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JEANKNEE's Photo JEANKNEE Posts: 23,009
6/5/20 2:54 P

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I am in weight maintenance with the following targets:

Center Weight: 120.0 lbs.
Maintenance Range: 116.4 lbs 123.6 lbs
Using the Hacker's Diet Online trend weight

began using the long term (2014 - present) challenge average for the center weight with the onset of the Limerick Day Maintenance Challenge on March 11, 2020.

Diagnosed with 2 rare, complex, chronic conditions in 2019. Ongoing health monitoring continues.

Thyroid levels significantly out-of-range per lab results in both January 2020 and April 2020 Likely the worst I've ever experienced since the onset of thyroid dysfunction in the late 1980's. Set to return for additional lab work in late June.

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Weigh in on June 1, 2020 - 123.8 lbs. (Trend Weight 123.3 lbs.)

Weight loss/gain in May 2020 = gain 0.8 lbs. (Trend Weight loss 0.3 lbs.)

Jun 01 - (Calories in) 1168 - (BMR) 1475 - (Calories out) 000 = (DCD) -307
Jun 02 - (Calories in) 1449 - (BMR) 1475 - (Calories out) 000 = (DCD) -026
Jun 03 - (Calories in) 1419 - (BMR) 1475 - (Calories out) 000 = (DCD) -056
Jun 04 - (Calories in) 1288 - (BMR) 1475 - (Calories out) 000 = (DCD) -187
Jun 05 - (Calories in) 1277 - (BMR) 1475 - (Calories out) 000 = (DCD) -198
Jun 06 - (Calories in) 1382 - (BMR) 1475 - (Calories out) 000 = (DCD) -093

Weigh in on June 7th: 123.4 lbs. (Trend Weight 123.3 lbs.)

Jun 07 - (Calories in) 1380 - (BMR) 1477 - (Calories out) 000 = (DCD) -097
Jun 08 - (Calories in) 1270 - (BMR) 1477 - (Calories out) 000 = (DCD) -207
Jun 09 - (Calories in) 1360 - (BMR) 1477 - (Calories out) 000 = (DCD) -117
Jun 10 - (Calories in) 1304 - (BMR) 1477 - (Calories out) 000 = (DCD) -173
Jun 11 - (Calories in) 1311 - (BMR) 1477 - (Calories out) 000 = (DCD) -166
Jun 12 - (Calories in) 1236 - (BMR) 1477 - (Calories out) 000 = (DCD) -241
Jun 13 - (Calories in) 1378 - (BMR) 1477 - (Calories out) 000 = (DCD) -099

Weigh in on June 14th: 124.6 lbs. (Trend Weight 123.9 lbs.)

Jun 14 - (Calories in) 1022 - (BMR) 1484 - (Calories out) 000 = (DCD) -462
Jun 15 - (Calories in) 1207 - (BMR) 1484 - (Calories out) 000 = (DCD) -277
Jun 16 - (Calories in) 1063 - (BMR) 1484 - (Calories out) 000 = (DCD) -421
Jun 17 - (Calories in) 1436 - (BMR) 1484 - (Calories out) 000 = (DCD) -048
Jun 18 - (Calories in) 1249 - (BMR) 1484 - (Calories out) 000 = (DCD) -235
Jun 19 - (Calories in) 1380 - (BMR) 1484 - (Calories out) 000 = (DCD) -104
Jun 20 - (Calories in) 1264 - (BMR) 1484 - (Calories out) 000 = (DCD) -220

Weigh in on June 21st: 124.2 lbs. (Trend Weight 124.0 lbs.)

Jun 21 - (Calories in) 1257 - (BMR) 1476 - (Calories out) 000 = (DCD) -219
Jun 22 - (Calories in) 1348 - (BMR) 1476 - (Calories out) 000 = (DCD) -128
Jun 23 - (Calories in) XXXX - (BMR) 1476 - (Calories out) 000 = (DCD) XXXX
Jun 24 - (Calories in) XXXX - (BMR) 1476 - (Calories out) 000 = (DCD) XXXX
Jun 25 - (Calories in) XXXX - (BMR) 1476 - (Calories out) 000 = (DCD) XXXX
Jun 26 - (Calories in) XXXX - (BMR) 1476 - (Calories out) 000 = (DCD) XXXX
Jun 27 - (Calories in) XXXX - (BMR) 1476 - (Calories out) 000 = (DCD) XXXX

Weigh in on June 28th:

Jun 28 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jun 29 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jun 30 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX

Weigh in on July 1, 2020:

Loss or gain of weight in June 2020:

Comments:

June 21 realized BMR BMI worksheet needed updating which impacted BMR estimates

Edited by: JEANKNEE at: 6/23/2020 (14:12)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


320 Maintenance Weeks
0
80
160
240
320
K9KIDDIE's Photo K9KIDDIE Posts: 811
6/2/20 6:02 P

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Comments: For the next couple of weeks I'm just looking to maintain. I've got to find a schedule again for exercising.

Weigh in on June 1, 2020 - 149

Weight loss/gain in May 2020 = + .6

Jun 1 - (Calories in) 1426 - (BMR) 1391 - (Calories out) 0 = (DCD) 35
Jun 2 - (Calories in) 1468 - (BMR) 1391 - (Calories out) 0 = (DCD) 77
Jun 3 - (Calories in) 1467 - (BMR) 1391 - (Calories out) 0 = (DCD) 76
Jun 4 - (Calories in) 1334 - (BMR) 1391 - (Calories out) 0 = (DCD) -57
Jun 5 - (Calories in) 2071 - (BMR) 1391 - (Calories out) 0 = (DCD) 680
Jun 6 - (Calories in) 1360 - (BMR) 1391 - (Calories out) 82 = (DCD) -113

Weigh in on June 7th: 147.8

Jun 7 - (Calories in) 1625 - (BMR) 1385 - (Calories out) 303 = (DCD) -63
Jun 8 - (Calories in) 1374 - (BMR) 1385 - (Calories out) 38 = (DCD) -49
Jun 9 - (Calories in) 1570 - (BMR) 1385 - (Calories out) 0 = (DCD) 185
Jun 10 - (Calories in) 2044 - (BMR) 1385 - (Calories out) 580 = (DCD) 79
Jun 11 - (Calories in) 1230 - (BMR) 1385 - (Calories out) 42 = (DCD) -179
Jun 12 - (Calories in) 1491 - (BMR) 1385 - (Calories out) = (DCD) 106
Jun 13 - (Calories in) 1572 - (BMR) 1385 - (Calories out) 211 = (DCD) -31

Weigh in on June 14th: 149.4

Jun 14 - (Calories in) 2265 - (BMR) 1392 - (Calories out) 0 = (DCD) 873
Jun 15 - (Calories in) 2141 - (BMR) 1392 - (Calories out) 0 = (DCD) 749
Jun 16 - (Calories in) 1887 - (BMR) 1392 - (Calories out) 0 = (DCD) 495
Jun 17 - (Calories in) 1402 - (BMR) 1392 - (Calories out) 0 = (DCD) 10
Jun 18 - (Calories in) 1234 - (BMR) 1392 - (Calories out) 0 = (DCD) -158
Jun 19 - (Calories in) 1581 - (BMR) 1392 - (Calories out) 0 = (DCD) 189
Jun 20 - (Calories in) 1538 - (BMR) 1392 - (Calories out) 198 = (DCD) -55

Weigh in on June 21st: 149

Jun 21 - (Calories in) 1990 - (BMR) 1391 - (Calories out) 196 = (DCD) 403
Jun 22 - (Calories in) 1363 - (BMR) 1391 - (Calories out) 42 = (DCD) -70
Jun 23 - (Calories in) 1251 - (BMR) 1391 - (Calories out) 83 = (DCD) -223
Jun 24 - (Calories in) 1556 - (BMR) 1391 - (Calories out) 196 = (DCD) -31
Jun 25 - (Calories in) 1326 - (BMR) 1391 - (Calories out) 44 = (DCD) -109
Jun 26 - (Calories in) 1425 - (BMR) 1391 - (Calories out) 67 = (DCD) -33
Jun 27 - (Calories in) 1471 - (BMR) 1391 - (Calories out) 196 = (DCD) -116

Weigh in on June 28th: 149

Jun 28 - (Calories in) 2049- (BMR) 1391 - (Calories out) 196 = (DCD) 462
Jun 29 - (Calories in) 1509 - (BMR) 1391 - (Calories out) 36 = (DCD) 82
Jun 30 - (Calories in) 1331 - (BMR) 1391 - (Calories out) 64 = (DCD) -124

Weigh in on July 1, 2020: 149.2

Loss or gain of weight in June 2020: + .2

Comments:
6/21/20 - Finally figured out a fitness schedule that will work for me and my
work/family schedule.
Monday - strength training
Tuesday - yoga
Wednesday - cardio
Thursday - strength training
Friday - yoga
Saturday - cardio
Sunday - cardio

Edited by: K9KIDDIE at: 7/1/2020 (14:04)
Cammie
GMT -4


 current weight: 148.8 
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172.75
159.5
146.25
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YICHE12's Photo YICHE12 Posts: 44,271
6/2/20 12:43 P

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Comments: I need to get below 150 lbs and continue on my journey.

Weigh in on June 1, 2020 - 157.4 lbs

Weight loss/gain in May 2020 = did not keep track

Jun 1 - (Calories in) 1355 - (BMR) 1295 - (Calories out) 1405 = (DCD) - 1345
Jun 2 - (Calories in) 917 - (BMR) 1295 - (Calories out) 992 = (DCD) - 1370
Jun 3 - (Calories in) 1589 - (BMR) 1295 - (Calories out) 1033 = (DCD) - 739
Jun 4 - (Calories in) 1637 - (BMR) 1295 - (Calories out) 1525 = (DCD) - 1183
Jun 5 - (Calories in) 1997 - (BMR) 1295 - (Calories out) 1353 = (DCD) - 651
Jun 6 - (Calories in) 2062 - (BMR) 1295 - (Calories out) 911 = (DCD) - 144

Weigh in on June 7th: no scale available nor did I seek one

Jun 7 - (Calories in) 1775 - (BMR) 1295 - (Calories out) 1115 = (DCD) - 635
Jun 8 - (Calories in) 2278 - (BMR) 1295 - (Calories out) 1746 = (DCD) - 763
Jun 9 - (Calories in) INC - (BMR) 1295 - (Calories out) 1060 = (DCD) ????
Jun 10 - (Calories in) INC - (BMR) 1295 - (Calories out) 1478 = (DCD) ????
Jun 11 - (Calories in) 1440 - (BMR) 1295 - (Calories out) 1959 = (DCD) - 1814
Jun 12 - (Calories in) 2082 - (BMR) 1295 - (Calories out) 1076 = (DCD) - 289
Jun 13 - (Calories in) 1612 - (BMR) 1295 - (Calories out) 1219 = (DCD) - 902

Weigh in on June 14th: no scale available

Jun 14 - (Calories in) 1632 - (BMR) 1295 - (Calories out) 827 = (DCD) - 490
Jun 15 - (Calories in) 1957 - (BMR) 1295 - (Calories out) 1621 = (DCD) - 959
Jun 16 - (Calories in) 1962 - (BMR) 1295 - (Calories out) 1000 = (DCD) - 333
Jun 17 - (Calories in) 1547 - (BMR) 1295 - (Calories out) 931 = (DCD) - 679
Jun 18 - (Calories in) 1272 - (BMR) 1295 - (Calories out) 844 = (DCD) - 867
Jun 19 - (Calories in) INC - (BMR) 1295 - (Calories out) 837 = (DCD) ????
Jun 20 - (Calories in) 1391 - (BMR) 1295 - (Calories out) 1376 = (DCD) - 1280

Weigh in on June 21st: no scale available

Jun 21 - (Calories in) INC - (BMR) 1295 - (Calories out) 1013 = (DCD) ????
Jun 22 - (Calories in) 1773 - (BMR) 1295 - (Calories out) 1028 = (DCD) - 550
Jun 23 - (Calories in) INC - (BMR) 1295 - (Calories out) 1386 = (DCD) ????
Jun 24 - (Calories in) 1740 - (BMR) 1295 - (Calories out) 1482 = (DCD) - 1037
Jun 25 - (Calories in) 1589 - (BMR) 1295 - (Calories out) 1565 = (DCD) - 1271
Jun 26 - (Calories in) 1569 - (BMR) 1295 - (Calories out) 1030 = (DCD) - 756
Jun 27 - (Calories in) 2079 - (BMR) 1295 - (Calories out) 980 = (DCD) - 196

Weigh in on June 28th: 160.4 lbs emoticon

Jun 28 - (Calories in) 2385 - (BMR) 1295 - (Calories out) 736 = (DCD) + 354
Jun 29 - (Calories in) 1176 - (BMR) 1295 - (Calories out) 768 = (DCD) - 887
Jun 30 - (Calories in) 1484 - (BMR) 1295 - (Calories out) 1370 = (DCD) - 1181

Weigh in on July 1, 2020: 157.3 lbs

Loss or gain of weight in June 2020: lost 0.1 lbs (Hey it's a loss!!!)

Comments: I must do better in July.

Edited by: YICHE12 at: 7/7/2020 (19:12)
Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 155.2 
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168
152
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YICHE12's Photo YICHE12 Posts: 44,271
5/31/20 9:05 P

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PLEASE NOTE THAT I HAVE CHANGED THE FORMAT. IT IS EASIER TO FIGURE OUT AND CALCULATE. We do the Calories in (Eaten) and subtract the BMR and calories burned (exercise). Much easier!!!

!!! emoticon !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARISE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD!

If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it.

We shall be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS your Exercises Done MINUS Food Intake. Knowing your Daily Calorie Differential can make all the difference in your weight loss. On this thread, just put down your numbers on a regular basis. I personally have an agenda beside my computer where I insert all my information so if I don't have time to insert on a daily basis, I do it when I have a bit more time.

Remember, to lose one pound, you need to burn 3500 calories (average of eating 500 calories less per day or you burning 500 calories through exercises).

For your information, to get your Daily Calorie Differential, you need to go to MY TRACKERS above, scroll down to Report and there you will find this report. However, you do need to input your exercises done for the day and also have logged in all your food. SP makes this calculation for you. Spark People is great isn't it?

www.sparkpeople.com/myspark/myreport
-o
verview.asp


If you are experiencing difficulty in losing weight, check out the link below:

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1605


When I first read this very message in the link immediately above regarding the inability of losing weight, something clicked in my head when it said that my numbers may not be right. I was eating right, I was exercising right, but my weight was extremely slow in coming down -- it was downright stagnant!

Therefore, I went about looking at my numbers more closely. Something was bothering me - my BMR was quite elevated for my age group (right now they have me at 1960 when I have made a calculation of 1293! -- making it a difference of 667!!!). For your information, the BMR needs to be recalculated as one loses or gain weight. If your weight is stagnant, I suggest the following:

1. Recalculate your BMR (and if it seems correct on the Spark People, then continue with their report)
2. Calculate your Daily Calorie Differential this way. Add your BMR (Basal Metabolic Rate) and your Calories burned for the day. Then, subtract your Calorie intake (food eaten) for the day and you now have your Daily Calorie Differential.

P.S. RECALCULATE YOUR BMR AS YOU LOSE OR GAIN WEIGHT!!! (I've had to modify mine 3 times already).

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=385


Simply cut and paste the dates below (if you so wish to use this template) and insert onto a reply and here we go. PLEASE COME BACK TO YOUR ORIGINAL REPLY AND EDIT.

Comments: (Write down your goals for this month...)

Weigh in on June 1, 2020 -

Weight loss/gain in May 2020 =

Jun 1 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jun 2 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jun 3 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jun 4 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jun 5 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jun 6 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX

Weigh in on June 7th:

Jun 7 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jun 8 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jun 9 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jun 10 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jun 11 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jun 12 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jun 13 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX

Weigh in on June 14th:

Jun 14 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jun 15 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jun 16 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jun 17 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jun 18 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jun 19 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jun 20 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX

Weigh in on June 21st:

Jun 21 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jun 22 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jun 23 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jun 24 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jun 25 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jun 26 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jun 27 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX

Weigh in on June 28th:

Jun 28 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jun 29 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX
Jun 30 - (Calories in) XXXX - (BMR) XXXX - (Calories out) XXXX = (DCD) XXXX

Weigh in on July 1, 2020:

Loss or gain of weight in June 2020:

Comments:

Edited by: YICHE12 at: 6/1/2020 (09:21)
Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





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