes of the past.
You can only learn from them and try not to repeat them in the future. Be willing to try something different in order to get different results.....
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TOYBURTON
Posts: 5,681 5/26/11 11:26 P |
1 hour of Step aerobics and 20 minutes on the treadmill
Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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TOYBURTON
Posts: 5,681 5/25/11 11:51 P |
1 hour of step aerobics and 1 hour of yoga
Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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DAZZLINDANCER
Posts: 3254/30/11 6:57 P |
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TOYBURTON
Posts: 5,681 4/20/11 8:35 P |
30 minutes of aerobics and 30 minutes on the treadmill
Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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TOYBURTON
Posts: 5,681 4/7/11 10:52 P |
30 minutes of cardio and 30 minutes of strength training
 Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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TOYBURTON
Posts: 5,681 4/7/11 12:46 P |
Yesterday I did 1 hour of spinning and some weight training! Ready for today's workout!
Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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JCL129
Posts: 5854/5/11 1:31 P |
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MISHAMOMMY
Posts: 407 4/1/11 1:11 P |
25 mins of lower body circuit training
Shana (mishamommy)
Obesity is a mental state, a disease brought on by boredom and disappointment. ~Cyril Connolly, The Unquiet Grave
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TOYBURTON
Posts: 5,681 3/11/11 6:42 P |
30 minutes on the elliptical
30 minutes on the treadmill Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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TOYBURTON
Posts: 5,681 3/10/11 3:29 P |
1 hour of cardio/strength training
Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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treadmill 30 run
"Lord you are my strength"
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TOYBURTON
Posts: 5,681 2/23/11 5:09 P |
1 hour of step aerobics
Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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TOYBURTON
Posts: 5,681 2/22/11 11:20 P |
1 hour of Zumba and 1 hour of circuit
Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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TOYBURTON
Posts: 5,681 2/21/11 6:28 P |
1 hour of kickboxing
Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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TOYBURTON
Posts: 5,681 2/19/11 10:30 A |
Today I did 1 hour of step aerobics
Yesterday I did 1/2 hour on the elliptical and 1 hour of circuit training. I had to make up a little for the missed days! Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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JCL129
Posts: 585 2/16/11 9:25 A |
40 minutes of Walk Away The Pounds
"We either make ourselves miserable, or we make ourselves strong. The amount of work is the same." � Carlos Castaneda
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TOYBURTON
Posts: 5,681 2/15/11 10:44 P |
Go Diva!
I stayed in bed today... Trying to get myself together. I am going to try to get in the gym tomorrow! Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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Today I walked 4 miles, did Week 1 Day 2 of 28-day Boot Camp workout & strength trained.
Plan ahead to succeed: "The plans of the diligent one surely make for advantage, but everyone that is hasty surely heads for want." - King Solomon
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TOYBURTON
Posts: 5,681 2/14/11 10:01 P |
Today was a rest day for me because I havent been feeling well all weekend and pushed myself to go to the gym Saturday sick and all. I don't want to burn myself out so I am going to rest until Wednesday
Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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TOYBURTON
Posts: 5,681 2/12/11 6:56 P |
45 minutes of step even though I haven't been feeling that well
Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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TOYBURTON
Posts: 5,681 2/11/11 11:25 P |
Today was a rest day for me! I am setting my alarm to go to the gym in the morning.
Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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TOYBURTON
Posts: 5,681 2/10/11 4:22 P |
50 minutes of cardio
 Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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TOYBURTON
Posts: 5,681 2/9/11 6:02 P |
Yesterday, 45 minutes of circuit
Today, 45 minutes of cardio Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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TOYBURTON
Posts: 5,681 2/7/11 11:10 P |
One hour of step aerobics!
Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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TOYBURTON
Posts: 5,681 2/6/11 5:36 P |
Rest, rest, rest... Take care Divas!
Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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TOYBURTON
Posts: 5,681 2/5/11 1:30 P |
Go Jen Go!!!
Today, I got in my 5th workout for the week and it was a great one! 1 hour of high intensity step aerobics and I am beat! But hey Divas... I got it in!!! Keep up the fabulous work Divas! Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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I just completed an amazing workout with my trainer, It was an intense workout and I feel Great!!!
Enjoy the unpredictable nature of how strangers and friends can sway the path of your day.
"To lengthen thy Life, lessen thy meals." Benjamin Franklin
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TOYBURTON
Posts: 5,681 2/4/11 12:09 P |
I did 15 minutes on the elliptical and 1 hour of circuit training
Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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TOYBURTON
Posts: 5,681 2/3/11 8:52 P |
Keep up the good work Jen!
Tonya, everyone deserve a day off! The key is to not let the day off turn into a month off  Let me know how everything go for you tomorrow. I was back in the gym today getting my step on on the 16th it will be one month since I re-joined the gym and I am looking forward to reaching my 2 month anniversary, as well as seeing my progress! Keep up the good work Divas and remember  Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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Hey Divas,
Didn't go to the "Y" today, had a lot of running around to do (bill paying on bus) so, I got my exercise in that way ....not the way I wanted to get exercise in, but it is what it is........I did enough running and walking (that I don't normally do  ) but it was all good. I will be back on my game first things tomorrow morning (5:30 am) Until tomorrow.......Diva's keep up the good work and "Keep it movin.....Keep it movin" Edited by: TONYA46 at: 2/3/2011 (17:16) My motto---"You have to know that when drastic changes take place in your life GOD is rearranging it for you to make it better for you down the line
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My routine this was a big push for me I usually break it up (not today, full force)
6 kettlebell This one is my love it works the whole body 15 Bridges & Crunches PT has me doing these every morning 20 core work out PT has me doing these every morning 10 Treadmill SparkPeople Fitness Lateral Lunges 2 12-15 Dumbbell Side Bends 2 12-15 Bicep Curls 2 15 Stretch After Strength & Cardio Training Enjoy the unpredictable nature of how strangers and friends can sway the path of your day.
"To lengthen thy Life, lessen thy meals." Benjamin Franklin
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Hello Divas,
Yesterday, I had a good workout, started off with 15 mins of cardio on the Elliptical...then a vigorous 45 min upper and lower body workout (strengthening and toning), then 2 water aerobics classes (pillates and intense cardio)........and I am feeling great...........I am meeting all of my goals........water, caloric intake, exercise, sleep....  and this is just the beginning..........WORLD watch out, I said 2011 is mines and "I am taking it with a strong vengence.............. To all my Divas doing the "damn" thing......."Keep it movin.....Keep it moving"   My motto---"You have to know that when drastic changes take place in your life GOD is rearranging it for you to make it better for you down the line
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TOYBURTON
Posts: 5,681 2/2/11 11:51 P |
Good for you Jen! We have to make fitness a priority so we can live a longer, more fulfilling life.
For me, today was a rest day! I am getting ready for bed so I can go to the gym first thing in the morning. Ttyl Divas! Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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First time in a year went for a morning walk, will try to get back out to walking daily. Having my morning shake, Whole oatmeal, egg whites, banana, milk,water (Personal Trainer ) has me drinking this in the mornings
 . Had to get use too it , just mixed it all in the blender. Still getting use to the taste.Enjoy the unpredictable nature of how strangers and friends can sway the path of your day.
"To lengthen thy Life, lessen thy meals." Benjamin Franklin
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  You go girl, Get your workout on..........I just glad to be back in the gym.....I have really missed it... Until tomorrow....... My motto---"You have to know that when drastic changes take place in your life GOD is rearranging it for you to make it better for you down the line
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TOYBURTON
Posts: 5,681 2/1/11 8:32 P |
Go Diva go! You are on the ball!!!
For me, I did 1 hour of strength circuit. I a hoping that we don't get pounced on with this snow so I can get my step on in the morning. Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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Hey Diva,
Today I did 30 mins on Elliptical, 45 mins upper and lower body workout, and I did a water pillates, and aqua fit plus water aerobics today......It can't get nothing but better from here on in......... From one Diva to another, yes, we will be "PHINE" at the end of 2011....WOOHA................ "Keep it Movin........Keep it Movin"...... My motto---"You have to know that when drastic changes take place in your life GOD is rearranging it for you to make it better for you down the line
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TOYBURTON
Posts: 5,681 2/1/11 8:44 A |
Do it Diva! We are going to be "phine" by the end of 2011... Woot Woot!
Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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I did 30 mins cardio on the elliptical and I did upper body workout for another 45 min with a personal trainer.........and yes Divas, the white boy was "phine" body, face, six pack and all.....
just a "tad" too young.........  My motto "Keep it Movin.....Keep It Movin...diva style My motto---"You have to know that when drastic changes take place in your life GOD is rearranging it for you to make it better for you down the line
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Hey Toy,
I'm feelin the pain , but I felt oh so damn good when I left the Y today.....this will be an everyday thing, until I get there, where I want to be and not where others think I should be.....my true journey for now anyway........this is my story and I am sticking to it......   My motto---"You have to know that when drastic changes take place in your life GOD is rearranging it for you to make it better for you down the line
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TOYBURTON
Posts: 5,681 1/31/11 9:53 P |
1 hour of step aerobics, done!
Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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TOYBURTON
Posts: 5,681 1/31/11 9:52 P |
I use to work right down the street...
I am really trying to stay on track! I have everything to lose and if I don't I am going to have everything to gain. Keep me posted on your progress! I am wooting for you Diva! Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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I see you are sticking with your workout routine... On Monday....I will begin working out everyday until I am where I want to be.....I am not pigging out this weekend.....just getting myself in order before Monday comes......from Monday forward, I am going to be doing the "damn" thing.........
Diva...."Keep it movin.....Keep it movin".... My motto---"You have to know that when drastic changes take place in your life GOD is rearranging it for you to make it better for you down the line
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Her name is Paula and she works at Todd Christopher Salon on Lasher Rd....been going to her for a few years....she works wonders with short hair like mines and also with long hair...she's very talented.
I will be going home on the 25th of Febuary, will send you a sparkmail around that time. TTYL My motto---"You have to know that when drastic changes take place in your life GOD is rearranging it for you to make it better for you down the line
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TOYBURTON
Posts: 5,681 1/29/11 1:12 P |
I did 1 hour of step aerobics and boy did it wear me out
Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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TOYBURTON
Posts: 5,681 1/29/11 1:09 P |
I use to work in SF... Who does your hair? I live in Oak Park! It is good to know people outside of a computer! Let me know and we can probably go to Happy Hour somewhere.
Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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Hey Lady,
Didn't know you were from Michigan.....I am a true Michigan girl.....still have a home in Washington Township.......born and raised in Detroit, but moved to Chesterfield than to Washington Twp......moved here to Indiana for work...........will be home at the end of February before I go to Myrtle Beach...I am coming home to get my hair done.......my hair dresser is located in Southfied.....the hairdressers out here keep mauling up the little hair that I have ....maybe we can meet downtown for drinks and lunch....it's good to know someone where you actually live...... Anyhoo won't tie up your day with talkin From one Diva to another My motto---"You have to know that when drastic changes take place in your life GOD is rearranging it for you to make it better for you down the line
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TOYBURTON
Posts: 5,681 1/28/11 9:10 P |
I hope you find a job soon!
We have sow here in MI but I have ti take th kids to school so I truck in right into the gym after I drop them off. I am going to try to get up and go tomorrow... Wish me luck! Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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Hey Lady,
Things are going fine.......Snowy here in Indiana so I haven't been out today......but on the right track to hopefully becoming employed (although I don't care if I work or not) and getting the workout I need.........really ready for the pain bring it on  Just really trying to make everything jive for me with schedules and everything......thanks for asking.... No real exercise today, just cleaning my house before the weekend in sets in...... Edited by: TONYA46 at: 1/27/2011 (12:40) My motto---"You have to know that when drastic changes take place in your life GOD is rearranging it for you to make it better for you down the line
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TOYBURTON
Posts: 5,681 1/27/11 12:14 P |
Thanks Tonya! How is everything going with u?
For me, I did 1 hour of step today Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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Diva........Keep it movin....Keep it movin My motto---"You have to know that when drastic changes take place in your life GOD is rearranging it for you to make it better for you down the line
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TOYBURTON
Posts: 5,681 1/26/11 7:21 P |
20 minutes on the treadmill
20 minutes on the elliptical and 20 minutes on the bike Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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TOYBURTON
Posts: 5,681 1/25/11 9:09 P |
Thx Diva!
1 hour of cardio done today! Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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Hey Diva,
DO THE DAMN THING.........I signed up with the YMCA and got financial help, so I am on my way to really losing and tightening up what already has been lost, wish me luck  ........I feel the soreness and pain, but I am welcoming it with open arms....I plan to go the Myrtle Beach with my bikini takini I purchased, with my man, and turn all heads with my luscious curves and thick, toned thighs....... From one Diva to another....."Keep it Movin...Keep it Movin"...... My motto---"You have to know that when drastic changes take place in your life GOD is rearranging it for you to make it better for you down the line
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TOYBURTON
Posts: 5,681 1/24/11 8:46 P |
1 hour of cardio
Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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TOYBURTON
Posts: 5,681 1/21/11 7:11 P |
Thanks Diva!
Today I did another 1 hour and 15 minutes if cardio and I feel great! I did my measurements and ready for them numbers to decrease. How are you doing? Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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My motto---"You have to know that when drastic changes take place in your life GOD is rearranging it for you to make it better for you down the line
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TOYBURTON
Posts: 5,681 1/20/11 9:17 P |
1 hour and 10 minutes of cardio... 30 minutes on the elliptical, 20 on the bike, and 20 on the treadmill
Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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TOYBURTON
Posts: 5,681 1/18/11 11:01 P |
Do it Tonya!
I did 45 minutes of strength circuit training! Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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I cleaned my bathroom.....although it's never dirty, I just felt like giving it a complete makeover..... show curtains, rugs, wax floor, bleached tub.... spent probably 40 minutes doing it
My motto---"You have to know that when drastic changes take place in your life GOD is rearranging it for you to make it better for you down the line
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TOYBURTON
Posts: 5,681 1/17/11 12:39 P |
I did 1 hour of kickboxing!
Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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TOYBURTON
Posts: 5,681 1/15/11 12:38 P |
1 hour of step aerobics and 1 hour of card jam
Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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TOYBURTON
Posts: 5,681 1/14/11 2:44 P |
I did 1 hour and 15 minutes at the gym. 45 minutes card jam, 15 on the elliptical, and 15 minutes on the treadmill.
Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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TOYBURTON
Posts: 5,681 1/14/11 8:20 A |
Use this forum to post your workout/fitness activity for the day! Feel free to post here if you have joined a challenge or not.
Leader of Divas Gettin' Down
http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=37612 Add me on My Fitness Pal @toyburton Follow me on Twitter @toyburton Add me on Facebook http://www.facebook.com/toyburton Let me know you are from Sparkpeople so I can add u! I can do all things through Christ Jesus who strengthens me Phil 4:13 ~Toya~
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