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GRANNYS5's Photo GRANNYS5 SparkPoints: (0)
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Posts: 11,925
11/22/10 11:21 P

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WEEK FOUR – NOVEMBER 22 – 28

PART 1 (5 POINTS per day): Visit your Support Buddies Chat Room (Everyone gets a free 5 for Thanksgiving)
MON: 5
TUE: 5
WED: 5
THU: 5 -- Happy Thanksgiving
FRI: 5
SAT: 5
SUN: 5
PART 1 TOTAL POINTS: 35

PART 2: Get plenty of rest , including naps during the day (1 PT PER HOUR):
MON: 10
TUE: 9
WED: 6
THU: 9
FRI: 7
SAT: 12
SUN: 9
PART 2 TOTAL POINTS: 62

PART 3: (50 PTS) Remember at the beginning of the month you posted your NOVEMBER GOALS? Sometime toward the end of this week, go back and look at your initial blog, and write a new blog about how you did. Title it NOVEMBER GOALS UPDATE. You can copy/paste your initial blog, and then comment on how you did on your goals, or just write a new one.
PART 3 TOTAL POINTS: 50

PART 4: Buddy Support Group Feedback (100 PTS) This is your opportunity to provide feedback on the BSG Challenge. All comments are welcome – positive and negative.
• What did you like, what didn’t you like?
• What would you like to see more or less of?
• Do you like the weekly challenges or would you prefer them to last two weeks, or maybe just one long month?
Anything goes so don’t hold back. It’s challenging in itself coming up with different things to do each week so this is your opportunity to help ME create future BSG Challenges. While I can’t please everybody all of the time, I will do my best to please everyone most of the time. Post you feed back in the BUDDY SUPPORT GROUP FEEDBACK link below:

PART 4 TOTAL POINTS: 100

SPECIAL NOTE: WEEK FIVE WILL START ON DECEMBER 1ST.

BONUS !!! TOTAL YOUR WEEK THREE POINTS BY MIDNIGHT, MONDAY 11/29, & EARN AN EXTRA 5O PTS
BONUS POINTS: 50

WEEK FOUR TOTAL POINTS:297



Edited by: GRANNYS5 at: 11/29/2010 (20:41)
Jill, Michigan







 current weight: 220.0 
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ZNEKITA's Photo ZNEKITA Posts: 1,606
11/22/10 7:46 P

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WEEK FOUR – NOVEMBER 22 – 28

PART 1 (5 POINTS per day): Visit your Support Buddies Chat Room (Everyone gets a free 5 for Thanksgiving)
MON: 5 pts
TUE: 5 pts
WED:
THU: 5 -- Happy Thanksgiving emoticon
FRI: 5 pts
SAT:
SUN: 5 pts

PART 1 TOTAL POINTS: 25 pts

PART 2: Get plenty of rest emoticon , including naps during the day (1 PT PER HOUR):

MON: 7 pts
TUE: 7 pts
WED: 6 pts
THU: 9 pts
FRI: 10 pts
SAT: 10 pts
SUN: 9 pts

PART 2 TOTAL POINTS: 58 pts

PART 3: (50 PTS) Remember at the beginning of the month you posted your NOVEMBER GOALS? Sometime toward the end of this week, go back and look at your initial blog, and write a new blog about how you did. Title it NOVEMBER GOALS UPDATE. You can copy/paste your initial blog, and then comment on how you did on your goals, or just write a new one.

Here's the site for my November update:

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=3810404


PART 3 TOTAL POINTS: 50 pts

PART 4: Buddy Support Group Feedback (100 PTS) This is your opportunity to provide feedback on the BSG Challenge. All comments are welcome – positive and negative.
• What did you like, what didn’t you like?
• What would you like to see more or less of?
• Do you like the weekly challenges or would you prefer them to last two weeks, or maybe just one long month?
Anything goes so don’t hold back. It’s challenging in itself coming up with different things to do each week so this is your opportunity to help ME create future BSG Challenges. While I can’t please everybody all of the time, I will do my best to please everyone most of the time. Post you feed back in the BUDDY SUPPORT GROUP FEEDBACK link below:

PART 4 TOTAL POINTS: 100 pts

SPECIAL NOTE: WEEK FIVE WILL START ON DECEMBER 1ST.

BONUS !!! TOTAL YOUR WEEK THREE POINTS BY MIDNIGHT, MONDAY 11/29, & EARN AN EXTRA 5O PTS

BONUS POINTS: 50 pts

WEEK FOUR TOTAL POINTS: 283 pts

emoticon to total your WEEK THREE points by MIDNIGHT, MONDAY, 11/22!

Edited by: ZNEKITA at: 11/29/2010 (20:42)
~~ Sue (aka zNekita)
~~

FOCUS Finally Over Coming Using Spark

It is not possible for us to be what we ought to be until we do what we ought to be doing.

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change."
--Bill Phillips


 Pounds lost: 0.0 
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112.5
150
CJWORDPLAY's Photo CJWORDPLAY Posts: 31,208
11/22/10 7:18 P

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emoticon WEEK FOUR – NOVEMBER 22 – 28 emoticon

PART 1 (5 POINTS per day): Visit your Support Buddies Chat Room (Everyone gets a free 5 for Thanksgiving)
MON: 5
TUE: 5
WED:
THU: 5 -- Happy Thanksgiving
FRI: 5
SAT: 5
SUN: 5
PART 1 TOTAL POINTS: 30

PART 2: Get plenty of rest , including naps during the day (1 PT PER HOUR):
MON: 8
TUE: 8
WED: 9
THU: 8
FRI: 8
SAT: 9
SUN: 8
PART 2 TOTAL POINTS:

PART 3: (50 PTS) Remember at the beginning of the month you posted your NOVEMBER GOALS? Sometime toward the end of this week, go back and look at your initial blog, and write a new blog about how you did. Title it NOVEMBER GOALS UPDATE. You can copy/paste your initial blog, and then comment on how you did on your goals, or just write a new one.
PART 3 TOTAL POINTS: 0

PART 4: Buddy Support Group Feedback (100 PTS) This is your opportunity to provide feedback on the BSG Challenge. All comments are welcome – positive and negative.
• What did you like, what didn’t you like?
• What would you like to see more or less of?
• Do you like the weekly challenges or would you prefer them to last two weeks, or maybe just one long month?
Anything goes so don’t hold back. It’s challenging in itself coming up with different things to do each week so this is your opportunity to help ME create future BSG Challenges. While I can’t please everybody all of the time, I will do my best to please everyone most of the time. Post you feed back in the BUDDY SUPPORT GROUP FEEDBACK link below:

PART 4 TOTAL POINTS: 100

SPECIAL NOTE: WEEK FIVE WILL START ON DECEMBER 1ST.

BONUS !!! TOTAL YOUR WEEK THREE POINTS BY MIDNIGHT, MONDAY 11/29, & EARN AN EXTRA 5O PTS
BONUS POINTS: 50

WEEK FOUR TOTAL POINTS: 238


Edited by: CJWORDPLAY at: 11/29/2010 (22:36)
CJ
~A&I Active Apples BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,



 Pounds lost: 23.0 
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2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
11/22/10 2:12 P

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WEEK FOUR – NOVEMBER 22 – 28

PART 1 (5 POINTS per day): Visit your Support Buddies Chat Room (Everyone gets a free 5 for Thanksgiving)
MON:
TUE:
WED:
THU: 5 -- Happy Thanksgiving
FRI:
SAT:
SUN:
PART 1 TOTAL POINTS:

PART 2: Get plenty of rest , including naps during the day (1 PT PER HOUR):
MON:
TUE:
WED:
THU:
FRI:
SAT:
SUN:
PART 2 TOTAL POINTS:

PART 3: (50 PTS) Remember at the beginning of the month you posted your NOVEMBER GOALS? Sometime toward the end of this week, go back and look at your initial blog, and write a new blog about how you did. Title it NOVEMBER GOALS UPDATE. You can copy/paste your initial blog, and then comment on how you did on your goals, or just write a new one.
PART 3 TOTAL POINTS:

PART 4: Buddy Support Group Feedback (100 PTS) This is your opportunity to provide feedback on the BSG Challenge. All comments are welcome – positive and negative.
• What did you like, what didn’t you like?
• What would you like to see more or less of?
• Do you like the weekly challenges or would you prefer them to last two weeks, or maybe just one long month?
Anything goes so don’t hold back. It’s challenging in itself coming up with different things to do each week so this is your opportunity to help ME create future BSG Challenges. While I can’t please everybody all of the time, I will do my best to please everyone most of the time. Post you feed back in the BUDDY SUPPORT GROUP FEEDBACK link below:

PART 4 TOTAL POINTS:

SPECIAL NOTE: WEEK FIVE WILL START ON DECEMBER 1ST.

BONUS !!! TOTAL YOUR WEEK THREE POINTS BY MIDNIGHT, MONDAY 11/29, & EARN AN EXTRA 5O PTS
BONUS POINTS:

WEEK FOUR TOTAL POINTS:



Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
0
12.75
25.5
38.25
51
MJWEBB6200's Photo MJWEBB6200 SparkPoints: (21,723)
Fitness Minutes: (21,288)
Posts: 341
11/22/10 10:33 A

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WEEK FOUR – NOVEMBER 22 – 28

If you have any questions, post them in the “QUESTIONS? NOVEMBER BUDDY SUPPORT GROUP CHALLENGE” thread

PART 1 (5 POINTS per day): Visit your Support Buddies Chat Room (Everyone gets a free 5 for Thanksgiving)
MON:
TUE:
WED:
THU: 5 -- Happy Thanksgiving
FRI:
SAT: 5
SUN:
PART 1 TOTAL POINTS: 10

PART 2: Get plenty of rest , including naps during the day (1 PT PER HOUR):
MON: 8
TUE: 7
WED: 7
THU: 7
FRI: 7
SAT: 7
SUN: 7
PART 2 TOTAL POINTS: 50

PART 3: (50 PTS) Remember at the beginning of the month you posted your NOVEMBER GOALS? Sometime toward the end of this week, go back and look at your initial blog, and write a new blog about how you did. Title it NOVEMBER GOALS UPDATE. You can copy/paste your initial blog, and then comment on how you did on your goals, or just write a new one.
PART 3 TOTAL POINTS: 0

PART 4: Buddy Support Group Feedback (100 PTS) This is your opportunity to provide feedback on the BSG Challenge. All comments are welcome – positive and negative.
• What did you like, what didn’t you like? the support
• What would you like to see more or less of? nothing
• Do you like the weekly challenges or would you prefer them to last two weeks, or maybe just one long month? weekly
Anything goes so don’t hold back. It’s challenging in itself coming up with different things to do each week so this is your opportunity to help ME create future BSG Challenges. While I can’t please everybody all of the time, I will do my best to please everyone most of the time. Post you feed back in the BUDDY SUPPORT GROUP FEEDBACK link below: You did great!

PART 4 TOTAL POINTS: 100

SPECIAL NOTE: WEEK FIVE WILL START ON DECEMBER 1ST.

BONUS !!! TOTAL YOUR WEEK THREE POINTS BY MIDNIGHT, MONDAY 11/29, & EARN AN EXTRA 5O PTS
BONUS POINTS: 50
WEEK FOUR TOTAL POINTS: 210



Edited by: MJWEBB6200 at: 11/28/2010 (07:04)


A friend can tell you things you don't want to tell yourself!

Let one of those friends be - JESUS!


 current weight: 174.6 
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IZZYBEBOP's Photo IZZYBEBOP Posts: 12,813
11/22/10 8:55 A

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WEEK FOUR – NOVEMBER 22 – 28

If you have any questions, post them in the “QUESTIONS? NOVEMBER BUDDY SUPPORT GROUP CHALLENGE” thread

PART 1 (5 POINTS per day): Visit your Support Buddies Chat Room (Everyone gets a free 5 for Thanksgiving)
MON: 5
TUE: 5
WED: 5
THU: 5 -- Happy Thanksgiving emoticon
FRI: 5
SAT: 5
SUN: 5
PART 1 TOTAL POINTS: 35

PART 2: Get plenty of rest emoticon , including naps during the day (1 PT PER HOUR):
MON: 9
TUE: 9
WED: 9
THU: 9
FRI: 9
SAT: 9
SUN: 9
PART 2 TOTAL POINTS: 63

PART 3: (50 PTS) Remember at the beginning of the month you posted your NOVEMBER GOALS? Sometime toward the end of this week, go back and look at your initial blog, and write a new blog about how you did. Title it NOVEMBER GOALS UPDATE. You can copy/paste your initial blog, and then comment on how you did on your goals, or just write a new one.
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=3811932

PART 3 TOTAL POINTS: 50

PART 4: Buddy Support Group Feedback (100 PTS) This is your opportunity to provide feedback on the BSG Challenge. All comments are welcome – positive and negative.
• What did you like, what didn’t you like?
• What would you like to see more or less of?
• Do you like the weekly challenges or would you prefer them to last two weeks, or maybe just one long month?
Anything goes so don’t hold back. It’s challenging in itself coming up with different things to do each week so this is your opportunity to help ME create future BSG Challenges. While I can’t please everybody all of the time, I will do my best to please everyone most of the time. Post you feed back in the BUDDY SUPPORT GROUP FEEDBACK link below:

PART 4 TOTAL POINTS: 100

SPECIAL NOTE: WEEK FIVE WILL START ON DECEMBER 1ST.

BONUS !!! TOTAL YOUR WEEK THREE POINTS BY MIDNIGHT, MONDAY 11/29, & EARN AN EXTRA 5O PTS
BONUS POINTS:

WEEK FOUR TOTAL POINTS: 298

emoticon to total your WEEK THREE points by MIDNIGHT, MONDAY, 11/29!

Edited by: IZZYBEBOP at: 11/29/2010 (11:59)
Total SparkPoints: 0
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49
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99
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IZZYBEBOP's Photo IZZYBEBOP Posts: 12,813
11/22/10 8:50 A

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WEEK FOUR – NOVEMBER 22 – 28

If you have any questions, post them in the “QUESTIONS? NOVEMBER BUDDY SUPPORT GROUP CHALLENGE” thread located here:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x34807x376R>60511



PART 1 (5 POINTS per day): Visit your Support Buddies Chat Room (Everyone gets a free 5 for Thanksgiving)
MON:
TUE:
WED:
THU: 5 -- Happy Thanksgiving emoticon
FRI:
SAT:
SUN:
PART 1 TOTAL POINTS:

PART 2: Get plenty of rest emoticon , including naps during the day (1 PT PER HOUR):
MON:
TUE:
WED:
THU:
FRI:
SAT:
SUN:
PART 2 TOTAL POINTS:

PART 3: (50 PTS) Remember at the beginning of the month you posted your NOVEMBER GOALS? Sometime toward the end of this week, go back and look at your initial blog, and write a new blog about how you did. Title it NOVEMBER GOALS UPDATE. You can copy/paste your initial blog, and then comment on how you did on your goals, or just write a new one.
PART 3 TOTAL POINTS:

PART 4: Buddy Support Group Feedback (100 PTS) This is your opportunity to provide feedback on the BSG Challenge. All comments are welcome – positive and negative.
• What did you like, what didn’t you like?
• What would you like to see more or less of?
• Do you like the weekly challenges or would you prefer them to last two weeks, or maybe just one long month?
Anything goes so don’t hold back. It’s challenging in itself coming up with different things to do each week so this is your opportunity to help ME create future BSG Challenges. While I can’t please everybody all of the time, I will do my best to please everyone most of the time. Post you feed back in the BUDDY SUPPORT GROUP FEEDBACK link below:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x33123x372R>91619


PART 4 TOTAL POINTS:

SPECIAL NOTE: WEEK FIVE WILL START ON DECEMBER 1ST.

BONUS !!! TOTAL YOUR WEEK THREE POINTS BY MIDNIGHT, MONDAY 11/29, & EARN AN EXTRA 5O PTS
BONUS POINTS:

WEEK FOUR TOTAL POINTS:

emoticon to total your WEEK THREE points by MIDNIGHT, MONDAY, 11/22!

"I do NOT know why, all of a sudden, when I add a link it seems to attach itself to the rest of the text, so you can use my post above to copy/paste. I think by now we should be able to find all the links necessary.

Edited by: IZZYBEBOP at: 11/22/2010 (08:57)
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