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GRANNYS5's Photo GRANNYS5 SparkPoints: (0)
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3/23/11 9:47 P

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WEEK FOUR – March 23 – 20 (WEDNESDAY 3/23 – TUESDAY 3/29)

PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on others previous posts (25PTS)
MAXIMUM DAILY POINTS (30)
3/23 — WED: 5
3/24 — THU: 30
3/25 — FRI: 30
3/26 — SAT: 30
3/27 — SUN: 30
3/28 — MON: 30
3/29 — TUE: 30
PART 1 — TOTAL POINTS: 185

PART 2 – FITNESS: Strength Training is a vital part of any fitness program, even with us who suffer from Fibromyalgia.
Earn 1 PT for each REP that works your upper/middle/lower body.
3/23 — WED:
3/24 — THU: 182
3/25 — FRI: 676
3/26 — SAT: 480
3/27 — SUN:
3/28 — MON:
3/29 — TUE:432
PART 2 TOTAL POINTS: 1770

PART 3 NUTRITION: DRINK YOUR WATER! 1 PT for every ounce of water you drink.
3/23 — WED: 144
3/24 — THU: 160
3/25 — FRI: 160
3/26 — SAT: 144
3/27 — SUN: 144
3/28 — MON: 144
3/29 — TUE: 160
PART 3 — TOTAL POINTS: 1056


BONUS CHALLENGE 1 (75 POINTS): Read an article in the Healthy Lifestyles Section of Spark (see link below). You can choose from Nutrition, Fitness, Motivation, or Wellness.
www.sparkpeople.com/resource/main.asp
3/23 — WED: 75
3/24 — THU: 75
3/25 — FRI: 75
3/26 — SAT: 75
3/27 — SUN: 75
3/28 — MON: 75
3/29 — TUE: 75
TOTAL BC1 POINTS: 525

BONUS CHALLENGE 2 (25PTS): Share the title of the article and something you learned from it (or that you found especially interesting) in the team’s chat room. Be sure to let your teammates know where to find it - nutrition, motivation, wellness, or fitness. Include a link if you’d like to.
3/23 — WED:
3/24 — THU: 25
3/25 — FRI: 25
3/26 — SAT: 25
3/27 — SUN:
3/28 — MON: 25
3/29 — TUE: 25
TOTAL BC2 POINTS: 125


TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 30! RECEIVE AN ADDITIONAL 100 BONUS POINTS!
ADDITIONAL BONUS POINTS: 100


WEEK FOUR TOTAL POINTS: 3761

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Let's go fibro friends..... we can do this... emoticon emoticon emoticon emoticon emoticon

Edited by: GRANNYS5 at: 3/29/2011 (20:42)
Jill, Michigan







 current weight: 220.0 
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MICHELLE311106's Photo MICHELLE311106 Posts: 6,788
3/23/11 9:07 P

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WEEK FOUR – March 23 – 20 (WEDNESDAY 3/23 – TUESDAY 3/29)

PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on others previous posts (25PTS)
MAXIMUM DAILY POINTS (30)
3/23 — WED: 30
3/24 — THU:
3/25 — FRI:
3/26 — SAT:
3/27 — SUN:
3/28 — MON:
3/29 — TUE:
PART 1 — TOTAL POINTS:

PART 2 – FITNESS: Strength Training is a vital part of any fitness program, even with us who suffer from Fibromyalgia.
Earn 1 PT for each REP that works your upper/middle/lower body.
3/23 — WED: 30
3/24 — THU: 30
3/25 — FRI:
3/26 — SAT:
3/27 — SUN:
3/28 — MON:
3/29 — TUE:
PART 2 TOTAL POINTS:

PART 3 NUTRITION: DRINK YOUR WATER! 1 PT for every ounce of water you drink.
3/23 — WED: 88
3/24 — THU:
3/25 — FRI:
3/26 — SAT:
3/27 — SUN:
3/28 — MON:
3/29 — TUE:
PART 3 — TOTAL POINTS:


BONUS CHALLENGE 1 (75 POINTS): Read an article in the Healthy Lifestyles Section of Spark (see link below). You can choose from Nutrition, Fitness, Motivation, or Wellness.
www.sparkpeople.com/resource/main.asp
3/23 — WED: 0
3/24 — THU:
3/25 — FRI:
3/26 — SAT:
3/27 — SUN:
3/28 — MON:
3/29 — TUE:
TOTAL BC1 POINTS:

BONUS CHALLENGE 2 (25PTS): Share the title of the article and something you learned from it (or that you found especially interesting) in the team’s chat room. Be sure to let your teammates know where to find it - nutrition, motivation, wellness, or fitness. Include a link if you’d like to.
3/23 — WED:
3/24 — THU:
3/25 — FRI:
3/26 — SAT:
3/27 — SUN:
3/28 — MON:
3/29 — TUE:
TOTAL BC2 POINTS:


TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 30! RECEIVE AN ADDITIONAL 100 BONUS POINTS!
ADDITIONAL BONUS POINTS:


WEEK FOUR TOTAL POINTS:

Edited by: MICHELLE311106 at: 3/24/2011 (10:28)
Shell

Auto Immune Conditions


 current weight: 271.4 
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ZNEKITA's Photo ZNEKITA Posts: 1,606
3/23/11 8:35 P

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WEEK FOUR – March 23 – 20 (WEDNESDAY 3/23 – TUESDAY 3/29)

PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on others previous posts (25PTS) MAXIMUM DAILY POINTS (30)

3/23 — WED: 30 pts
3/24 — THU:
3/25 — FRI:
3/26 — SAT:
3/27 — SUN:
3/28 — MON:
3/29 — TUE:

PART 1 — TOTAL POINTS:

PART 2 – FITNESS: Strength Training is a vital part of any fitness program, even with us who suffer from Fibromyalgia. Earn 1 PT for each REP that works your upper/middle/lower body.

3/23 — WED:
3/24 — THU:
3/25 — FRI:
3/26 — SAT:
3/27 — SUN:
3/28 — MON:
3/29 — TUE:

PART 2 TOTAL POINTS:

PART 3 NUTRITION: DRINK YOUR WATER! 1 PT for every ounce of water you drink.

3/23 — WED: 96 pts
3/24 — THU:
3/25 — FRI:
3/26 — SAT:
3/27 — SUN:
3/28 — MON:
3/29 — TUE:

PART 3 — TOTAL POINTS:


BONUS CHALLENGE 1 (75 POINTS): Read an article in the Healthy Lifestyles Section of Spark (see link below). You can choose from Nutrition, Fitness, Motivation, or Wellness. www.sparkpeople.com/resource/main.asp

3/23 — WED: 75 pts
3/24 — THU:
3/25 — FRI:
3/26 — SAT:
3/27 — SUN:
3/28 — MON:
3/29 — TUE:

TOTAL BC1 POINTS:

BONUS CHALLENGE 2 (25PTS): Share the title of the article and something you learned from it (or that you found especially interesting) in the team’s chat room. Be sure to let your teammates know where to find it - nutrition, motivation, wellness, or fitness. Include a link if you’d like to.

3/23 — WED: 25 pts
3/24 — THU:
3/25 — FRI:
3/26 — SAT:
3/27 — SUN:
3/28 — MON:
3/29 — TUE:

TOTAL BC2 POINTS:


TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 30! RECEIVE AN ADDITIONAL 100 BONUS POINTS!

ADDITIONAL BONUS POINTS:


WEEK FOUR TOTAL POINTS:

~~ Sue (aka zNekita)
~~

FOCUS Finally Over Coming Using Spark

It is not possible for us to be what we ought to be until we do what we ought to be doing.

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change."
--Bill Phillips


 Pounds lost: 0.0 
0
37.5
75
112.5
150
2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
3/23/11 1:00 P

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WEEK FOUR – March 23 – 20 (WEDNESDAY 3/23 – TUESDAY 3/29)

PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on others previous posts (25PTS)
MAXIMUM DAILY POINTS (30)
3/23 — WED: 30
3/24 — THU: 5
3/25 — FRI: 5
3/26 — SAT: 0
3/27 — SUN: 30
3/28 — MON: 0
3/29 — TUE: 30
PART 1 — TOTAL POINTS: 100

PART 2 – FITNESS: Strength Training is a vital part of any fitness program, even with us who suffer from Fibromyalgia.
Earn 1 PT for each REP that works your upper/middle/lower body.
3/23 — WED: 682(Shoulder, Arms P90X, AB Ripper X)
3/24 — THU: 0
3/25 — FRI: 510(Legs and Back, AB Ripper X)
3/26 — SAT: 0
3/27 — SUN: 0
3/28 — MON: 0
3/29 — TUE: 0
PART 2 TOTAL POINTS:1192

PART 3 NUTRITION: DRINK YOUR WATER! 1 PT for every ounce of water you drink.
3/23 — WED: 83
3/24 — THU: 70
3/25 — FRI: 75
3/26 — SAT: 83
3/27 — SUN: 80
3/28 — MON: 75
3/29 — TUE: 68
PART 3 — TOTAL POINTS: 534


BONUS CHALLENGE 1 (50 POINTS): Read an article in the Healthy Lifestyles Section of Spark (see link below). You can choose from Nutrition, Fitness, Motivation, or Wellness.
www.sparkpeople.com/resource/main.asp
3/23 — WED: 50
3/24 — THU: 0
3/25 — FRI: 50
3/26 — SAT: 0
3/27 — SUN: 50
3/28 — MON: 0
3/29 — TUE: 0
TOTAL BC1 POINTS:150

BONUS CHALLENGE 2 (25PTS): Share the title of the article and something you learned from it (or that you found especially interesting) in the team’s chat room. Be sure to let your teammates know where to find it - nutrition, motivation, wellness, or fitness. Include a link if you’d like to.
3/23 — WED: 25
3/24 — THU: 0
3/25 — FRI: 25
3/26 — SAT: 0
3/27 — SUN: 25
3/28 — MON: 0
3/29 — TUE: 0
TOTAL BC2 POINTS:75


TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 30! RECEIVE AN ADDITIONAL 100 BONUS POINTS!
ADDITIONAL BONUS POINTS: 100


WEEK FOUR TOTAL POINTS: 2151

Edited by: 2NEWSTARTAGAIN at: 3/30/2011 (12:01)
Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
0
12.75
25.5
38.25
51
CJWORDPLAY's Photo CJWORDPLAY Posts: 31,203
3/23/11 12:15 P

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WEEK FOUR – March 23 – 20 (WEDNESDAY 3/23 – TUESDAY 3/29)

PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on others previous posts (25PTS)
MAXIMUM DAILY POINTS (30)
3/23 — WED: 5
3/24 — THU: 30
3/25 — FRI: 5
3/26 — SAT: 30
3/27 — SUN: 30
3/28 — MON: 30
3/29 — TUE: 30
PART 1 — TOTAL POINTS: 160

PART 2 – FITNESS: Strength Training is a vital part of any fitness program, even with us who suffer from Fibromyalgia.
Earn 1 PT for each REP that works your upper/middle/lower body.
3/23 — WED: 120
3/24 — THU: 100
3/25 — FRI: 120
3/26 — SAT: 180
3/27 — SUN:
3/28 — MON: 380
3/29 — TUE: 180
PART 2 TOTAL POINTS:1080

PART 3 NUTRITION: DRINK YOUR WATER! 1 PT for every ounce of water you drink.
3/23 — WED: 88
3/24 — THU: 88
3/25 — FRI: 80
3/26 — SAT: 96
3/27 — SUN: 96
3/28 — MON: 88
3/29 — TUE: 88
PART 3 — TOTAL POINTS: 624


BONUS CHALLENGE 1 (75 POINTS): Read an article in the Healthy Lifestyles Section of Spark (see link below). You can choose from Nutrition, Fitness, Motivation, or Wellness.
www.sparkpeople.com/resource/main.asp
3/23 — WED: 75
3/24 — THU: 75
3/25 — FRI: 75
3/26 — SAT: 75
3/27 — SUN: 75
3/28 — MON: 75
3/29 — TUE: 75
TOTAL BC1 POINTS: 525

BONUS CHALLENGE 2 (25PTS): Share the title of the article and something you learned from it (or that you found especially interesting) in the team’s chat room. Be sure to let your teammates know where to find it - nutrition, motivation, wellness, or fitness. Include a link if you’d like to.
3/23 — WED: 25
3/24 — THU: 25
3/25 — FRI: 25
3/26 — SAT: 25
3/27 — SUN: 25
3/28 — MON: 25
3/29 — TUE: 25
TOTAL BC2 POINTS: 175


TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 30! RECEIVE AN ADDITIONAL 100 BONUS POINTS!
ADDITIONAL BONUS POINTS: 100


WEEK FOUR TOTAL POINTS: 2664
emoticon

Edited by: CJWORDPLAY at: 3/30/2011 (01:47)
CJ
~A&I Active Apples BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,



 Pounds lost: 23.0 
0
9
18
27
36
IZZYBEBOP's Photo IZZYBEBOP Posts: 12,813
3/23/11 8:15 A

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WEEK FOUR – March 23 – 20 (WEDNESDAY 3/23 – TUESDAY 3/29)

PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on others previous posts (25PTS)
MAXIMUM DAILY POINTS (30)
3/23 — WED: 5
3/24 — THU: 30
3/25 — FRI:
3/26 — SAT:
3/27 — SUN:
3/28 — MON:
3/29 — TUE:
PART 1 — TOTAL POINTS:

PART 2 – FITNESS: Strength Training is a vital part of any fitness program, even with us who suffer from Fibromyalgia.
Earn 1 PT for each REP that works your upper/middle/lower body.
3/23 — WED: 0
3/24 — THU: 0
3/25 — FRI:
3/26 — SAT:
3/27 — SUN:
3/28 — MON:
3/29 — TUE:
PART 2 TOTAL POINTS:

PART 3 NUTRITION: DRINK YOUR WATER! 1 PT for every ounce of water you drink.
3/23 — WED: 160
3/24 — THU: 120
3/25 — FRI:
3/26 — SAT:
3/27 — SUN:
3/28 — MON:
3/29 — TUE:
PART 3 — TOTAL POINTS:


BONUS CHALLENGE 1 (50 POINTS): Read an article in the Healthy Lifestyles Section of Spark (see link below). You can choose from Nutrition, Fitness, Motivation, or Wellness.
www.sparkpeople.com/resource/main.as
p

3/23 — WED: 0
3/24 — THU: 50
3/25 — FRI:
3/26 — SAT:
3/27 — SUN:
3/28 — MON:
3/29 — TUE:
TOTAL BC1 POINTS:

BONUS CHALLENGE 2 (25PTS): Share the title of the article and something you learned from it (or that you found especially interesting) in the team’s chat room. Be sure to let your teammates know where to find it - nutrition, motivation, wellness, or fitness. Include a link if you’d like to.
3/23 — WED: 0
3/24 — THU: 25
3/25 — FRI:
3/26 — SAT:
3/27 — SUN:
3/28 — MON:
3/29 — TUE:
TOTAL BC2 POINTS:


TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 30! RECEIVE AN ADDITIONAL 100 BONUS POINTS!
ADDITIONAL BONUS POINTS:


WEEK FOUR TOTAL POINTS:

If you have any questions, post them in the " QUESTIONS? LUCKY LEPRECHAUNS MARCH BSG CHALLENGE " link below.
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=13095x33123R>x40256334



Edited by: IZZYBEBOP at: 3/24/2011 (18:39)
Total SparkPoints: 0
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49
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99
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IZZYBEBOP's Photo IZZYBEBOP Posts: 12,813
3/23/11 8:13 A

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The traditional saying for March is "If March comes in like a LAMB it goes out like a LION". Let's ALL be LIONS as we end our March Challenge!

Here is your template to copy and paste into a reply in this thread.

WEEK FOUR – March 23 – 20 (WEDNESDAY 3/23 – TUESDAY 3/29)

PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on others previous posts (25PTS)
MAXIMUM DAILY POINTS (30)
3/23 — WED:
3/24 — THU:
3/25 — FRI:
3/26 — SAT:
3/27 — SUN:
3/28 — MON:
3/29 — TUE:
PART 1 — TOTAL POINTS:

PART 2 – FITNESS: Strength Training is a vital part of any fitness program, even with us who suffer from Fibromyalgia.
Earn 1 PT for each REP that works your upper/middle/lower body.
3/23 — WED:
3/24 — THU:
3/25 — FRI:
3/26 — SAT:
3/27 — SUN:
3/28 — MON:
3/29 — TUE:
PART 2 TOTAL POINTS:

PART 3 NUTRITION: DRINK YOUR WATER! 1 PT for every ounce of water you drink.
3/23 — WED:
3/24 — THU:
3/25 — FRI:
3/26 — SAT:
3/27 — SUN:
3/28 — MON:
3/29 — TUE:
PART 3 — TOTAL POINTS:


BONUS CHALLENGE 1 (75 POINTS): Read an article in the Healthy Lifestyles Section of Spark (see link below). You can choose from Nutrition, Fitness, Motivation, or Wellness.
www.sparkpeople.com/resource/main.as
p

3/23 — WED:
3/24 — THU:
3/25 — FRI:
3/26 — SAT:
3/27 — SUN:
3/28 — MON:
3/29 — TUE:
TOTAL BC1 POINTS:

BONUS CHALLENGE 2 (25PTS): Share the title of the article and something you learned from it (or that you found especially interesting) in the team’s chat room. Be sure to let your teammates know where to find it - nutrition, motivation, wellness, or fitness. Include a link if you’d like to.
3/23 — WED:
3/24 — THU:
3/25 — FRI:
3/26 — SAT:
3/27 — SUN:
3/28 — MON:
3/29 — TUE:
TOTAL BC2 POINTS:


TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 30! RECEIVE AN ADDITIONAL 100 BONUS POINTS!
ADDITIONAL BONUS POINTS:


WEEK FOUR TOTAL POINTS:

If you have any questions, post them in the " QUESTIONS? LUCKY LEPRECHAUNS MARCH BSG CHALLENGE " link below.
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=13095x33123R>x40256334


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