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IVORY1825's Photo IVORY1825 Posts: 8,618
6/17/19 9:58 P

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This week your Challenge is "MIX IT UP"

- Exercise longer or harder
- Pump up the intensity
- Increase the duration
- Lift heavier weights
- Add a few extra minutes
- Try a different type of cardio
- Add intervals or short bursts

Sunday - added a few minutes in evening
Monday - heavier weights today
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
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BABS4625's Photo BABS4625 Posts: 2,174
6/17/19 4:31 A

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This week your Challenge is "MIX IT UP"

- Exercise longer or harder
- Pump up the intensity
- Increase the duration
- Lift heavier weights
- Add a few extra minutes
- Try a different type of cardio
- Add intervals or short bursts

Sunday - Add a few extra minutes
Monday - add intervals
Tuesday - different type cardio
Wednesday - pump up intensity
Thursday - intervals
Friday - Increase the duration
Saturday -

Edited by: BABS4625 at: 6/22/2019 (05:51)
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MDSCOORD's Photo MDSCOORD Posts: 5,002
6/16/19 11:23 P

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- Exercise longer or harder
- Pump up the intensity
- Increase the duration
- Lift heavier weights
- Add a few extra minutes
- Try a different type of cardio
- Add intervals or short bursts

Sunday - Increase duration
Monday - Add a few extra minutes
Tuesday - Add intervals or short bursts
Wednesday - Add a few extra minutes
Thursday - Walk to MD office - 2 miles
Friday - Different kind of cardio
Saturday - walk hills with altitude changes


Edited by: MDSCOORD at: 6/22/2019 (18:03)
Mistakes are proof you are trying.

A river cuts through a rock not because of its power but its persistence.

Every accomplishment starts with the decision to try.


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MOOMSHINE's Photo MOOMSHINE Posts: 925
6/16/19 8:20 P

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- Exercise longer or harder
- Pump up the intensity
- Increase the duration
- Lift heavier weights
- Add a few extra minutes
- Try a different type of cardio
- Add intervals or short bursts

Sunday - emoticon
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday


_______________
I am Auntie Em
Pacific Time


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NEWVINE's Photo NEWVINE SparkPoints: (356,473)
Fitness Minutes: (316,232)
Posts: 15,948
6/16/19 6:00 P

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- Exercise longer or harder
- Pump up the intensity
- Increase the duration
- Lift heavier weights
- Add a few extra minutes
- Try a different type of cardio
- Add intervals or short bursts

Sunday - Add a few extra minutes
Monday - Pump up the intensity
Tuesday - Increase the duration
Wednesday -
Thursday -
Friday -
Saturday

Edited by: NEWVINE at: 6/18/2019 (13:17)
Sandy
New York
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Invincible Indigo Team


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THEEXERCISER's Photo THEEXERCISER Posts: 14,028
6/16/19 10:25 A

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- Exercise longer or harder
- Pump up the intensity
- Increase the duration
- Lift heavier weights
- Try a different type of cardio
- Add intervals or short bursts

Sunday - added a few extra minutes
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday

Edited by: THEEXERCISER at: 6/17/2019 (10:31)
Carrie


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 54,918
6/16/19 10:19 A

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This week your Challenge is "MIX IT UP"

- Exercise longer or harder - Sunday emoticon
- Pump up the intensity - Tuesday emoticon
- Increase the duration - Thursday emoticon
- Lift heavier weights - Friday emoticon
- Add a few extra minutes - Monday emoticon
- Try a different type of cardio - Saturday emoticon
- Add intervals or short bursts - Wednesday emoticon



Edited by: HAPPYSOUL91 at: 6/22/2019 (09:49)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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PATTI24's Photo PATTI24 Posts: 40,615
6/16/19 8:55 A

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This week your Challenge is "MIX IT UP" ... your exercise routine that is. Here are some ways to "MIX IT UP" this week, but you decide how you want to change up your cardio and/or strength training this week.

- Exercise longer or harder
- Pump up the intensity
- Increase the duration
- Lift heavier weights
- Add a few extra minutes
- Try a different type of cardio
- Add intervals or short bursts

Copy & paste the days of the week, and then come back here daily, to post what you did to "MIX IT UP."

Sunday - added extra minutes
Monday - added intervals
Tuesday - exercised harder
Wednesday - tried a different type of cardio
Thursday - increase the duration
Friday - lift heavier weight
Saturday -


Edited by: PATTI24 at: 6/22/2019 (11:25)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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CAROL_31649731's Photo CAROL_31649731 Posts: 9,719
6/15/19 11:30 P

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This week your Challenge is "MIX IT UP" ... your exercise routine that is. Here are some ways to "MIX IT UP" this week, but you decide how you want to change up your cardio and/or strength training this week.

- Exercise longer or harder
- Pump up the intensity
- Increase the duration
- Lift heavier weights
- Add a few extra minutes
- Try a different type of cardio
- Add intervals or short bursts

Copy & paste the days of the week, and then come back here daily, to post what you did to "MIX IT UP."

Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers - Summer Challenge
BLC39 Minion Cadets - Summer Challenge

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."
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