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TRICIA2015's Photo TRICIA2015 Posts: 492
3/11/10 9:36 A

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No. Went over about 300 calories Had chinese for dinner last night. I was very active yesterday, so the scale didn't reflect anything good or bad today.

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TANZAR2002's Photo TANZAR2002 Posts: 773
3/10/10 12:46 P

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Nope, I had a really bad day, ate 1000 cal over my limit. I really can't ID why either. but today I am back at it with a good start with exercising 90 minutes

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TRISH106's Photo TRISH106 Posts: 1,247
3/10/10 8:38 A

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Patfit Try eating your full calories. If you skimp your body will burn Muscle not fat.

You did a wonder job only going over 130 calories. It is somewhat difficult to stay in complete range when you go to certain restuarants. Don't beat yourself up.

I did meet my calorie count. Although I had to add a late snack to do so.

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TRICIA2015's Photo TRICIA2015 Posts: 492
3/9/10 3:59 P

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I am having trouble eating all of my calories. Because I am exercising more my range keeps going up, but the scale has not moved in a week. I don't know what am doing wrong. Should I eat all my calories or cut back on the exercising. Don't know what to do.

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ADELE66's Photo ADELE66 Posts: 591
3/9/10 6:16 A

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I have to say no.. but.. I'm feeling surprisingly positive! I went out to an Indian restaurant last night (notoriously high fat, high salt, high calorie food!). I was very careful with my eating all day to give myself extra calories for the meal, and had all sorts of good intentions about what I was and wasn't going to eat when I got there!

Of course, nearly all my good intentions flew out of the window when I started smelling those oh-so-good dishes, and I subsequently over-indulged.

However, and here's the good bit.. when I entered everything I had eaten (a bit scary), I realised that I had only gone over my daily calorie allowance by 130 calories. I didn't eat a dessert, or bread when I was there, and although I ate some things that I know I should have passed on, I didn't eat to the point of complete bursting! I actually left food on my plate *gasp*!

So, I actually feel sort of positive and a little bit empowered by the situation. It wasn't perfect, but it was huge progress for me.

Sorry, this was probably COMPLETELY the wrong place to rabbit on... but I felt the need to share! lol

:o)



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MOTIV8TEDMOM23's Photo MOTIV8TEDMOM23 SparkPoints: (131,399)
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3/4/10 12:22 P

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Yes emoticon

"The principle is about competing against yourself. It's about self improvement, about being better than you were the day before." Steve Young


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MORETHANWEIGHT's Photo MORETHANWEIGHT Posts: 644
3/4/10 11:30 A

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emoticon

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CHANGE4FIT's Photo CHANGE4FIT Posts: 4,013
3/4/10 9:09 A

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emoticon

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CHANGE4FIT's Photo CHANGE4FIT Posts: 4,013
3/3/10 10:09 A

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barely, but yes!

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MORETHANWEIGHT's Photo MORETHANWEIGHT Posts: 644
3/1/10 9:37 P

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emoticon

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MOTIV8TEDMOM23's Photo MOTIV8TEDMOM23 SparkPoints: (131,399)
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3/1/10 12:07 P

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Yes! emoticon

"The principle is about competing against yourself. It's about self improvement, about being better than you were the day before." Steve Young


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SHIMMYHIP's Photo SHIMMYHIP SparkPoints: (0)
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3/1/10 9:46 A

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yes I did

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MORETHANWEIGHT's Photo MORETHANWEIGHT Posts: 644
2/28/10 9:28 P

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you're right kelly every day is a new day
and yummm cheesecake factory

I did stay in range yesterday

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KELLYJ911's Photo KELLYJ911 Posts: 6
2/28/10 12:45 P

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well seeing that I went the Cheesecake Factory i am gonna guess NO!! but.... Today is a new day and i am on here so Good luck to me.

www.focusedfitnessri.com


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RAVEN2FEATHERS's Photo RAVEN2FEATHERS Posts: 7,175
2/27/10 2:08 P

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nope I fell down yesterday, but todays a new day for me so here I go !
Alison

Oh Great Spirit who dwells in the sky, lead us to the path of peace and understanding. Our lives are so short here, walking upon Mother Earth's surface. Let our eyes be opened to all the blessings you have given us. Please hear our prayers, oh Great Spirit.

"Native Amerian Prayer for Peace"
Tsalagi, Sasa Ageya


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MORETHANWEIGHT's Photo MORETHANWEIGHT Posts: 644
2/27/10 1:38 P

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yeah

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RAVEN2FEATHERS's Photo RAVEN2FEATHERS Posts: 7,175
2/26/10 5:12 A

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yep I did !

Oh Great Spirit who dwells in the sky, lead us to the path of peace and understanding. Our lives are so short here, walking upon Mother Earth's surface. Let our eyes be opened to all the blessings you have given us. Please hear our prayers, oh Great Spirit.

"Native Amerian Prayer for Peace"
Tsalagi, Sasa Ageya


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MORETHANWEIGHT's Photo MORETHANWEIGHT Posts: 644
2/25/10 12:34 P

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emoticon 2 days in a row emoticon

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MORETHANWEIGHT's Photo MORETHANWEIGHT Posts: 644
2/24/10 12:21 P

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emoticon

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RAVEN2FEATHERS's Photo RAVEN2FEATHERS Posts: 7,175
2/24/10 11:56 A

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yes absoloutely ! emoticon
Alison

Oh Great Spirit who dwells in the sky, lead us to the path of peace and understanding. Our lives are so short here, walking upon Mother Earth's surface. Let our eyes be opened to all the blessings you have given us. Please hear our prayers, oh Great Spirit.

"Native Amerian Prayer for Peace"
Tsalagi, Sasa Ageya


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VENTURE00WIFE Posts: 7
2/24/10 8:46 A

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I did it!!! It was a great feeling!

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CHANGE4FIT's Photo CHANGE4FIT Posts: 4,013
2/23/10 1:22 P

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yep

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MORETHANWEIGHT's Photo MORETHANWEIGHT Posts: 644
2/23/10 11:47 A

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yes i did

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AUSRA67 SparkPoints: (0)
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2/23/10 7:01 A

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Oh yeah!

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RAVEN2FEATHERS's Photo RAVEN2FEATHERS Posts: 7,175
2/21/10 3:38 P

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I'm proud to say, Yes I did ! woo hoo !
Alison

Oh Great Spirit who dwells in the sky, lead us to the path of peace and understanding. Our lives are so short here, walking upon Mother Earth's surface. Let our eyes be opened to all the blessings you have given us. Please hear our prayers, oh Great Spirit.

"Native Amerian Prayer for Peace"
Tsalagi, Sasa Ageya


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CD1173649 Posts: 1,949
2/21/10 10:38 A

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For the first time in ages I stayed within my calorie range. I am so excited.

RAVEN2FEATHERS's Photo RAVEN2FEATHERS Posts: 7,175
2/20/10 2:36 P

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Yesterday was extremely hard for me and I did not stay in cal range. But today's a new day and I'm starting out clean.
Alison

Oh Great Spirit who dwells in the sky, lead us to the path of peace and understanding. Our lives are so short here, walking upon Mother Earth's surface. Let our eyes be opened to all the blessings you have given us. Please hear our prayers, oh Great Spirit.

"Native Amerian Prayer for Peace"
Tsalagi, Sasa Ageya


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WOLVSKISS's Photo WOLVSKISS Posts: 48
2/16/10 9:03 P

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Right on target today. Before I found Spark I had already been writing down what I ate on my old Weight Watchers books. I have been watching the points and now I'm entering in what I eat here.

Carol

www.losingpartofme.wordpress.com



Carol

Can't never could.
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JENSHAINES's Photo JENSHAINES Posts: 10,188
2/16/10 8:12 A

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I was a bit under again...

Jen
Ann Arbor, Michigan
BLC 43 Azure Destinations


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CHAIBO's Photo CHAIBO Posts: 32
2/14/10 3:32 P

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I have not been doing so well on weekends. I do superbly ALL WEEK but then on the weekends, I fall off the wagon. I need to get up the courage to take my fat body out and exercise it. I just hate being seen out. I keep myself all hidden indoors. And snow helps as my big excuse. But my weight loss is so slow - probably because I weigh myself on Mondays, right after having crappy weekends! Help me to stay motivated on the weekends... Wishing all of you the best of days!

Chai

START: 1/23/2010
SW:285
GW: 145
One Day At A Time!
Chai


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GOSKINNYEXPERT's Photo GOSKINNYEXPERT Posts: 58
2/14/10 2:58 P

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So far....3 days now...I have. I'm still excited about things. My back is out today...hoping to recover quickly. Fortunatly no excercise planned today.



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JENSHAINES's Photo JENSHAINES Posts: 10,188
2/14/10 10:03 A

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I was a tiny bit under, but the day before I was a tiny bit over (30 calories in each direction), so I feel it probably evened out. ;-)

Jen
Ann Arbor, Michigan
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MARDGY's Photo MARDGY SparkPoints: (0)
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2/14/10 8:00 A

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I stayed within my calorie range but did horrible in maintaining a proper balance by going over with my fat and having little protein and minimum carbs.

�If you don't like the way the world is, you change it. You have an obligation to change it. You Just do it one step at a time"

Marian Wright Edelman


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,647
2/13/10 10:19 P

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I must admit - I didn't. My husband and I planned our valentines dinner out at our favorite V-day restaurant for Friday night.

However, I know it was a special occasion, I've been inside my calorie goal for the last week and I have hopped right back on the wagon today!

~Andi~

�Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real�. It is possible�. It�s yours. �
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


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RAVEN2FEATHERS's Photo RAVEN2FEATHERS Posts: 7,175
2/12/10 8:14 A

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Yes I sure did !

Oh Great Spirit who dwells in the sky, lead us to the path of peace and understanding. Our lives are so short here, walking upon Mother Earth's surface. Let our eyes be opened to all the blessings you have given us. Please hear our prayers, oh Great Spirit.

"Native Amerian Prayer for Peace"
Tsalagi, Sasa Ageya


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CD3011801 Posts: 16,950
2/10/10 2:57 P

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yes

RAVEN2FEATHERS's Photo RAVEN2FEATHERS Posts: 7,175
2/10/10 2:41 P

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I did I did ! emoticon

Oh Great Spirit who dwells in the sky, lead us to the path of peace and understanding. Our lives are so short here, walking upon Mother Earth's surface. Let our eyes be opened to all the blessings you have given us. Please hear our prayers, oh Great Spirit.

"Native Amerian Prayer for Peace"
Tsalagi, Sasa Ageya


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JENSHAINES's Photo JENSHAINES Posts: 10,188
2/10/10 12:48 P

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Yup!

Jen
Ann Arbor, Michigan
BLC 43 Azure Destinations


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CHANGE4FIT's Photo CHANGE4FIT Posts: 4,013
2/10/10 10:10 A

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YES!!! Finally!

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RAVEN2FEATHERS's Photo RAVEN2FEATHERS Posts: 7,175
2/9/10 10:42 A

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I did yesterday yes ! Woo hoo !

Oh Great Spirit who dwells in the sky, lead us to the path of peace and understanding. Our lives are so short here, walking upon Mother Earth's surface. Let our eyes be opened to all the blessings you have given us. Please hear our prayers, oh Great Spirit.

"Native Amerian Prayer for Peace"
Tsalagi, Sasa Ageya


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RAVEN2FEATHERS's Photo RAVEN2FEATHERS Posts: 7,175
2/8/10 4:08 P

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I did on Saturday but Sunday I did not. Back on today. Sometimes we all fall down the key is to pick ourselves back up and kick ourselves in the butt have a little chat with ourselves and move on. My way of moving on is to get right back on here and read all the blogs I can get my eyes on, lol, and read until I can't read anymore. They inspire me to keep going and to stay on point. That's what works for me when I fall down.
Alison
Co-Leader

Oh Great Spirit who dwells in the sky, lead us to the path of peace and understanding. Our lives are so short here, walking upon Mother Earth's surface. Let our eyes be opened to all the blessings you have given us. Please hear our prayers, oh Great Spirit.

"Native Amerian Prayer for Peace"
Tsalagi, Sasa Ageya


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RAVEN2FEATHERS's Photo RAVEN2FEATHERS Posts: 7,175
2/5/10 10:17 P

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Yes right on target ! Woo Hoo !

Oh Great Spirit who dwells in the sky, lead us to the path of peace and understanding. Our lives are so short here, walking upon Mother Earth's surface. Let our eyes be opened to all the blessings you have given us. Please hear our prayers, oh Great Spirit.

"Native Amerian Prayer for Peace"
Tsalagi, Sasa Ageya


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2010_IS_MY_YEAR's Photo 2010_IS_MY_YEAR SparkPoints: (0)
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2/5/10 9:55 P

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Yes for yesterday. No for today, too low.

"Life is Good"

~ Kat ~


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RAVEN2FEATHERS's Photo RAVEN2FEATHERS Posts: 7,175
2/4/10 3:01 P

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No, I was under my caloric intake because I wasn't feeling very well, kind of upset stomach. But I'm on track today.

Alison
Co-Leader

Oh Great Spirit who dwells in the sky, lead us to the path of peace and understanding. Our lives are so short here, walking upon Mother Earth's surface. Let our eyes be opened to all the blessings you have given us. Please hear our prayers, oh Great Spirit.

"Native Amerian Prayer for Peace"
Tsalagi, Sasa Ageya


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2010_IS_MY_YEAR's Photo 2010_IS_MY_YEAR SparkPoints: (0)
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2/2/10 10:22 P

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No, I was slightly under. BUT TODAY I ACED ALL MY NUTRITION GOALS!!! I am sooo excited, my first time meeting them ALL! emoticon

"Life is Good"

~ Kat ~


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ADELE66's Photo ADELE66 Posts: 591
2/2/10 12:57 P

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I didn't.... but you know, I'm ok about it!

Yesterday, I went to an Indian restaurant (where fattening foods rule) and for the first time ever I didn't gorge on calorie laden curry, rice, nan bread and deep fried bhajis and samosas. Instead, I planned what I was going to eat before I went (tandoori chicken, vegetables and a chapati), I ordered it, and amazingly enough, I didn't even finish it!

So despite going over my target by a couple of hundred calories... I feel triumphant!

emoticon

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HEREICOME140's Photo HEREICOME140 Posts: 23
2/2/10 10:21 A

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I dId. emoticon emoticon

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RAVEN2FEATHERS's Photo RAVEN2FEATHERS Posts: 7,175
2/2/10 6:52 A

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I am happy to report that I certainly did ! Woo Hoo !

Alison
Co-Leader

Oh Great Spirit who dwells in the sky, lead us to the path of peace and understanding. Our lives are so short here, walking upon Mother Earth's surface. Let our eyes be opened to all the blessings you have given us. Please hear our prayers, oh Great Spirit.

"Native Amerian Prayer for Peace"
Tsalagi, Sasa Ageya


 Pounds lost: 217.0 
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2010_IS_MY_YEAR's Photo 2010_IS_MY_YEAR SparkPoints: (0)
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2/1/10 10:35 P

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NOOOO!! I was under. I don't understand why I can't eat enough calories. It must be all these healthy snacks!! I am never hungry.

"Life is Good"

~ Kat ~


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RAVEN2FEATHERS's Photo RAVEN2FEATHERS Posts: 7,175
2/1/10 1:57 P

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Yes I did, I'm proud to say. I know we can all do this !

Alison
Co-Leader

Oh Great Spirit who dwells in the sky, lead us to the path of peace and understanding. Our lives are so short here, walking upon Mother Earth's surface. Let our eyes be opened to all the blessings you have given us. Please hear our prayers, oh Great Spirit.

"Native Amerian Prayer for Peace"
Tsalagi, Sasa Ageya


 Pounds lost: 217.0 
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