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MAGNOLIA56's Photo MAGNOLIA56 Posts: 336
1/11/10 10:13 P

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1. Give 5 goodies/comments on SP Page or Blog daily

Jan.10
Jan.11 Done
Jan.12
Jan.13 Done
Jan.14
Jan.15
Jan.16

2. Fruit and veggie:

Jan.10 brocolli
Jan.11 corn, spinach
Jan.12 green beans
Jan.13 2 clementines, fruit salad, romaine
Jan.14
Jan.15
Jan.16

3. 30 min. exercise

Jan.10 20 min wii fit work out
Jan.11 carrying wood, loading wood 30 minutes
Jan.12
Jan.13 30 min wii fit work out
Jan.14
Jan.15
Jan.16



Edited by: MAGNOLIA56 at: 1/14/2010 (00:00)
 current weight: 308.8 
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AMSHONK's Photo AMSHONK Posts: 322
1/11/10 10:56 A

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1. Give 5 goodies or comments on SP Page or Blog daily
Jan.10
Jan.11
Jan.12
Jan.13
Jan.14
Jan.15
Jan.16

2. Fruit and veggie:
Jan.10
Jan.11 orange
Jan.12
Jan.13
Jan.14
Jan.15
Jan.16

3. 30 min. exercise
Jan.10
Jan.11
Jan.12
Jan.13
Jan.14
Jan.15
Jan.16

"The measure of love is to love without measure"

The mighty oak was once a little nut that stood its ground. - Unknown

Attitudes are contagious. Is yours worth catching?- Anonymous


 Pounds lost: 8.0 
0
7
14
21
28
SEML128's Photo SEML128 Posts: 104
1/11/10 9:34 A

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1. Give 5 goodies or comments on SP Page or Blog daily
Jan.10
Jan.11
Jan.12
Jan.13
Jan.14
Jan.15
Jan.16

2. Fruit and veggie:
Jan.10 Broccoli, Asparagus, corn, green beans
Jan.11 Veggie soup and strawberries
Jan.12
Jan.13
Jan.14
Jan.15
Jan.16

3. 30 min. exercise
Jan.10 Done
Jan.11 Done
Jan.12
Jan.13
Jan.14
Jan.15
Jan.16

Edited by: SEML128 at: 1/12/2010 (10:14)
 Pounds lost: 0.0 
0
25.175
50.35
75.525
100.7
KASTEACH's Photo KASTEACH SparkPoints: (0)
Fitness Minutes: (2,677)
Posts: 477
1/10/10 5:56 P

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This week's challenge will be go daily to 5 of your team mates SP page and leave a goodie or a comment or a comment on their blog !

Also keep eating those 5 servings of fruit and veggies daily, and your 30 min. workout daily !


1. Give 5 goodies/comments on SP Page or Blog daily

Jan.10 done
Jan.11 done
Jan.12 done
Jan.13 done
Jan.14 done
Jan.15 done
Jan.16 done

2. Fruit and veggie:

Jan.10- orange juice, lettuce, carrots, tomato, celery,onion, eggplant
Jan.11 clementine, cherry tomatoes, strawberries, potatoes, beans,
Jan.12 orange juice, banana, clementine, carrots, green beans, sweet potato
Jan.13 orange juice, banana, tomato, lettuce, onion, peppers, clementine, beans
Jan.14 orange juice, banana, clementine, broccoli, sweet potato, romaine lettuce, cherry tomatoes, carrots, onions
Jan.15 orange juice, banana, carrots, tomato, mushroom. green pepper, clementine
Jan.16 orange juice, baby carrots, brussel sprouts, green beams, grapes (wine)hahaha!

3. 30 min. exercise

Jan.10 walk
Jan.11 walk and SP bootcamp
Jan.12 walk, SP bootcamp
Jan.13 SP bootcamp
Jan.14 SP bootcamp
Jan.15 SP bootcamp
Jan.16 Sp bootcamp

Edited by: KASTEACH at: 1/16/2010 (19:38)
 Pounds lost: 21.0 
0
8.75
17.5
26.25
35
WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (136,345)
Fitness Minutes: (202,080)
Posts: 9,038
1/10/10 3:46 P

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This week's challenge will be go daily to 5 of your team mates SP page and leave a emoticon goodie or a comment or a comment on their blog !


1. Give 5 goodies/comments on SP Page or Blog daily

Jan.10- 5
Jan.11-5
Jan.12-5
Jan.13-6
Jan.14-5
Jan.15-6
Jan.16-8

Also keep eating those 5 servings of emoticon fruit and emoticon veggies daily.


2. Fruit and veggie:

Jan.10- Tomato, grapefruit juice w/ pulp, tomato, mixed vegetables, blackberries, strawberries.

Jan.11- blackberries, strawberries, grapefruit juice w/ pulp. Avocado

Jan.12
Jan.13
Jan.14
Jan.15
Jan.16

Your 30 min. workout daily emoticon !


3. 30 min. exercise

Jan.10- spark 10 min cardio video, 18 min Wii Active 5 min Wii Fit.

Jan.11-SparkPeople 6-Minute Hips, Glutes & Thighs Video,SparkPeople 8-Minute Lower Body Workout with Ball Video, 60 min. house cleaning.

Jan.12-8-Minute Upper Body Workout, 19 min. Wii Active 30 Day Challenge, 30 min. Wii Fit Plus Free Step with 2x 4's under the balance board and 2 lb weights.

Jan.13-SparkPeople 5-Minute Core Workout with Ball Video, 19 min. day 7 Wii Active 30 day,1 min of crunches.

Jan.14-VIDEO: Day 5 Bootcamp Workout 10-Minute Lower Body Workout,22 min.Wii Active 30 day challenge, 22 min dog walk

Jan.15-6-Minute Upper Body Workout with Ball, 34 min Leslie Sansone Walk the Walk 2 mile workout,180 laying floor tile in my new backroom.

Jan.16- 15-Minute Abs Workout, 22 min walk the dogs with hubby,90 min laying floor tiles in backroom

emoticon

Edited by: WILDFLOWERR_ at: 1/17/2010 (20:11)
Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 0.0 
0
6
12
18
24
NIK0307's Photo NIK0307 Posts: 58
1/10/10 3:07 P

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1. Give 5 goodies or comments on SP Page or Blog daily
Jan.10
Jan.11
Jan.12
Jan.13
Jan.14
Jan.15
Jan.16

2. Fruit and veggie:
Jan.10- Orange, romaine, apple
Jan.11
Jan.12
Jan.13
Jan.14
Jan.15
Jan.16

3. 30 min. exercise
Jan.10- Jillian Michael's Shred- Step 1
Jan.11
Jan.12
Jan.13
Jan.14
Jan.15
Jan.16

"Make the most of yourself, for that is all there is of you".
- Ralph Waldo Emerson


 current weight: 177.8 
177.8
170.85
163.9
156.95
150
DEBMCDONELL's Photo DEBMCDONELL Posts: 41
1/10/10 2:49 P

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1. Give 5 goodies or comments on SP Page or Blog daily
Jan.10
Jan.11
Jan.12
Jan.13
Jan.14
Jan.15
Jan.16

2. Fruit and veggie:
Jan.10 Squash, clementines, potato, tomato, salad
Jan.11
Jan.12
Jan.13
Jan.14
Jan.15
Jan.16

3. 30 min. exercise
Jan.10 grocery shopping
Jan.11
Jan.12
Jan.13
Jan.14
Jan.15
Jan.16

Edited by: DEBMCDONELL at: 1/10/2010 (20:39)
Debbie
sw 260 cw 251.0 gw 115

Failure is the opportunity to begin again more intelligently


 current weight: 251.0 
260
223.75
187.5
151.25
115
BARBARAROSE54's Photo BARBARAROSE54 Posts: 53,428
1/10/10 12:07 P

Community Team Member

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1. Give 5 goodies or comments on SP Page or Blog daily
Jan.10 done
Jan.11 done
Jan.12 done
Jan.13
Jan.14
Jan.15
Jan.16

2. Fruit and veggie:
Jan.10 - done
Jan.11 - done
Jan.12 - done
Jan.13
Jan.14
Jan.15
Jan.16

3. 30 min. exercise
Jan.10 - done
Jan.11 - done
Jan.12 - done
Jan.13
Jan.14
Jan.15
Jan.16



Edited by: BARBARAROSE54 at: 1/12/2010 (06:39)

Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


 Pounds lost: 28.8 
0
33.75
67.5
101.25
135
REGINA256's Photo REGINA256 SparkPoints: (0)
Fitness Minutes: (4,867)
Posts: 121
1/10/10 10:54 A

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1. Give 5 goodies or comments on SP Page or Blog daily
Jan.10
Jan.11 Blogged and gave goodie
Jan.12
Jan.13
Jan.14
Jan.15
Jan.16

2. Fruit and veggie:
Jan.10 Tangerine, Cabbage
Jan.11 Tangerine,cabbage, corn, potatoes
Jan.12
Jan.13
Jan.14
Jan.15
Jan.16

3. 30 min. exercise
Jan.10 0
Jan.11 86 Minutes Total
Jan.12
Jan.13
Jan.14
Jan.15
Jan.16


Edited by: REGINA256 at: 1/12/2010 (07:15)
 Pounds lost: 32.0 
0
9.25
18.5
27.75
37
BARBARAROSE54's Photo BARBARAROSE54 Posts: 53,428
1/10/10 9:50 A

Community Team Member

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This week's challenge will be go daily to 5 of your team mates SP page and leave a goodie or a comment or a comment on their blog !

Also keep eating those 5 servings of fruit and veggies daily, and your 30 min. workout daily !

so just copy and paste:

1. Give 5 goodies or comments on SP Page or Blog daily
Jan.10
Jan.11
Jan.12
Jan.13
Jan.14
Jan.15
Jan.16

2. Fruit and veggie:
Jan.10
Jan.11
Jan.12
Jan.13
Jan.14
Jan.15
Jan.16

3. 30 min. exercise
Jan.10
Jan.11
Jan.12
Jan.13
Jan.14
Jan.15
Jan.16

Remember to go to your original post each day and "edit" and report your results.


Edited by: BARBARAROSE54 at: 1/10/2010 (09:51)

Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


 Pounds lost: 28.8 
0
33.75
67.5
101.25
135
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