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CJWORDPLAY's Photo CJWORDPLAY Posts: 31,227
12/8/10 9:46 P

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WEEK TWO – DECEMBER 8 – 14 (WEDNESDAY – TUESDAY)

PART 1 CHAT CHALLENGE (5 POINTS per day): Visit your Support Buddies Chat Room
WED: 5
THU: 5
FRI: 5
SAT: 5
SUN: 5
MON: 5
TUE: 5
PART 1 TOTAL POINTS:

PART 2 FITNESS CHALLENGE: (1 POINT per minute) Give yourself 1 point per minute of ANY physical activity
WED: 55
THU: 40
FRI: 60
SAT: 30
SUN: 30
MON: 50
TUE: 30
PART 2 TOTAL POINTS: 295

PART 3 NUTRITION CHALLENGE: (25 POINTS or –25 POINTS) Stay within your calorie goal (25PTS) – Go over your calorie goal (-25PTS)
MY CALORIE GOAL IS (1350-1600) – enter the low and high number; stay within your goal and earn 25PTS; go over your goal and subtract 25PTS
WED: 25
THU: 25
FRI: 25
SAT: 25
SUN: 25
MON: 25
TUE: 25
PART 3 TOTAL POINTS: 175


BONUS CHALLENGE 1: IT’S TRIVIA QUIZ TIME!
www.sparkpeople.com/resource/games_home.
as
p
When you’re through, find out what your score was and those will be your points for that day. (Example: If you get 60% correct, then your points for that day would be 60)
WED: 75
THU: 100
FRI: 100
SAT: 100
SUN: 100
MON: 60
TUE: 100
TOTAL BC 1 POINTS: 635

BONUS CHALLENGE 2: (20 POINTS) Did you learn something interesting from the quiz? Share it with your buddies by posting in your Chat Room what you learned. (This is extra and does not count toward your daily post in PART 1…so if you post daily (5PTS) and then post “WHAT I LEARNED FROM MY QUIZ TODAY”, this is an extra post worth 20PTS.
WED:
THU:
FRI:
SAT: 20
SUN:
MON:
TUE:
TOTAL BC2 POINTS: 20


WEEK TWO TOTAL POINTS: 1125

PLEASE SUBMIT YOUR TOTALS TO ME (IZZYBEBOP) VIA SPARK-MAIL no later than NOON, WED., DEC 15!
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Edited by: CJWORDPLAY at: 12/14/2010 (19:22)
CJ
~A&I Active Apples BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,



 Pounds lost: 23.0 
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ZNEKITA's Photo ZNEKITA Posts: 1,606
12/8/10 9:27 P

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WEEK TWO – DECEMBER 8 – 14 (WEDNESDAY – TUESDAY)

PART 1 CHAT CHALLENGE (5 POINTS per day): Visit your Support Buddies Chat Room

WED:
THU: 5 pts
FRI: 5 pts
SAT: 5 pts
SUN: 5 pts
MON:
TUE: 5 pts

PART 1 TOTAL POINTS: 25 pts

PART 2 FITNESS CHALLENGE: (1 POINT per minute) Give yourself 1 point per minute of ANY physical activity

WED: 30 pts
THU: 20 pts
FRI: 180 pts
SAT: 20 pts
SUN: 30 pts
MON: 30 pts
TUE: 20 pts

PART 2 TOTAL POINTS: 330 pts

PART 3 NUTRITION CHALLENGE: (25 POINTS or –25 POINTS) Stay within your calorie goal (25PTS) – Go over your calorie goal (-25PTS)
MY CALORIE GOAL IS (#### - ####) – enter the low and high number; stay within your goal and earn 25PTS; go over your goal and subtract 25PTS

WED: 25 pts
THU: 25 pts
FRI: 25 pts
SAT: 25 pts
SUN: 25 pts
MON: -25 pts
TUE: 25 pts

PART 3 TOTAL POINTS: 125 pts


BONUS CHALLENGE 1: IT’S TRIVIA QUIZ TIME!

When you’re through, find out what your score was and those will be your points for that day. (Example: If you get 60% correct, then your points for that day would be 60)

WED: 100 pts
THU: 75 pts
FRI: 75 pts
SAT: 100 pts
SUN: 60 pts
MON: 100 pts
TUE: 75 pts

TOTAL BC 1 POINTS: 585 pts

BONUS CHALLENGE 2: (20 POINTS) Did you learn something interesting from the quiz? Share it with your buddies by posting in your Chat Room what you learned. (This is extra and does not count toward your daily post in PART 1…so if you post daily (5PTS) and then post “WHAT I LEARNED FROM MY QUIZ TODAY”, this is an extra post worth 20PTS.

WED:
THU: 20 pts
FRI: 20 pts
SAT: 20 pts
SUN: 20 pts
MON: 20 pts
TUE: 20 pts

TOTAL BC2 POINTS: 120 pts


WEEK TWO TOTAL POINTS: 1185 pts

Edited by: ZNEKITA at: 12/15/2010 (05:04)
~~ Sue (aka zNekita)
~~

FOCUS Finally Over Coming Using Spark

It is not possible for us to be what we ought to be until we do what we ought to be doing.

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change."
--Bill Phillips


 Pounds lost: 0.0 
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GRANNYS5's Photo GRANNYS5 SparkPoints: (0)
Fitness Minutes: (50,535)
Posts: 11,925
12/8/10 8:15 P

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WEEK TWO – DECEMBER 8 – 14 (WEDNESDAY – TUESDAY)

PART 1 CHAT CHALLENGE (5 POINTS per day): Visit your Support Buddies Chat Room
WED: 5
THU: 5
FRI: 5
SAT: 5
SUN: 5
MON: 5
TUE: 5
PART 1 TOTAL POINTS: 35

PART 2 FITNESS CHALLENGE: (1 POINT per minute) Give yourself 1 point per minute of ANY physical activity
WED: 180
THU: 90
FRI: 120
SAT: 150
SUN: 60
MON: 75
TUE: 80
PART 2 TOTAL POINTS: 755

PART 3 NUTRITION CHALLENGE: (25 POINTS or –25 POINTS) Stay within your calorie goal (25PTS) – Go over your calorie goal (-25PTS)
MY CALORIE GOAL IS (1270 - 1620) – enter the low and high number; stay within your goal and earn 25PTS; go over your goal and subtract 25PTS
WED: 25
THU: 25
FRI: 25
SAT: 25
SUN: 25
MON: 25
TUE: 25
PART 3 TOTAL POINTS:175


BONUS CHALLENGE 1: IT’S TRIVIA QUIZ TIME!
www.sparkpeople.com/resource/games_home.
asp

When you’re through, find out what your score was and those will be your points for that day. (Example: If you get 60% correct, then your points for that day would be 60)
WED: 75
THU: 60
FRI: 60
SAT: 100
SUN: 75
MON: 100
TUE: 100
TOTAL BC 1 POINTS:570

BONUS CHALLENGE 2: (20 POINTS) Did you learn something interesting from the quiz? Share it with your buddies by posting in your Chat Room what you learned. (This is extra and does not count toward your daily post in PART 1…so if you post daily (5PTS) and then post “WHAT I LEARNED FROM MY QUIZ TODAY”, this is an extra post worth 20PTS.
WED: 20
THU: 20
FRI: 20
SAT: 20
SUN: 20
MON: 20
TUE: 20
TOTAL BC2 POINTS:140


WEEK TWO TOTAL POINTS: 1675

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Edited by: GRANNYS5 at: 12/14/2010 (20:03)
Jill, Michigan







 current weight: 220.0 
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MICHELLE311106's Photo MICHELLE311106 Posts: 6,788
12/8/10 10:42 A

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WEEK TWO – DECEMBER 8 – 14 (WEDNESDAY – TUESDAY)

PART 1 CHAT CHALLENGE (5 POINTS per day): Visit your Support Buddies Chat Room
WED: 5
THU: 5
FRI: 5
SAT: 0
SUN: 0
MON: 5
TUE: 5
PART 1 TOTAL POINTS: 25

PART 2 FITNESS CHALLENGE: (1 POINT per minute) Give yourself 1 point per minute of ANY physical activity
WED: 60
THU: 30
FRI: 60
SAT: 1000
SUN: 30
MON: 60
TUE: 30
PART 2 TOTAL POINTS: 1270

PART 3 NUTRITION CHALLENGE: (25 POINTS or –25 POINTS) Stay within your calorie goal (25PTS) – Go over your calorie goal (-25PTS)
MY CALORIE GOAL IS (1200 - 1550) – enter the low and high number; stay within your goal and earn 25PTS; go over your goal and subtract 25PTS
WED: 25
THU: 25
FRI: 25
SAT: 25
SUN: 25
MON: 25
TUE: 25
PART 3 TOTAL POINTS: 175


BONUS CHALLENGE 1: IT’S TRIVIA QUIZ TIME!
www.sparkpeople.com/resource/games_home.
as
p
When you’re through, find out what your score was and those will be your points for that day. (Example: If you get 60% correct, then your points for that day would be 60)
WED: 64
THU: 75
FRI: 100
SAT: 0
SUN: 0
MON: 100
TUE: 100
TOTAL BC 1 POINTS:

BONUS CHALLENGE 2: (20 POINTS) Did you learn something interesting from the quiz? Share it with your buddies by posting in your Chat Room what you learned. (This is extra and does not count toward your daily post in PART 1…so if you post daily (5PTS) and then post “WHAT I LEARNED FROM MY QUIZ TODAY”, this is an extra post worth 20PTS.
WED: 0
THU: 0
FRI: 20
SAT: 0
SUN: 0
MON: 20
TUE: 20
TOTAL BC2 POINTS: 60



WEEK TWO TOTAL POINTS: 1630




Edited by: MICHELLE311106 at: 12/14/2010 (12:33)
Shell

Auto Immune Conditions


 current weight: 271.4 
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IZZYBEBOP's Photo IZZYBEBOP Posts: 12,813
12/8/10 9:48 A

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WEEK TWO – DECEMBER 8 – 14 (WEDNESDAY – TUESDAY)

PART 1 CHAT CHALLENGE (5 POINTS per day): Visit your Support Buddies Chat Room
WED: 5
THU: 5
FRI: 5
SAT: 5
SUN: 5
MON: 5
TUE: 5
PART 1 TOTAL POINTS: 35

PART 2 FITNESS CHALLENGE: (1 POINT per minute) Give yourself 1 point per minute of ANY physical activity
WED: 0
THU: 0
FRI: 0
SAT: 0
SUN: 0
MON: 35
TUE: 0
PART 2 TOTAL POINTS: 35

PART 3 NUTRITION CHALLENGE: (25 POINTS or –25 POINTS) Stay within your calorie goal (25PTS) – Go over your calorie goal (-25PTS)
MY CALORIE GOAL IS (1200 - 1500) – enter the low and high number; stay within your goal and earn 25PTS; go over your goal and subtract 25PTS
WED: 25
THU: 25
FRI: 25
SAT: 25
SUN: 25
MON: 25
TUE: 25
PART 3 TOTAL POINTS: 175


BONUS CHALLENGE 1: IT’S TRIVIA QUIZ TIME!
www.sparkpeople.com/resource/games_h
om
e.asp

When you’re through, find out what your score was and those will be your points for that day. (Example: If you get 60% correct, then your points for that day would be 60)
WED: 75
THU: 50
FRI: 60
SAT: 0
SUN: 0
MON: 43
TUE: 0
TOTAL BC 1 POINTS: 228

BONUS CHALLENGE 2: (20 POINTS) Did you learn something interesting from the quiz? Share it with your buddies by posting in your Chat Room what you learned. (This is extra and does not count toward your daily post in PART 1…so if you post daily (5PTS) and then post “WHAT I LEARNED FROM MY QUIZ TODAY”, this is an extra post worth 20PTS.
WED: 20
THU: 20
FRI: 20
SAT: 0
SUN: 0
MON: 20
TUE: 0
TOTAL BC2 POINTS: 80


WEEK TWO TOTAL POINTS: 553


Edited by: IZZYBEBOP at: 12/15/2010 (07:21)
Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
IZZYBEBOP's Photo IZZYBEBOP Posts: 12,813
12/8/10 9:47 A

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Week One has come to an end and I hope you had fun challenging yourself and each other. Week Two is sure to bring more challenges to you. I love how much we're sharing with each other in the chat rooms. Some of us have had good news, some not doing so well, but with everyone's support I hope that we at least make everyone feel better in one way or the other.
That being said, it’s time to get to work and have fun!

Here is your template to copy and paste into a reply in this thread.

WEEK TWO – DECEMBER 8 – 14 (WEDNESDAY – TUESDAY)

PART 1 CHAT CHALLENGE (5 POINTS per day): Visit your Support Buddies Chat Room
WED:
THU:
FRI:
SAT:
SUN:
MON:
TUE:
PART 1 TOTAL POINTS:

PART 2 FITNESS CHALLENGE: (1 POINT per minute) Give yourself 1 point per minute of ANY physical activity
WED:
THU:
FRI:
SAT:
SUN:
MON:
TUE:
PART 2 TOTAL POINTS:

PART 3 NUTRITION CHALLENGE: (25 POINTS or –25 POINTS) Stay within your calorie goal (25PTS) – Go over your calorie goal (-25PTS)
MY CALORIE GOAL IS (#### - ####) – enter the low and high number; stay within your goal and earn 25PTS; go over your goal and subtract 25PTS
WED:
THU:
FRI:
SAT:
SUN:
MON:
TUE:
PART 3 TOTAL POINTS:


BONUS CHALLENGE 1: IT’S TRIVIA QUIZ TIME!
www.sparkpeople.com/resource/games_h
om
e.asp

When you’re through, find out what your score was and those will be your points for that day. (Example: If you get 60% correct, then your points for that day would be 60)
WED:
THU:
FRI:
SAT:
SUN:
MON:
TUE:
TOTAL BC 1 POINTS:

BONUS CHALLENGE 2: (20 POINTS) Did you learn something interesting from the quiz? Share it with your buddies by posting in your Chat Room what you learned. (This is extra and does not count toward your daily post in PART 1…so if you post daily (5PTS) and then post “WHAT I LEARNED FROM MY QUIZ TODAY”, this is an extra post worth 20PTS.
WED:
THU:
FRI:
SAT:
SUN:
MON:
TUE:
TOTAL BC2 POINTS:


WEEK TWO TOTAL POINTS:

PLEASE SUBMIT YOUR TOTALS TO ME (IZZYBEBOP) VIA SPARK-MAIL no later than NOON, WED., DEC 15!

If you have any questions, post them in the “QUESTIONS? HOLIDAY BSG CHALLENGE” thread located here:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=13095x33123R>x37665530



Edited by: IZZYBEBOP at: 12/8/2010 (09:48)
Total SparkPoints: 0
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