A NEW YEAR , A NEW ME GOALS

Daily Goal(s)
1. Track food eaten (1200-1550 cals)
2. Drink 8 glasses of water

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Weekly Goal(s)
1/1- Track nutrition and exercise - DONE
1/8- Do the bathroom challenge - DONE
1/15- Try a spark recipe - DONE
1/22- Get 60 mins of cardio - DONE
1/29- Eat my requirement of protein - DONE
2/5- Earn 250 spark fitness minutes
2/12-
2/19-
2/26-
3/5-
3/12-
3/19-
3/26-

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Monthly Goal(s)
January- LOSE 10 LBS
February- LOSE 8 LBS
March - LOSE 1 INCH FROM MY WAIST

Edited by: PINKYPOOS at: 2/5/2009 (04:15)

current weight: 227.0

260 227.5 195 162.5

130

Daily Goal(s)
1. Enter food daily
2. Drink at LEAST 8 glasses of water a day
3. Exercise at least 15 minutes a day (any kind)

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Weekly Goal(s)
1/1- Enter food every day, no exceptions
1/8-
1/15-
1/22-
1/29-
2/5-
2/12-
2/19-
2/26-
3/5-
3/12-
3/19-
3/26-

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Monthly Goal(s)
January- Stay within calorie range, exercise daily
February-
March

current weight: 292.0

312 284 256 228

200

Daily Goal(s)
exercise of some kind every day. Today, Hike with Bob and the hiking club.
sleep 7 hours at least.
eat 7 servings of fruit and veggies


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Weekly Goal(s)

1/1- take off Sunday from formal exercise, sleep 7 hours most days at least, stop weight gain!
1/8-
1/15-
1/22-
1/29-
2/5-
2/12-
2/19-
2/26-
3/5-
3/12-
3/19-
3/26-

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Monthly Goal(s)
January- take off 5 pounds , get stronger and be less winded with exercise.
February-
March

current weight: 208.0

270 240 210 180

150

Daily Goal(s)
~ Include protein at each meal.
~ 2 servings of Dairy each day.


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Weekly Goal(s)
1/1- Begin planning dinners for when I go back to work.
Work out 4 times.
Try one new video.

1/8- 4 cardio workouts/week
2 strength training workouts/week
Try 1 new recipe.
1/15-
1/22-
1/29- Take pop intake down to 3 per week or less
2/5-
2/12-
2/19-
2/26-
3/5-
3/12-
3/19-
3/26-

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Monthly Goal(s)
January- Keep weight gain under 4.5 lbs. for month.
February- Keep weight gain under 6 lbs. for month
Earn 600 SparkAmerica Fitness minutes

March

Edited by: AMARASMOM at: 1/29/2009 (12:50)

Pounds lost: 15.0

0 8.25 16.5 24.75

33

Daily Goal(s)
Rise by 10 am daily
exercise by 2pm
eat at least 5 fruits/vegetables every day

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Weekly Goal(s)
1/1-Eat beans at least twice a week,eat breakfast,get some type of exercise every day
1/8-Drink 8 cups of water each day, treadmill daily
1/15-
1/22-
1/29-
2/5-
2/12-
2/19-
2/26-
3/5-
3/12-
3/19-
3/26-

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Monthly Goal(s)
January- lose at least 6.5 pounds
February-
March

Edited by: ROZAROONEY58 at: 1/11/2009 (00:57)

current weight: 137.0

223 201.5 180 158.5

137

Daily Goal(s)


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Weekly Goal(s)
1/1-
1/8-
1/15-
1/22-
1/29-
2/5-
2/12-
2/19-
2/26-
3/5-
3/12-
3/19-
3/26-

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Monthly Goal(s)
January-
February-
March

current weight: 208.0

270 240 210 180

150