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ZNEKITA's Photo ZNEKITA Posts: 1,606
12/4/10 5:43 A

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WEEK ONE – DECEMBER 1 – 7 (WEDNESDAY – TUESDAY)

PART 1 CHAT CHALLENGE (5 POINTS per day): Visit your Support Buddies Chat Room

WED: 5 pts
THU: 5 pts
FRI:
SAT: 5 pts
SUN: 5 pts
MON:
TUE: 5 pts

PART 1 TOTAL POINTS: 25 pts

PART 2 FITNESS CHALLENGE: Cardio (5PTS)/Strength Training (5PTS) (10PTS if you do both)

WED:
THU: 5 pts
FRI: 5 pts
SAT:
SUN: 5 pts
MON:
TUE: 5 pts

PART 2 TOTAL POINTS: 20 pts

PART 3 NUTRITION CHALLENGE: 1 PT per FRUIT or VEGGIE

WED: 7 pts
THU: 6 pts
FRI: 6 pts
SAT: 6 pts
SUN: 7 pts
MON: 7 pts
TUE: 9 pts

PART 3 TOTAL POINTS: 48 pts


BONUS CHALLENGE: (50 POINTS) Decorate your SP Home Page! It’s December, which typically means Winter Snow and Christmas, so put up a background that represents December to you.

BONUS CHALLENGE POINTS: 50 pts


WEEK ONE TOTAL POINTS:nb 143 pts

Edited by: ZNEKITA at: 12/8/2010 (05:19)
~~ Sue (aka zNekita)
~~

FOCUS Finally Over Coming Using Spark

It is not possible for us to be what we ought to be until we do what we ought to be doing.

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change."
--Bill Phillips


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2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
12/2/10 2:10 P

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WEEK ONE – DECEMBER 1 – 7 (WEDNESDAY – TUESDAY)

PART 1 CHAT CHALLENGE (5 POINTS per day): Visit your Support Buddies Chat Room
WED:
THU:
FRI:
SAT:
SUN:
MON:
TUE:
PART 1 TOTAL POINTS:

PART 2 FITNESS CHALLENGE: Cardio (5PTS)/Strength Training (5PTS) (10PTS if you do both)
WED:
THU:
FRI:
SAT:
SUN:
MON:
TUE:
PART 2 TOTAL POINTS:

PART 3 NUTRITION CHALLENGE: 1 PT per FRUIT or VEGGIE
WED:
THU:
FRI:
SAT:
SUN:
MON:
TUE:
PART 3 TOTAL POINTS:


BONUS CHALLENGE: (50 POINTS) Decorate your SP Home Page! It’s December, which typically means Winter Snow and Christmas, so put up a background that represents December to you.
(DREAMSTIME has a lot of free images you can download. All you need to do is register. The link is below. You can then search for WINTER, SNOW, CHRISTMAS, etc.)
www.dreamstime.com/free-photos

BONUS CHALLENGE POINTS:


WEEK ONE TOTAL POINTS:

PLEASE SUBMIT YOUR TOTALS TO ME (IZZYBEBOP) VIA SPARK-MAIL no later than NOON, WED., DEC 8!



Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
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GRANNYS5's Photo GRANNYS5 SparkPoints: (0)
Fitness Minutes: (50,535)
Posts: 11,925
12/1/10 3:59 P

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emoticon WEEK ONE – DECEMBER 1 – 7 (WED – TUE) emoticon

PART 1 CHAT CHALLENGE (5 POINTS per day): Visit your Support Buddies Chat Room
WED: 5
THU: 5
FRI: 5
SAT: 5
SUN: 5
MON: 5
TUE: 5
PART 1 TOTAL POINTS: 35

PART 2 FITNESS CHALLENGE: Cardio (5PTS)/Strength Training (5PTS) (10PTS if you do both)
WED: 10
THU: 10
FRI: 5
SAT: 5
SUN: 5
MON: 5
TUE: 5
PART 2 TOTAL POINTS: 45

PART 3 NUTRITION CHALLENGE: 1 PT per FRUIT or VEGGIE
WED: 5
THU: 9
FRI: 7
SAT: 6
SUN: 5
MON: 7
TUE: 5
PART 3 TOTAL POINTS: 44


BONUS CHALLENGE: (50 POINTS) Decorate your SP Home Page! It’s December, which typically means Winter Snow and Christmas, so put up a background that represents December to you.
(DREAMSTIME has a lot of free images you can download. All you need to do is register. The link is below. You can then search for WINTER, SNOW, CHRISTMAS, etc.)
www.dreamstime.com/free-photos

BONUS CHALLENGE POINTS:


WEEK ONE TOTAL POINTS:

PLEASE SUBMIT YOUR TOTALS TO ME (IZZYBEBOP) VIA SPARK-MAIL no later than NOON, WED., DEC 8!



Edited by: GRANNYS5 at: 12/7/2010 (23:31)
Jill, Michigan







 current weight: 220.0 
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MICHELLE311106's Photo MICHELLE311106 Posts: 6,788
12/1/10 1:35 P

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WEEK ONE DECEMBER 1–7 (WED. – TUES.)

PART 1 CHAT CHALLENGE (5 POINTS per day): Visit your Support Buddies Chat Room
WED: 5
THU: 5
FRI: 5
SAT: 0
SUN: 0
MON: 5
TUE: 5
PART 1 TOTAL POINTS:

PART 2 FITNESS CHALLENGE: Cardio (5PTS)/Strength Training (5PTS) (10PTS if you do both)
WED: 10
THU: 5
FRI: 10
SAT: 5
SUN: 5
MON: 10
TUE: 5
PART 2 TOTAL POINTS:

PART 3 NUTRITION CHALLENGE: 1 PT per FRUIT or VEGGIE
WED: 6
THU: 6
FRI: 7
SAT: 8
SUN: 4
MON: 8
TUE: 6
PART 3 TOTAL POINTS:


BONUS CHALLENGE: (50 POINTS) Decorate your SP Home Page! It’s December, which typically means Winter Snow and Christmas, so put up a background that represents December to you.
(DREAMSTIME has a lot of free images you can download. All you need to do is register. The link is below. You can then search for WINTER, SNOW, CHRISTMAS, etc.)
www.dreamstime.com/free-photos

BONUS CHALLENGE POINTS: 50


WEEK ONE TOTAL POINTS: 120



Edited by: MICHELLE311106 at: 12/7/2010 (14:56)
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 current weight: 271.4 
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192
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CJWORDPLAY's Photo CJWORDPLAY Posts: 31,223
12/1/10 2:43 A

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emoticon WEEK ONE DECEMBER 1–7 (WED. – TUES.) emoticon

PART 1 CHAT CHALLENGE (5 POINTS per day): Visit your Support Buddies Chat Room
WED: 5
THU: 5
FRI: 5
SAT: 5
SUN: 5
MON: 5
TUE: 5
PART 1 TOTAL POINTS: 35

PART 2 FITNESS CHALLENGE: Cardio (5PTS)/Strength Training (5PTS) (10PTS if you do both)
WED: 10
THU: 10
FRI: 10
SAT: 5
SUN: 5
MON: 10
TUE: 10
PART 2 TOTAL POINTS: 60

PART 3 NUTRITION CHALLENGE: 1 PT per FRUIT or VEGGIE
WED: 6
THU: 6
FRI: 5
SAT: 6
SUN: 6
MON: 5
TUE: 6
PART 3 TOTAL POINTS: 40


BONUS CHALLENGE: (50 POINTS) Decorate your SP Home Page! It’s December, which typically means Winter Snow and Christmas, so put up a background that represents December to you.
(DREAMSTIME has a lot of free images you can download. All you need to do is register. The link is below. You can then search for WINTER, SNOW, CHRISTMAS, etc.)
www.dreamstime.com/free-photos

BONUS CHALLENGE POINTS: 50


WEEK ONE TOTAL POINTS: 185

Edited by: CJWORDPLAY at: 12/7/2010 (18:09)
CJ
~A&I Active Apples BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,



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36
IZZYBEBOP's Photo IZZYBEBOP Posts: 12,813
11/30/10 6:13 P

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WEEK ONE – DECEMBER 1 – 7 (WEDNESDAY – TUESDAY)

PART 1 CHAT CHALLENGE (5 POINTS per day): Visit your Support Buddies Chat Room
WED: 5
THU: 5
FRI: 5
SAT: 5
SUN: 5
MON: 5
TUE: 5
PART 1 TOTAL POINTS: 35

PART 2 FITNESS CHALLENGE: Cardio (5PTS)/Strength Training (5PTS) (10PTS if you do both)
WED: 10
THU: 5
FRI: 10
SAT: 0
SUN: 0
MON: 10
TUE: 10
PART 2 TOTAL POINTS: 45

PART 3 NUTRITION CHALLENGE: 1 PT per FRUIT or VEGGIE
WED: 5
THU: 5
FRI: 5
SAT: 5
SUN: 5
MON: 5
TUE: 5
PART 3 TOTAL POINTS: 35


BONUS CHALLENGE: (50 POINTS) Decorate your SP Home Page! It’s December, which typically means Winter Snow and Christmas, so put up a background that represents December to you.
(DREAMSTIME has a lot of free images you can download. All you need to do is register. The link is below. You can then search for WINTER, SNOW, CHRISTMAS, etc.)
www.dreamstime.com/free-photos

BONUS CHALLENGE POINTS: 50 emoticon


WEEK ONE TOTAL POINTS: 165

PLEASE SUBMIT YOUR TOTALS TO ME (IZZYBEBOP) VIA SPARK-MAIL no later than NOON, WED., DEC 8!

Edited by: IZZYBEBOP at: 12/7/2010 (18:58)
Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
IZZYBEBOP's Photo IZZYBEBOP Posts: 12,813
11/30/10 6:11 P

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WEEK ONE – DECEMBER 1 – 7 (WEDNESDAY – TUESDAY)

PART 1 CHAT CHALLENGE (5 POINTS per day): Visit your Support Buddies Chat Room
WED:
THU:
FRI:
SAT:
SUN:
MON:
TUE:
PART 1 TOTAL POINTS:

PART 2 FITNESS CHALLENGE: Cardio (5PTS)/Strength Training (5PTS) (10PTS if you do both)
WED:
THU:
FRI:
SAT:
SUN:
MON:
TUE:
PART 2 TOTAL POINTS:

PART 3 NUTRITION CHALLENGE: 1 PT per FRUIT or VEGGIE
WED:
THU:
FRI:
SAT:
SUN:
MON:
TUE:
PART 3 TOTAL POINTS:


BONUS CHALLENGE: (50 POINTS) Decorate your SP Home Page! It’s December, which typically means Winter Snow and Christmas, so put up a background that represents December to you.
(DREAMSTIME has a lot of free images you can download. All you need to do is register. The link is below. You can then search for WINTER, SNOW, CHRISTMAS, etc.)
www.dreamstime.com/free-photos

BONUS CHALLENGE POINTS:


WEEK ONE TOTAL POINTS:

PLEASE SUBMIT YOUR TOTALS TO ME (IZZYBEBOP) VIA SPARK-MAIL no later than NOON, WED., DEC 8!

If you have any questions, post them in the “QUESTIONS? HOLIDAY BSG CHALLENGE” thread located here:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=13095x33123R>x37665530


Total SparkPoints: 0
0
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49
74
99
SparkPoints Level 1
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