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IVORY1825's Photo IVORY1825 Posts: 8,642
8/26/19 8:21 P

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*I’m Keto, so “healthy snacks” has a slightly different meaning for me*

Sunday - cheese and cherry tomatoes
Monday - small piece of almond bar and almond butter packet
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday

No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=2074


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IMGETTINGFIT27's Photo IMGETTINGFIT27 Posts: 1,886
8/26/19 3:24 P

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"CHOOSE 2" every day this week.

*Yogurt and lowfat granola
*Fresh fruit with natural peanut butter
*Whole wheat tortilla with lowfat cheese
*Handful of nuts
*Fresh vegetables with a dollop of hummus
*Lowfat cottage cheese with light sliced peaches
*A smoothie
*Lowfat energy bar

Sunday - 1/2 V12 salad from Wildflower Bread Co. (It is loaded w/veggies)
Monday - Apple w/ natural peanut butter, nano greens probiotic fruit & veggie drink
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

~Lisa
With God all things are possible. Now let's get moving!
Arizona (MST)
2015-2019 CHAMPIONS IN THE KITCHEN
Let's be Fitbit friends:
Fitbit url: //www.fitbit.com/user/4HCWNY
lisadcannon@yahoo.com


 current weight: 176.0 
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BABS4625's Photo BABS4625 Posts: 2,329
8/26/19 4:52 A

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"CHOOSE 2" every day this week.

*Yogurt and lowfat granola
*Fresh fruit with natural peanut butter
*Whole wheat tortilla with lowfat cheese
*Handful of nuts
*Fresh vegetables with a dollop of hummus
*Lowfat cottage cheese with light sliced peaches
*A smoothie
*Lowfat energy bar

Sunday - tortilla with cheese and veggies with hummus
Monday - apple and nuts and cheese
Tuesday - hummus and chips, apple
Wednesday - energy bar and apple
Thursday - energy bar and apple
Friday - emoticon
Saturday -

Edited by: BABS4625 at: 8/31/2019 (05:11)
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PAMBROWN62's Photo PAMBROWN62 Posts: 16,774
8/26/19 3:43 A

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“CHOOSE 2" healthy snacks per day

Sunday - toasted bagel bite w/all fruit spread
Monday - nuts & 1 ounce cheese w/5 crackers
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Edited by: PAMBROWN62 at: 8/26/2019 (03:44)
Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


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NEWVINE's Photo NEWVINE SparkPoints: (365,676)
Fitness Minutes: (324,672)
Posts: 16,330
8/25/19 6:31 P

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"CHOOSE 2" healthy snacks per day

Sunday - cantaloupe,banana
Monday - celery with peanut butter, sugar snap peas raw
Tuesday - Almond Silk 8 oz. and Planters Nut.rition
Wednesday - Almond Silk 8 oz, KIND Breakfast Bar
Thursday - Green Grapes, Almond Breeze Yogurt
Friday -
Saturday -


Edited by: NEWVINE at: 8/29/2019 (17:17)
Sandy
New York
Eastern Stander Time
Invincible Indigo Team


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THEEXERCISER's Photo THEEXERCISER Posts: 14,128
8/25/19 10:52 A

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Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Carrie


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 58,601
8/25/19 10:14 A

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"CHOOSE 2" every day this week.

*Yogurt and lowfat granola
*Fresh fruit with natural peanut butter
*Whole wheat tortilla with lowfat cheese
*Handful of nuts
*Fresh vegetables with a dollop of hummus
*Lowfat cottage cheese with light sliced peaches
*A smoothie
*Lowfat energy bar

Sunday - nuts, WW bar emoticon
Monday - cherry tomatoes, cherries emoticon
Tuesday - watermelon, string cheese emoticon
Wednesday - banana, pistachio nuts emoticon
Thursday - smoothie, grapes emoticon
Friday - nuts, watermelon emoticon
Saturday - sliced cucumber and jicama with hummus


Edited by: HAPPYSOUL91 at: 8/31/2019 (11:16)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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PATTI24's Photo PATTI24 Posts: 41,501
8/25/19 9:28 A

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Here are some healthy snacks ideas... just "CHOOSE 2" every day this week.

*Yogurt and lowfat granola
*Fresh fruit with natural peanut butter
*Whole wheat tortilla with lowfat cheese
*Handful of nuts
*Fresh vegetables with a dollop of hummus
*Lowfat cottage cheese with light sliced peaches
*A smoothie
*Lowfat energy bar



Sunday - handful of pecans and a fresh peach
Monday - smoothie
Tuesday - fresh fruit
Wednesday - yougart
Thursday - energy bar
Friday - lowfat cottage cheese
Saturday - whole wheat tortilla


Edited by: PATTI24 at: 9/1/2019 (10:26)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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FELINA's Photo FELINA Posts: 13,600
8/25/19 9:01 A

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"CHOOSE 2" healthy snacks per day

Sunday - Greek yogurt, Yasso frozen yogurt popsicle
Monday - Whole Fruit Bar, Greek yogurt
Tuesday - Yasso, Greek yogurt
Wednesday - Yasso, string cheese
Thursday - granola bar, yogurt
Friday - string cheese, Yasso
Saturday - Yasso, peach smoothie

Edited by: FELINA at: 9/1/2019 (09:15)
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MDSCOORD's Photo MDSCOORD Posts: 5,577
8/25/19 12:48 A

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Here are some healthy snacks ideas... just "CHOOSE 2" every day this week.

*Yogurt and lowfat granola
*Fresh fruit with natural peanut butter
*Whole wheat tortilla with lowfat cheese
*Handful of nuts
*Fresh vegetables with a dollop of hummus
*Lowfat cottage cheese with light sliced peaches
*A smoothie
*Lowfat energy bar



Sunday - nuts, peach
Monday - cucumber with hummus, orange
Tuesday - celery with hummus, plums
Wednesday - nuts, plum and cheese
Thursday - raw veggies, plum (got the last of them frozen today)
Friday - nuts, raw zucchini and hummus
Saturday - nuts, peach




Edited by: MDSCOORD at: 9/1/2019 (00:52)
Mistakes are proof you are trying.

A river cuts through a rock not because of its power but its persistence.

Every accomplishment starts with the decision to try.


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CAROL_31649731's Photo CAROL_31649731 Posts: 10,110
8/24/19 11:21 P

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Your challenge this week is to "CHOOSE 2" healthy snacks per day. By eating healthy snacks throughout the day, you are stabilizing your blood sugar levels. You won't feel the "mid-afternoon slump" when you add healthy snacks into your day.

Here are some healthy snacks ideas... just "CHOOSE 2" every day this week.

*Yogurt and lowfat granola
*Fresh fruit with natural peanut butter
*Whole wheat tortilla with lowfat cheese
*Handful of nuts
*Fresh vegetables with a dollop of hummus
*Lowfat cottage cheese with light sliced peaches
*A smoothie
*Lowfat energy bar

Copy & paste the days of the week, and come back here to post which healthy snacks you choose (or you may share you own ideas instead).

Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -



Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
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"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

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