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MARPARMC SparkPoints: (0)
Fitness Minutes: (165,336)
Posts: 1,085
1/8/11 7:01 P

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thanks so much. every little bit helps.

 current weight: 158.0 
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WYNAMT's Photo WYNAMT Posts: 104
1/8/11 8:13 A

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I just discovered another source for mindful eating. I was listening to IOWL podcast #107 with Jena la Flamme. She has a website www.jenawellness.com. It has some free downloads and her blog it interesting. It has helped me get started.

 current weight: 173.0 
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