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RUTHE_51's Photo RUTHE_51 Posts: 12,905
7/15/19 11:49 A

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Sunday - Roast beef, potatoes, onion, corn
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Ruth from Michigan






 current weight: 167.0 
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IVORY1825's Photo IVORY1825 Posts: 8,623
7/14/19 9:26 P

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Sunday - dried coconut (no sugar added), lettuce, local grass fed beef
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=2074


 current weight: 182.8 
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JULIEJO39's Photo JULIEJO39 Posts: 11,065
7/14/19 4:58 P

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Sunday - Had a mixed green salad with dinner and brought half of my food home instead of eating it all (now I have lunch for today)
Monday - Does not stopping at Sonic on the way home from work count?
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -


Edited by: JULIEJO39 at: 7/16/2019 (17:03)
Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
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NEWVINE's Photo NEWVINE SparkPoints: (357,000)
Fitness Minutes: (316,632)
Posts: 15,964
7/14/19 3:43 P

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“FOODS WITH LESS” ingredients

Sunday - emoticon
Monday - emoticon
Tuesday - emoticon
Wednesday -
Thursday -
Friday -
Saturday -

Edited by: NEWVINE at: 7/16/2019 (11:10)
Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 10.0 
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 55,079
7/14/19 10:26 A

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“FOODS WITH LESS” ingredients

Sunday - emoticon
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Friday - emoticon
Saturday - emoticon


Edited by: HAPPYSOUL91 at: 7/20/2019 (09:58)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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PATTI24's Photo PATTI24 Posts: 40,646
7/14/19 9:02 A

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Copy & paste the days of the week, and then post daily the best quality foods you ate that day, or the percentage (%) of “FOODS WITH LESS” ingredients you ate each day, or a goal met emoticon if you prefer (your challenge, your choice, as always).

Sunday - emoticon
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Friday - emoticon
Saturday - emoticon

Edited by: PATTI24 at: 7/22/2019 (06:08)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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MDSCOORD's Photo MDSCOORD Posts: 5,039
7/14/19 1:04 A

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Copy & paste the days of the week, and then post daily the best quality foods you ate that day, or the percentage (%) of “FOODS WITH LESS” ingredients you ate each day, or a goal met emoticon if you prefer (your challenge, your choice, as always).

Sunday - emoticon
Monday - emoticon
Tuesday - emoticon Did the best I could - we were invited to eat with friends
Wednesday - emoticon
Thursday - Traveling today and my daughter cooked dinner - not so healthy choices
Friday - I DID IT
Saturday - I DID IT



Edited by: MDSCOORD at: 7/20/2019 (17:42)
Mistakes are proof you are trying.

A river cuts through a rock not because of its power but its persistence.

Every accomplishment starts with the decision to try.


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BABS4625's Photo BABS4625 Posts: 2,180
7/13/19 10:03 P

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“FOODS WITH LESS” ingredients you ate each day, or a goal met emoticon if you prefer (your challenge, your choice, as always).

Sunday - emoticon
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Friday -
Saturday -

Edited by: BABS4625 at: 7/18/2019 (20:04)
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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 79,067
7/13/19 9:56 P

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Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -


Janet

BL Challenge: Emerald Gems
5% Challenge: Determined Daisies

Time Zone: Mountain


 Pounds lost: 2.0 
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LITTLEBABIES18's Photo LITTLEBABIES18 Posts: 704
7/13/19 9:41 P

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Sunday - ribs and rice
Monday - 
Tuesday -  emoticon
Wednesday -  emoticon
Thursday -  emoticon
Friday - 
Saturday -

Edited by: LITTLEBABIES18 at: 7/18/2019 (20:13)
Danae Casebolt
Thankfull Turkeys A&I


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CAROL_31649731's Photo CAROL_31649731 Posts: 9,727
7/13/19 9:19 P

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This week’s challenge is to concentrate on eating “FOODS WITH LESS” ingredients. If there are many, many ingredients, often with names you don’t recognize, then the food is too processed. Every meal you eat offers a new chance to eat as clean as you can—by choosing minimally-processed "FOODS WITH LESS" ingredients.

Copy & paste the days of the week, and then post daily the best quality foods you ate that day, or the percentage (%) of “FOODS WITH LESS” ingredients you ate each day, or a goal met emoticon if you prefer (your challenge, your choice, as always).

Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -


Carol

Cooking With Family
Weekly Challenges
BL Black Panthers - Summer Challenge
BLC39 Minion Cadets - Summer Challenge

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."
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