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SKIMBRO's Photo SKIMBRO SparkPoints: (176,830)
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5/24/14 10:35 P

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Day 18: Walked 1 hour 19 minutes emoticon ; Completed over 4 hours heavy cleaning organizing emoticon

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SKIMBRO's Photo SKIMBRO SparkPoints: (176,830)
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5/20/14 4:28 P

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Day 14 update:

So far today, I have completed the following exercises:

1. 3 minute Upper Body Stretch - emoticon
2. 7 minute Belly Blast - emoticon
3. 10 minute Kick-Boxing Workout - emoticon
4. 7 minute Leg Shaping workout - emoticon
5. 7 minute Arm Shaper Workout with Dumbbells - emoticon

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SKIMBRO's Photo SKIMBRO SparkPoints: (176,830)
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5/13/14 5:19 P

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Day 7: I walked 23 minutes today. I plan on getting more exercise in later this evening emoticon

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SKIMBRO's Photo SKIMBRO SparkPoints: (176,830)
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5/12/14 5:58 P

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Day 6: I walked an hour and 30 minutes today doing my shopping. emoticon

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SKIMBRO's Photo SKIMBRO SparkPoints: (176,830)
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5/9/14 8:08 P

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Day 3 of 100: I walked 60 minutes today emoticon

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SKIMBRO's Photo SKIMBRO SparkPoints: (176,830)
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5/7/14 11:29 P

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Walked, gardened, shopped a total of 7.27 miles; 15,403 steps; over 3 hours emoticon

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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
3/23/14 7:33 A

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I will start with a Leslie Sansone walking video doing 2 miles in 30 minutes, then I will do some upper bogy weight lifting.

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


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PEARSONJUSTUS2's Photo PEARSONJUSTUS2 SparkPoints: (9,266)
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3/7/14 12:52 P

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about to start my exercise. I plan to do 10 minutes on the elliptical for warm up. 35 minutes of strength/resistance training and 12-15 minutes of yoga/stretching. Happy Friday, all! emoticon

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PEARSONJUSTUS2's Photo PEARSONJUSTUS2 SparkPoints: (9,266)
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3/4/14 10:43 A

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33 minutes on the elliptical (8 songs on Pandora) and 13 minutes of stretching/yoga

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PEARSONJUSTUS2's Photo PEARSONJUSTUS2 SparkPoints: (9,266)
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3/3/14 11:01 A

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10 minutes warm up on the elliptical
35 minutes resistance training
12 minutes yoga/stretching for cool down

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SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,059
1/22/14 12:02 A

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45 minutes on the stationary bike
10 min treadmill
40 min stair stepper

Woot!

"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


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SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,059
1/20/14 11:58 P

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45 min elliptical
30 min stationary bike

"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


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SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,059
1/19/14 10:53 P

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emoticon
I needed both emotional and physical workouts today so I went for a 3 hour hike through the snow in the woods. There is something about hiking that is absolutely good for the soul!!!

"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


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DNRAE1's Photo DNRAE1 SparkPoints: (0)
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1/18/14 12:40 P

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Going for a walk…and then a dvd in the house! Something fun, maybe Belly Dancing!

Diane

CA - PST

Sing, Smile, and Say good things to yourself and others!

(insert any commitment) "because I said I would"! by Alex Sheen


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IONA72's Photo IONA72 SparkPoints: (65,859)
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1/12/14 3:30 P

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Been clearing out some junk and have an ache in my back now so just some gentle stretching and a walk with the dog for me today.

Eat less, move more, job done.


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IONA72's Photo IONA72 SparkPoints: (65,859)
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1/11/14 2:49 P

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Lots of walking today and a little bit of yoga before bed!

Eat less, move more, job done.


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DNRAE1's Photo DNRAE1 SparkPoints: (0)
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1/11/14 12:18 P

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Walk and Bollywood video!

Diane

CA - PST

Sing, Smile, and Say good things to yourself and others!

(insert any commitment) "because I said I would"! by Alex Sheen


 current weight: 236.5 
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DNRAE1's Photo DNRAE1 SparkPoints: (0)
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1/9/14 2:58 P

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Walked 3.1 mph for 30 min, and did the 12 min. seated core video workout. I'm feeling good about what I'm doing. It's been 6 months since I've done any working out, so I'm encouraged!

Diane

CA - PST

Sing, Smile, and Say good things to yourself and others!

(insert any commitment) "because I said I would"! by Alex Sheen


 current weight: 236.5 
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SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,059
7/6/13 1:24 P

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Walked a bit faster on the treadmilll the past 3 days - woot!
Still can't do much else until my knee heels - so treadmill it is...

"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


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SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,059
7/4/13 1:18 P

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Did a SLLLLOOOWWW treadmill walk just to keep some steps in but not enough to stress my knee. Helped me mentally!

"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


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SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,059
7/2/13 10:51 P

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Taking a brief break from exercise until I recover from this acute pancreatitis. Hoping to be back to exercise in a week or so...

"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


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CHARLIE215's Photo CHARLIE215 Posts: 2,305
4/28/13 8:00 P

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3 hrs of rowing on the river

Charlie , NYC, EST

"The reason why most people fail instead of succeed is because they give up what they want the most for what they want that moment."







 Pounds lost: 18.0 
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35ANGELS's Photo 35ANGELS Posts: 2,479
4/2/13 2:43 P

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sparkpeople cardio burst, then I'm doing ddp yoga emoticon

Awesome A Team - 5% Challenge

Angela -Pacific Time Zone

B.C. Canada

5% Challenge - Spirited Under Dawgs
"If you're tired of starting over....stop giving up"



 current weight: 244.0 
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BARBARAROCKSIT's Photo BARBARAROCKSIT Posts: 747
3/25/13 10:30 P

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Walked 5 minutes four different times & also did my own take of a slowed down zumba for 10 minutes - counted it as Slow Waltz/Foxtrot on the tracker.

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BARBARAROCKSIT's Photo BARBARAROCKSIT Posts: 747
3/24/13 9:15 A

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So far the 11 minute cardio chair exercise .. it's a start

Goal is to do two more "exercise for 10 minutes" throughout the day ..

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SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,059
2/9/13 12:59 P

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Walking for 2 hours, planning to go kayaking shortly -its going to be a great day!

"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


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SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,059
2/8/13 10:52 P

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Walking in airports followed by walking on beaches in Belize
Not a bad way to exercise :-)

"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


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SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,059
2/3/13 9:02 P

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Today 60 minutes in zone 3 on the cycle trainer, then Leslie Sansone's 3 mile walk and body sculpt.

"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


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SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,059
2/2/13 2:18 P

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Yesterday I skied for 3 hours, today is going to be an indoor gym day - I am thinking about hittting the treadmill, even though it still intimidates me!

"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


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SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,059
1/23/13 11:42 P

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Today was an indoor day! Elliptical for 20 min, Rowing machine for 10 min, Stair stepper 30 minutes and bike 30 minutes

"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


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NICKEL1331's Photo NICKEL1331 Posts: 559
1/9/13 9:09 P

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Not on day 1 yet but just wanted to give the team a emoticon emoticon

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NICKEL1331's Photo NICKEL1331 Posts: 559
1/8/13 11:38 P

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I did some walking this morning but ended up in the ER....I have been using a cane the last 2 months because I re-injured my left knee during a work hardening plan (occupational therapy) needless to say, my knee buckled and I went down. I sprained my left ankle, wrist, and elbow, did something to my left hip, knee and a possible torn tendon in my left shoulder....so I will be in bed for a few days,

one of the things that I love about SP is that it keeps me accountable, so I will be starting at day 1 as soon as I get clearance!!!!

emoticon my fellow emoticon s

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NICKEL1331's Photo NICKEL1331 Posts: 559
1/7/13 10:20 P

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parked further away to get a few more steps in during my walks around work....had to leave early because I was sick but was grateful for the extra couple minutes of walking !

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SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,059
1/6/13 3:18 P

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Hitting the gym and trying to keep my quads in shape for skiing

"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


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SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,059
12/27/12 8:15 P

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Skiing for the past two days

"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


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SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,059
12/21/12 9:21 A

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I am planning to run on the treadmill - I am just starting a 5K training so it will be 1-2 minutes of running followed by walking then repeat!

"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


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SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,059
12/17/12 10:55 P

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Walking and calisthenics

"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


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SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,059
12/9/12 9:02 P

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Calisthenics!

"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


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SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,059
12/7/12 8:52 P

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Cross ramp + stationary bike + rowing machine + elliptical + arc trainer
Still sweating

"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


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SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,059
11/29/12 7:17 P

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Elliptical

"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


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SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,059
11/28/12 12:17 A

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Spin cycle and treadmill

"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


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SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,059
11/27/12 1:53 A

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Elliptical for 45, Row for 10, Bike for 65 and Treadmill walk for an hour

"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


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SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,059
11/25/12 1:03 P

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Biking and treadmill type of day

"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


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SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,059
11/23/12 12:46 A

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70 min elliptical, 10 rowing, 45 bike and 25 on the treadmill
Sweaty girl!

"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


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SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,059
11/20/12 10:51 P

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2 long hours on the stationary bike...

"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


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SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,059
11/19/12 7:26 P

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Elliptical for 30, Arc Trainer for 30, Row for 10, Jacob's Ladder for 15, Bike for 45.
WOOOOOT!

"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


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SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,059
11/12/12 10:50 P

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Elliptical, rowing machine, bike and 20 minutes of dance

"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


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SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,059
11/11/12 11:00 P

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Day 34 - took the mountain bike out and played in the mud. Did 30 miles and had a great time!

"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


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SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,059
11/9/12 7:42 P

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Elliptical and bike

"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


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CYNDI4856 Posts: 122
11/7/12 10:17 A

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walked 2 miles leslie sasone dvd

EACH TIME I SAY NO TO IMPLUSE EATTING I WILL VISUALIZE FAT MELTING OFF MY BODY


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