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YICHE12's Photo YICHE12 Posts: 44,253
7/7/20 7:23 P

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Comments: I must lose the weight I have put on. I do not like how my clothes fit on my body right now. I know what to do so do it girl!!!

Weigh in on July 1, 2020 - 157.3 lbs

Weight loss/gain in June 2020 = 0.01 lbs!!!

Jul 1 - (Calories in) 1515 - (BMR) 1295 - (Calories out) 1020 = (DCD) - 798
Jul 2 - (Calories in) 1581 - (BMR) 1295 - (Calories out) 1075 = (DCD) - 789
Jul 3 - (Calories in) 1420 - (BMR) 1295 - (Calories out) 1067 = (DCD) - 942
Jul 4 - (Calories in) 2056 - (BMR) 1295 - (Calories out) 1040 = (DCD) - 279

Weigh in on July 5th - 156.42 lbs

Jul 5 - (Calories in) 1432 - (BMR) 1295 - (Calories out) 852 = (DCD) - 715
Jul 6 - (Calories in) 1385 - (BMR) 1295 - (Calories out) 884 = (DCD) - 794
Jul 7 - (Calories in) 1738 - (BMR) 1295 - (Calories out) 1323 = (DCD) - 880
Jul 8 - (Calories in) 1915 - (BMR) 1295 - (Calories out) 1244 = (DCD) - 624
Jul 9 - (Calories in) 1566 - (BMR) 1295 - (Calories out) 1568 = (DCD) - 1297
Jul 10 - (Calories in) INC - (BMR) 1295 - (Calories out) 1149 = (DCD) ?????
Jul 11 - (Calories in) 1415 - (BMR) 1295 - (Calories out) 1093 = (DCD) - 973

Weigh in on July 12 - did not weigh in

Jul 12 - (Calories in) 1705 - (BMR) 1295 - (Calories out) 1071 = (DCD) - 661
Jul 13 - (Calories in) 2137 - (BMR) 1295 - (Calories out) 1379 = (DCD) - 537
Jul 14 - (Calories in) 1696 - (BMR) 1295 - (Calories out) 1071 = (DCD) - 670
Jul 15 - (Calories in) 1540 - (BMR) 1295 - (Calories out) 1024 = (DCD) - 779
Jul 16 - (Calories in) 1665 - (BMR) 1295 - (Calories out) 1097 = (DCD) - 727
Jul 17 - (Calories in) 2125 - (BMR) 1295 - (Calories out) 1081 = (DCD) - 251
Jul 18 - (Calories in) 1672 - (BMR) 1295 - (Calories out) 1147 = (DCD) - 770

Weigh in on July 19 - 156.6 lbs

Jul 19 - (Calories in) 1833 - (BMR) 1295 - (Calories out) 1278 = (DCD) - 740
Jul 20 - (Calories in) 1795 - (BMR) 1295 - (Calories out) 1055 = (DCD) - 555
Jul 21 - (Calories in) 1443 - (BMR) 1295 - (Calories out) 1436 = (DCD) - 1288
Jul 22 - (Calories in) 1634 - (BMR) 1295 - (Calories out) 1411 = (DCD) - 1072
Jul 23 - (Calories in) 1602 - (BMR) 1295 - (Calories out) 1294 = (DCD) - 987
Jul 24 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 25 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX

Weigh in on July 26 -

Jul 26 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 27 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 28 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 29 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 30 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 31 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX

INC - Incomplete

Weigh in on August 1, 2020:

Loss or gain of weight in July 2020:

Comments:


Edited by: YICHE12 at: 7/24/2020 (16:13)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 155.2 
184
168
152
136
120
K9KIDDIE's Photo K9KIDDIE Posts: 803
7/1/20 2:06 P

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Comments: To consistently exercise as scheduled.

Weigh in on July 1, 2020 - 149.2

Weight loss/gain in June 2020 = + .2

Jul 1 - (Calories in) 1569 - (BMR) 1391 - (Calories out) 0 = (DCD) 178
Jul 2 - (Calories in) 1439 - (BMR) 1391 - (Calories out) 54 = (DCD) -6
Jul 3 - (Calories in) 1367 - (BMR) 1391 - (Calories out) 64 = (DCD) -88
Jul 4 - (Calories in) 2460 - (BMR) 1391 - (Calories out) 554 = (DCD) 515

Weigh in on July 5th - 151

Jul 5 - (Calories in) 1370 - (BMR) 1399 - (Calories out) 196 = (DCD) -225
Jul 6 - (Calories in) 1346 - (BMR) 1399 - (Calories out) 38 = (DCD) -91
Jul 7 - (Calories in) 1479 - (BMR) 1399 - (Calories out) 64 = (DCD) 16
Jul 8 - (Calories in) 2156 - (BMR) 1399 - (Calories out) 341 = (DCD) 416
Jul 9 - (Calories in) 1324 - (BMR) 1399 - (Calories out) 0 = (DCD) -75
Jul 10 - (Calories in) 1750 - (BMR) 1399 - (Calories out) 100 = (DCD) 251
Jul 11 - (Calories in) 1372 - (BMR) 1399 - (Calories out) 366 = (DCD) -393

Weigh in on July 12 - 150

Jul 12 - (Calories in) 2506 - (BMR) 1395 - (Calories out) 198 = (DCD) 913
Jul 13 - (Calories in) 1293 - (BMR) 1395 - (Calories out) 46 = (DCD) -148
Jul 14 - (Calories in) 1620 - (BMR) 1395 - (Calories out) 107 = (DCD) 118
Jul 15 - (Calories in) 2611 - (BMR) 1395 - (Calories out) 198 = (DCD) 1018
Jul 16 - (Calories in) 1198 - (BMR) 1395 - (Calories out) 0 = (DCD) -197
Jul 17 - (Calories in) 1195 - (BMR) 1395 - (Calories out) 156 = (DCD) -356
Jul 18 - (Calories in) 1168 - (BMR) 1395 - (Calories out) 198 = (DCD) -425

Weigh in on July 19 - 149.6

Jul 19 - (Calories in) 1443 - (BMR) 1393 - (Calories out) 0 = (DCD) 50
Jul 20 - (Calories in) 1470 - (BMR) 1393 - (Calories out) 33 = (DCD) 44
Jul 21 - (Calories in) 1344 - (BMR) 1393 - (Calories out) 0 = (DCD) -49
Jul 22 - (Calories in) 1030 - (BMR) 1393 - (Calories out) 501 = (DCD) -864
Jul 23 - (Calories in) 1334 - (BMR) 1393 - (Calories out) 52 = (DCD) -111
Jul 24 - (Calories in) 1311 - (BMR) 1393 - (Calories out) 107 = (DCD) -189
Jul 25 - (Calories in) 1623 - (BMR) 1393 - (Calories out) 296 = (DCD) -66

Weigh in on July 26 - 149.4

Jul 26 - (Calories in) 1536 - (BMR) 1392 - (Calories out) 0 = (DCD) 144
Jul 27 - (Calories in) 2479 - (BMR) 1392 - (Calories out) 0 = (DCD) 1087
Jul 28 - (Calories in) 1377 - (BMR) 1392 - (Calories out) 0 = (DCD) -15
Jul 29 - (Calories in) 1623 - (BMR) 1392 - (Calories out) 0 = (DCD) 231
Jul 30 - (Calories in) 1246 - (BMR) 1392 - (Calories out) 0 = (DCD) -146
Jul 31 - (Calories in) 1282 - (BMR) 1392 - (Calories out) 0 = (DCD) -110

Weigh in on August 1, 2020: 148.8

Loss or gain of weight in July 2020: -.4

Comments:

Edited by: K9KIDDIE at: 8/1/2020 (09:44)
Cammie
GMT -4


 current weight: 148.8 
186
172.75
159.5
146.25
133
YICHE12's Photo YICHE12 Posts: 44,253
6/28/20 12:40 P

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PLEASE NOTE THAT I HAVE CHANGED THE FORMAT. IT IS EASIER TO FIGURE OUT AND CALCULATE. We do the Calories in (Eaten) and subtract the BMR and calories burned (exercise). Much easier!!!

!!! emoticon !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARISE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD!

If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it.

We shall be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS your Exercises Done MINUS Food Intake. Knowing your Daily Calorie Differential can make all the difference in your weight loss. On this thread, just put down your numbers on a regular basis. I personally have an agenda beside my computer where I insert all my information so if I don't have time to insert on a daily basis, I do it when I have a bit more time.

Remember, to lose one pound, you need to burn 3500 calories (average of eating 500 calories less per day or you burning 500 calories through exercises).

For your information, to get your Daily Calorie Differential, you need to go to MY TRACKERS above, scroll down to Report and there you will find this report. However, you do need to input your exercises done for the day and also have logged in all your food. SP makes this calculation for you. Spark People is great isn't it?

www.sparkpeople.com/myspark/myreport
-o
verview.asp


If you are experiencing difficulty in losing weight, check out the link below:

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1605


When I first read this very message in the link immediately above regarding the inability of losing weight, something clicked in my head when it said that my numbers may not be right. I was eating right, I was exercising right, but my weight was extremely slow in coming down -- it was downright stagnant!

Therefore, I went about looking at my numbers more closely. Something was bothering me - my BMR was quite elevated for my age group (right now they have me at 1960 when I have made a calculation of 1293! -- making it a difference of 667!!!). For your information, the BMR needs to be recalculated as one loses or gain weight. If your weight is stagnant, I suggest the following:

1. Recalculate your BMR (and if it seems correct on the Spark People, then continue with their report)
2. Calculate your Daily Calorie Differential this way. Add your BMR (Basal Metabolic Rate) and your Calories burned for the day. Then, subtract your Calorie intake (food eaten) for the day and you now have your Daily Calorie Differential.

P.S. RECALCULATE YOUR BMR AS YOU LOSE OR GAIN WEIGHT!!! (I've had to modify mine 3 times already).

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=385


Simply cut and paste the dates below (if you so wish to use this template) and insert onto a reply and here we go. PLEASE COME BACK TO YOUR ORIGINAL REPLY AND EDIT.

Comments: (Write down your goals for this month...)

Weigh in on July 1, 2020 -

Weight loss/gain in June 2020 =

Jul 1 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 2 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 3 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 4 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX

Weigh in on July 5th -

Jul 5 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 6 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 7 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 8 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 9 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 10 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 11 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX

Weigh in on July 12 -

Jul 12 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 13 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 14 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 15 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 16 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 17 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 18 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX

Weigh in on July 19 -

Jul 19 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 20 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 21 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 22 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 23 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 24 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 25 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX

Weigh in on July 26 -

Jul 26 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 27 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 28 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 29 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 30 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jul 31 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX

Weigh in on August 1, 2020:

Loss or gain of weight in July 2020:

Comments:

Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





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