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LIN1263's Photo LIN1263 Posts: 14,902
5/8/19 3:20 A

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Let’s be “WINNERS” this week! There are 7 letters in the word “WINNERS,” there are 7 days in the week, and there are 7 healthy choices listed next to each letter. You can just do 1-a-day to complete the challenge. Or you can do more-than-1-a-day...and be "WINNERS" all week long!

Copy & paste the word "WINNERS" along with the healthy choices associated with the letters, then come back here to post the date(s) you completed the task(s).

W - Water: drink 8 glasses today emoticon 5/4
I - Ignite: exercise 30 minutes today emoticon 5/4
N - Nutrition: eat 3-5 freggies today emoticon 5/5
N – New: try a new activity or food today emoticon 5/6
E - Encourage: send a goodie today emoticon 5/6
R - Relax: take some me-time for 10 minutes today emoticon 5/7
S - Sleep: 6-8 hours of sleep today emoticon 5/7



Edited by: LIN1263 at: 5/8/2019 (03:22)
I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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NEWVINE's Photo NEWVINE SparkPoints: (356,873)
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5/6/19 10:03 A

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W - Water: drink 8 glasses today emoticon
I - Ignite: exercise 30 minutes today emoticon
N - Nutrition: eat 3-5 freggies today emoticon
N – New: try a new activity or food today emoticon
E - Encourage: send a goodie today
R - Relax: take some me-time for 10 minutes today emoticon
S - Sleep: 6-8 hours of sleep today emoticon

Edited by: NEWVINE at: 5/8/2019 (18:06)
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FELINA's Photo FELINA Posts: 13,600
5/6/19 9:39 A

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W - Water: drink 8 glasses today - 5/4, 5/5, 56, 5/7,5/8, 5/9, 5/10
I- Ignite: exercise 30 minutes today - 5/6, 5/7, 5/8, 5/10
N - Nutrition: eat 3-5 freggies today - 5/4, 5/5, 5/6, 5/7, 5/8, 5/9, 5/10
N - New: try a new activity or food today - 5/8
E - Encourage: send a goodie today -
R - Relax: take some me-time for 10 minutes today - 5/4, 5/5, 5/6, 5/7, 5/8, 6/9, 5/10
S - Sleep: 6-8 hours of sleep today - 5/5, 5/10


Edited by: FELINA at: 5/11/2019 (10:20)
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BABS4625's Photo BABS4625 Posts: 2,179
5/6/19 4:34 A

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W - Water: drink 8 glasses today 5/4 5/5
I - Ignite: exercise 30 minutes today 5/5
N - Nutrition: eat 3-5 freggies today 5/6
N – New: try a new activity or food today 5/7
E - Encourage: send a goodie today 5/9
R - Relax: take some me-time for 10 minutes today 5/8
S - Sleep: 6-8 hours of sleep today 5/9


Edited by: BABS4625 at: 5/10/2019 (04:15)
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MDSCOORD's Photo MDSCOORD Posts: 5,033
5/5/19 11:34 P

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W - Water: drink 8 glasses today 5/5, 5/6, 5/7, 5/8, 5/9, 5/10, 5/11
I - Ignite: exercise 30 minutes today 5/6, 5/7, 5/8, 5/9, 5/11
N - Nutrition: eat 3-5 freggies today , 5/8 ,5/10, 5/11
N – New: try a new activity or food today 5/7
E - Encourage: send a goodie today 5/9, 5/5
R - Relax: take some me-time for 10 minutes today 5/11
S - Sleep: 6-8 hours of sleep today 5/5, 5/6, 5/7, 5/8, 5/9, 5/10, 5/11


Edited by: MDSCOORD at: 5/11/2019 (16:36)
Mistakes are proof you are trying.

A river cuts through a rock not because of its power but its persistence.

Every accomplishment starts with the decision to try.


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PATTI24's Photo PATTI24 Posts: 40,634
5/5/19 3:29 P

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W - Water: drink 8 glasses today - 5/7
I - Ignite: exercise 30 minutes today - 5/6
N - Nutrition: eat 3-5 freggies today - 5/8
N � New: try a new activity or food today 5/10
E - Encourage: send a goodie today 5/9
R - Relax: take some me-time for 10 minutes today - 5/5
S - Sleep: 6-8 hours of sleep today 5/8


Edited by: PATTI24 at: 5/11/2019 (09:50)
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THEEXERCISER's Photo THEEXERCISER Posts: 14,035
5/5/19 3:04 P

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W - Water: drink 8 glasses today emoticon DONE
I - Ignite: exercise 30 minutes today
N - Nutrition: eat 3-5 freggies today ✔
N � New: try a new activity or food today emoticon DONE
E - Encourage: send a goodie today
R - Relax: take some me-time for 10 minutes today ✔
S - Sleep: 6-8 hours of sleep today ✔

Edited by: THEEXERCISER at: 5/10/2019 (10:43)
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 55,031
5/5/19 2:25 P

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Winners emoticon

W - Water: drink 8 glasses today - Sunday emoticon
I - Ignite: exercise 30 minutes today - Tuesday emoticon
N - Nutrition: eat 3-5 freggies today - Monday emoticon
N – New: try a new activity or food today - Wednesday emoticon
E - Encourage: send a goodie today Thursday emoticon
R - Relax: take some me-time for 10 minutes today - Friday emoticon
S - Sleep: 6-8 hours of sleep today - Saturday emoticon


Edited by: HAPPYSOUL91 at: 5/11/2019 (11:21)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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DEWADDICTNOMORE's Photo DEWADDICTNOMORE SparkPoints: (54,200)
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5/5/19 2:08 P

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W - Water: drink 8 glasses today
I - Ignite: exercise 30 minutes today
N - Nutrition: eat 3-5 freggies today
N – New: try a new activity or food today
E - Encourage: send a goodie today
R - Relax: take some me-time for 10 minutes today
S - Sleep: 6-8 hours of sleep today


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CAROL_31649731's Photo CAROL_31649731 Posts: 9,722
5/5/19 1:43 P

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Let’s be “WINNERS” this week! There are 7 letters in the word “WINNERS,” there are 7 days in the week, and there are 7 healthy choices listed next to each letter. You can just do 1-a-day to complete the challenge. Or you can do more-than-1-a-day...and be "WINNERS" all week long!

Copy & paste the word "WINNERS" along with the healthy choices associated with the letters, then come back here to post the date(s) you completed the task(s).

W - Water: drink 8 glasses today
I - Ignite: exercise 30 minutes today
N - Nutrition: eat 3-5 freggies today
N – New: try a new activity or food today
E - Encourage: send a goodie today
R - Relax: take some me-time for 10 minutes today
S - Sleep: 6-8 hours of sleep today


Carol

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Weekly Challenges
BL Black Panthers - Summer Challenge
BLC39 Minion Cadets - Summer Challenge

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

"There is no diet that will do what eating healthy does."
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