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PATTI24's Photo PATTI24 Posts: 40,254
7/12/19 8:57 A

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S -Spice up your meals today emoticon
U - Up your fiber today emoticon
M - Make a meal plan for the week emoticon
M - Mix up your cardio routine today - emoticon
E - Eat and chew slowly today emoticon
R - Rest and relax for 10 minutes today - emoticon

S - Sleep 6-8 hours tonight (I'm good at this one) emoticon

P - Park farther away and walk today emoticon
L - Limit your sugar today emoticon
A - Add extra minutes to your workout today emoticon
S - Stretch your muscles today emoticon
H - Have a soup or salad today - emoticon

Edited by: PATTI24 at: 7/16/2019 (05:53)
Patti
VA
Eastern Standard time
Scarlet Dragon BL CHALLENGE

Navy Ninjas




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MOOMSHINE's Photo MOOMSHINE Posts: 734
6/13/19 2:59 P

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S -Spice up your meals today emoticon
U - Up your fiber today
M - Make a meal plan for the week
M - Mix up your cardio routine today
E - Eat and chew slowly today
R - Rest and relax for 10 minutes today

S - Sleep 6-8 hours tonight emoticon (I'm good at this one)

P - Park farther away and walk today
L - Limit your sugar today
A - Add extra minutes to your workout today
S - Stretch your muscles today
H - Have a soup or salad today


Edited by: MOOMSHINE at: 6/15/2019 (01:03)
_______________
I am Auntie Em
Pacific Time


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CAROL_31649731's Photo CAROL_31649731 Posts: 9,605
6/2/19 4:01 P

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SUMMER SPLASH!

S -Spice up your meals today - 5/31 emoticon
U - Up your fiber today
M - Make a meal plan for the week - 6/4 emoticon
M - Mix up your cardio routine today
E - Eat and chew slowly today - 6/2 emoticon
R - Rest and relax for 10 minutes today

S - Sleep 6-8 hours tonight - 6/1 emoticon
P - Park farther away and walk today - 5/31 emoticon
L - Limit your sugar today - 6/5 emoticon
A - Add extra minutes to your workout today - 6/7 emoticon
S - Stretch your muscles today - 6/6 emoticon
H - Have a soup or salad today - 6/1 emoticon


Edited by: CAROL_31649731 at: 6/7/2019 (19:27)
Carol

Cooking With Family
Weekly Challenges
BL Black Panthers - Summer Challenge
BLC39 Minion Cadets - Summer Challenge

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."
MDSCOORD's Photo MDSCOORD Posts: 4,802
6/2/19 1:37 A

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S -Spice up your meals today 6/6
U - Up your fiber today 6/10
M - Make a meal plan for the next day 6/12
M - Mix up your cardio routine today 6/4
E - Eat and chew slowly today 6/9
R - Rest and relax for 10 minutes today 6/11

S - Sleep 6-8 hours tonight 6/5
/P - Park farther away and walk today 6/8
L - Limit your sugar today 6/2
A - Add extra minutes to your workout today 6/7
S - Stretch your muscles today 6/3
H - Have a soup or salad today 6/1

Edited by: MDSCOORD at: 7/14/2019 (01:07)
Mistakes are proof you are trying.

A river cuts through a rock not because of its power but its persistence.

Every accomplishment starts with the decision to try.


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 53,634
5/31/19 10:31 A

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"SUMMER SPLASH!"

S -Spice up your meals today - Monday emoticon
U - Up your fiber today - Sunday emoticon
M - Make a meal plan for the week - Monday emoticon
M - Mix up your cardio routine today - Friday emoticon
E - Eat and chew slowly today - Saturday emoticon
R - Rest and relax for 10 minutes today - Tuesday emoticon

S - Sleep 6-8 hours tonight - Saturday emoticon
P - Park farther away and walk today - Thursday emoticon
L - Limit your sugar today - Tuesday emoticon
A - Add extra minutes to your workout today - Friday emoticon
S - Stretch your muscles today - Sunday emoticon
H - Have a soup or salad today - Sunday emoticon



Edited by: HAPPYSOUL91 at: 6/9/2019 (12:21)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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THEEXERCISER's Photo THEEXERCISER Posts: 13,993
5/31/19 10:03 A

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S -Spice up your meals today 5-31 emoticon
U - Up your fiber today 6-2 emoticon
M - Make a meal plan for the week 6-10
M - Mix up your cardio routine today 6-6
E - Eat and chew slowly today 6-4 emoticon
R - Rest and relax for 10 minutes today 6-7
S - Sleep 6-8 hours tonight 6-1 emoticon
P - Park farther away and walk today 6-3 emoticon
L - Limit your sugar today 6-7
A - Add extra minutes to your workout today 6-9
S - Stretch your muscles today 6-9
H - Have a soup or salad today 6-5 emoticon

Edited by: THEEXERCISER at: 6/10/2019 (10:56)
Carrie


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LIN1263's Photo LIN1263 Posts: 14,902
5/31/19 3:13 A

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Plan on being as healthy as you can be this season... and still make a big "SUMMER SPLASH!" It can be done!

As a �Special� Challenge over the next couple of weeks, perhaps you may want to consider tackling 1 letter/task a day (of course, you�re welcome to challenge yourself to more-than-one-a-day, if you wish).

Copy & paste the words "SUMMER SPLASH,� along with the tasks associated with the letters, and then come back as often as you can, to post the date(s) you completed each task.


S -Spice up your meals today 6/3
U - Up your fiber today 6/2
M - Make a meal plan for the week 6/5
M - Mix up your cardio routine today 6/4
E - Eat and chew slowly today 5/31
R - Rest and relax for 10 minutes today 5/31

S - Sleep 6-8 hours tonight 6/7
P - Park farther away and walk today 6/1
L - Limit your sugar today 6/6
A - Add extra minutes to your workout today 6/8
S - Stretch your muscles today 6/1
H - Have a soup or salad today 5/31

emoticon

Edited by: LIN1263 at: 6/17/2019 (02:18)
I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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CAROL_31649731's Photo CAROL_31649731 Posts: 9,605
5/30/19 9:56 P

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Plan on being as healthy as you can be this season... and still make a big "SUMMER SPLASH!" It can be done!

As a “Special” Challenge over the next couple of weeks, perhaps you may want to consider tackling 1 letter/task a day (of course, you’re welcome to challenge yourself to more-than-one-a-day, if you wish).

Copy & paste the words "SUMMER SPLASH,” along with the tasks associated with the letters, and then come back as often as you can, to post the date(s) you completed each task.


S -Spice up your meals today
U - Up your fiber today
M - Make a meal plan for the week
M - Mix up your cardio routine today
E - Eat and chew slowly today
R - Rest and relax for 10 minutes today

S - Sleep 6-8 hours tonight
P - Park farther away and walk today
L - Limit your sugar today
A - Add extra minutes to your workout today
S - Stretch your muscles today
H - Have a soup or salad today



Carol

Cooking With Family
Weekly Challenges
BL Black Panthers - Summer Challenge
BLC39 Minion Cadets - Summer Challenge

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."
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