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PEDAL-PUSHER's Photo PEDAL-PUSHER Posts: 6,501
11/13/09 8:06 P

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Jumping jacks....3 sets of 10

Linda ~ Pennsylvania

"Last is just the slowest winner."-C Hr Boyd

“The miracle isn't that I finished. The miracle is that I had the courage to start.” John Bingham

"A strong positive mental attitude will create more miracles than any wonder drug." P Neal

"Only those who will risk going to far can possibly find out how far they can go." T. S. Elliot

"Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig
PEDAL-PUSHER's Photo PEDAL-PUSHER Posts: 6,501
11/12/09 10:38 P

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These were a little tough, but I did manage to do a set of 10 emoticon

Linda ~ Pennsylvania

"Last is just the slowest winner."-C Hr Boyd

“The miracle isn't that I finished. The miracle is that I had the courage to start.” John Bingham

"A strong positive mental attitude will create more miracles than any wonder drug." P Neal

"Only those who will risk going to far can possibly find out how far they can go." T. S. Elliot

"Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig
PEDAL-PUSHER's Photo PEDAL-PUSHER Posts: 6,501
11/12/09 9:45 A

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I have trouble with my knees, and tried with no success to do Wednesday's exercise-----I KNOW I can do todays!

Edited by: PEDAL-PUSHER at: 11/12/2009 (09:45)
Linda ~ Pennsylvania

"Last is just the slowest winner."-C Hr Boyd

“The miracle isn't that I finished. The miracle is that I had the courage to start.” John Bingham

"A strong positive mental attitude will create more miracles than any wonder drug." P Neal

"Only those who will risk going to far can possibly find out how far they can go." T. S. Elliot

"Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig
PEDAL-PUSHER's Photo PEDAL-PUSHER Posts: 6,501
11/10/09 7:33 P

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Did 30 minutes of Strength Trainiang today INCLUDING the tricep lifts

Linda ~ Pennsylvania

"Last is just the slowest winner."-C Hr Boyd

“The miracle isn't that I finished. The miracle is that I had the courage to start.” John Bingham

"A strong positive mental attitude will create more miracles than any wonder drug." P Neal

"Only those who will risk going to far can possibly find out how far they can go." T. S. Elliot

"Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig
PEDAL-PUSHER's Photo PEDAL-PUSHER Posts: 6,501
11/10/09 9:02 A

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THANKS fro this challenge........I really have to push myself to do strength training. I will take this as the 'kick in the butt' I need and report back later

Linda ~ Pennsylvania

"Last is just the slowest winner."-C Hr Boyd

“The miracle isn't that I finished. The miracle is that I had the courage to start.” John Bingham

"A strong positive mental attitude will create more miracles than any wonder drug." P Neal

"Only those who will risk going to far can possibly find out how far they can go." T. S. Elliot

"Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig
FOTOMAKR's Photo FOTOMAKR SparkPoints: (0)
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Posts: 1,559
11/9/09 7:16 P

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This is a little late sorry =(
The object of this challenge is to fit strength training in every day. Here are some exercises to try every day. Click on the link to see an example. Post how you did followed by a emoticon

Tuesday:
Lying Triceps Lifts
www.sparkpeople.com/resource/exercis
es
.asp?exercise=190


Wednesday:
Genie Sits
www.sparkpeople.com/resource/exercis
es
.asp?exercise=136


Thursday:
Pendelum
www.sparkpeople.com/resource/exercis
es
.asp?exercise=144


Friday:
Jumping Jacks

Saturday:
freestyle pick an exercise and post what you did and how many. Good Luck!

Fotomakr

Goal: Hit 154lbs. so I can go shopping at the outlet mall.

My new motto:
You vs. You

-Even if you are on the right track, you’ll get run over if you just sit there.

We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle

“You may have to fight a battle more than once to win it.” - Margaret Thatcher



 current weight: 151.0 
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