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4/22/19 7:02 P

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You should not have to join a fancy gym or spend loads of money on home fitness equipment in order to build lean body mass. Using simple at-home objects such as canned food, a towel or even a chair can be just as effective as using a dumbbell or a resistance band. Remember, the body does not know the difference between lifting a one-pound can of beans or a dumbbell. As long as you are overloading the muscles (even if that overload is from your own body weight) you will build muscle strength.


www.sparkpeople.com/blog/blog.asp?po
st
=8_challenging_chair_exercises


Do whatever you can. However many...and, if you need to substitute some...feel free to do so. The point is to start and work on to the best of your ability.

Come back and let us know how it's going.


~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


 Pounds lost: 45.0 
0
23.75
47.5
71.25
95
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