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DOMOREGIRL's Photo DOMOREGIRL SparkPoints: (0)
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Posts: 55
1/7/10 8:21 P

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1. Blog - Blog Written!

2. Fruit and veggie:
Jan.3 - Grapefruit, Pineapple, Raspberries & Asparagus
Jan.4 - Green Beans, Pineapple, Fennel, Raspberries, Radishes, Broccoli
Jan.5 - Lettuce, Radish, Avocado, Tomato, Split Peas, Mirapoix, Pineapple, Raspberries
Jan.6 - Green Beans, Pineapple, Corn, Strawberries, Tomato, Avocado
Jan.7 - Cranberries, Strawberries, Romaine, Fennel, Mirapoix
Jan.8
Jan.9

3. 30 min. exercise
Jan.3 Recumbant for 45 Minutes
Jan.4 Treadmill for 10 minutes; Strength training for 45
Jan.5 Strolling for 30 minutes
Jan.6 Recumbant for 45 Minutes
Jan.7 Recumbant for 35 Minutes
Jan.8
Jan.9


 Pounds lost: 22.0 
0
30.75
61.5
92.25
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DOMOREGIRL's Photo DOMOREGIRL SparkPoints: (0)
Fitness Minutes: (2,679)
Posts: 55
1/6/10 8:50 P

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1. Blog - Blog Written!

2. Fruit and veggie:
Jan.3 - Grapefruit, Pineapple, Raspberries & Asparagus
Jan.4 - Green Beans, Pineapple, Fennel, Raspberries, Radishes, Broccoli
Jan.5 - Lettuce, Radish, Avocado, Tomato, Split Peas, Mirapoix, Pineapple, Raspberries
Jan.6 - Green Beans, Pineapple, Corn, Strawberries, Tomato, Avocado
Jan.7
Jan.8
Jan.9

3. 30 min. exercise
Jan.3 Recumbant for 45 Minutes
Jan.4 Treadmill for 10 minutes; Strength training for 45
Jan.5 Strolling for 30 minutes
Jan.6 Recumbant for 45 Minutes
Jan.7
Jan.8
Jan.9


 Pounds lost: 22.0 
0
30.75
61.5
92.25
123
DOMOREGIRL's Photo DOMOREGIRL SparkPoints: (0)
Fitness Minutes: (2,679)
Posts: 55
1/5/10 9:26 A

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1. Blog - Blog Written!

2. Fruit and veggie:
Jan.3 - Grapefruit, Pineapple, Raspberries & Asparagus
Jan.4 - Green Beans, Pineapple, Fennel, Raspberries, Radishes, Broccoli
Jan.5
Jan.6
Jan.7
Jan.8
Jan.9

3. 30 min. exercise
Jan.3 Recumbant for 45 Minutes
Jan.4 Treadmill for 10 minutes; Strength training for 45
Jan.5
Jan.6
Jan.7
Jan.8
Jan.9

 Pounds lost: 22.0 
0
30.75
61.5
92.25
123
JSIMMON1's Photo JSIMMON1 Posts: 230
1/5/10 8:06 A

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1. Blog -

2. Fruit and veggie:
Jan.3 - ?? don't remember
Jan.4 - Celery, Cucumbers, Green Peas, Chick Peas, Pear
Jan.5 - Mushrooms, Onions, Pears, Red Pepper, Tomatoes, Spinach
Jan.6 - Mushrooms, Onions, Pears, Red Pepper, Tomatoes, Broccoli
Jan.7 romaine lettuce, tomatoe, cucumber, green pepper , cucumber, broccoli, pear
Jan.8 Red pepper, asparagus, romain lettuce, tomato, cucumber, zuchinni, yellow squash
Jan.9

3. 30 min. exercise
Jan.3 - Nordic Trek Intervals - 30 min
Jan.4 - Nordic Trek Intervals - 30 min,
Wii Fit Plus - 10 min
Jan.5
Jan.6 - Nordic Trek Intervals - 30 min
Jan.7 - Nordic Trek Intervals - 30 min
Jan.8 - pure lazy
Jan.9


Edited by: JSIMMON1 at: 1/9/2010 (10:15)
 December Minutes: 134
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DOMOREGIRL's Photo DOMOREGIRL SparkPoints: (0)
Fitness Minutes: (2,679)
Posts: 55
1/4/10 10:41 A

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1. Blog - Blog Written!

2. Fruit and veggie:
Jan.3 - Grapefruit, Pineapple, Raspberries & Asparagus
Jan.4
Jan.5
Jan.6
Jan.7
Jan.8
Jan.9

3. 30 min. exercise
Jan.3 Recumbant for 45 Minutes
Jan.4
Jan.5
Jan.6
Jan.7
Jan.8
Jan.9

 Pounds lost: 22.0 
0
30.75
61.5
92.25
123
DIVINESUNSHINE's Photo DIVINESUNSHINE SparkPoints: (2,380)
Fitness Minutes: (408)
Posts: 29
1/3/10 1:31 A

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1. Write a blog this week, a review of 2009 and your goals for 2010.

2. Let's get back to eating our fruits and veggies, at least 5 servings daily

3. have you been slacking on your exercise program? Give us 30 minutes each day.

so just copy and paste:

1. Blog

2. Fruit and veggie:
Jan.3
Jan.4
Jan.5
Jan.6
Jan.7
Jan.8
Jan.9

3. 30 min. exercise
Jan.3
Jan.4
Jan.5
Jan.6
Jan.7
Jan.8
Jan.9

Remember to go to your original post each day and "edit" and report your results.


Team Leader - Friends Reunited Through Facebook


 Pounds lost: 23.2 
0
32.75
65.5
98.25
131
LETSTRYAGAIN3's Photo LETSTRYAGAIN3 Posts: 146
1/2/10 3:29 P

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1. Write a blog this week, a review of 2009 and your goals for 2010.

2. Let's get back to eating our fruits and veggies, at least 5 servings daily

3. have you been slacking on your exercise program? Give us 30 minutes each day.

so just copy and paste:

1. Blog

2. Fruit and veggie:
Jan.3
Jan.4
Jan.5
Jan.6
Jan.7
Jan.8
Jan.9

3. 30 min. exercise
Jan.3
Jan.4
Jan.5
Jan.6
Jan.7
Jan.8
Jan.9

Remember to go to your original post each day and "edit" and report your results.



`Chosetolose` starting a `Six Week Challenge`

lose 2 lb per week over 6 weeks starting June 20th.
I`m in, any of you up for it?

That means we could be 12lb lighter by the last day of July!!!


 Pounds lost: 7.0 
0
21
42
63
84
REGINA256's Photo REGINA256 SparkPoints: (0)
Fitness Minutes: (4,867)
Posts: 121
1/2/10 8:00 A

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1. Write a blog this week, a review of 2009 and your goals for 2010.

2. Let's get back to eating our fruits and veggies, at least 5 servings daily

3. have you been slacking on your exercise program? Give us 30 minutes each day.

so just copy and paste:

1. Blog
1/4
1/5
1/6

2. Fruit and veggie:
Jan.3 Apple/ String Beans /Sweet Potato
Jan.4 Broccoli, Sweet Potato. String Beans
Jan.5 celery onions
Jan.6 lettuce, spinach, small 1/2 baked potato
Jan.7 lettuce, cucumber, onions, celery, carrots
Jan.8
Jan.9

3. 30 min. exercise
Jan.3 - 0
Jan.4 - 72 Minutes
Jan.5 - 62 Minutes
Jan.6 :(
Jan.7 - 70 Minutes
Jan.8
Jan.9

Remember to go to your original post each day and "edit" and report your results.


Edited by: REGINA256 at: 1/8/2010 (10:02)
 Pounds lost: 32.0 
0
9.25
18.5
27.75
37
HIRSCHEE's Photo HIRSCHEE Posts: 62
1/2/10 5:06 A

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1. Blog

2. Fruit and veggie:
Jan.3
Jan.4
Jan.5
Jan.6
Jan.7
Jan.8
Jan.9

3. 30 min. exercise
Jan.3
Jan.4
Jan.5
Jan.6
Jan.7
Jan.8
Jan.9


3IN4YO's Photo 3IN4YO Posts: 212
1/1/10 10:37 P

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1. Blog -done

2. Fruit and veggie:
Jan.3 - lettuce, carrots,green beans,applesauce,banana
Jan.4 -banana, apple, tomatoes, sweet potato, orange
Jan.5 -banana, sweet potato,2 cups salad,orange
Jan.6 -apple, banana, grape juice, lettuce, green beans & more
Jan.7 -banana, apple, carrots,1/2 c. mixed veggies in soup, lettuce
Jan.8 -banana, grape juice, sauerkraut, orange, lettuce
Jan.9 -grape juice, banana

3. 30 min. exercise
Jan.3-20 min. walk and 10 minute Boot Camp cardio
Jan.4-30 min. walk, 8 min. Boot Camp, and 10 minutes of other strength training. Yeah!!
Jan.5 -35 min, walk, 8 min boot camp
Jan.6- 30 minute walk, 5 min. Boot Camp
Jan.7 -35 min. walk, Boot Camp
Jan.8 - 30 min. walk, Boot Camp
Jan.9

emoticon emoticon

Edited by: 3IN4YO at: 1/9/2010 (08:53)
 Pounds lost: 6.6 
0
17.75
35.5
53.25
71
VONMOMOFBOYS Posts: 3
1/1/10 6:51 P

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1. Write a blog this week, a review of 2009 and your goals for 2010.

2. Let's get back to eating our fruits and veggies, at least 5 servings daily

3. have you been slacking on your exercise program? Give us 30 minutes each day.

so just copy and paste:

1. Blog

2. Fruit and veggie:
Jan.3
Jan.4
Jan.5
Jan.6
Jan.7
Jan.8
Jan.9

3. 30 min. exercise
Jan.3
Jan.4
Jan.5
Jan.6
Jan.7
Jan.8
Jan.9

Remember to go to your original post each day and "edit" and report your results.

GREENSHADE's Photo GREENSHADE Posts: 147
1/1/10 6:04 P

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1. Blog - did this NYE.

2. Fruit and veggie:
Jan.3
Jan.4
Jan.5
Jan.6
Jan.7
Jan.8
Jan.9

3. 30 min. exercise
Jan.3
Jan.4
Jan.5
Jan.6
Jan.7
Jan.8
Jan.9

KASTEACH's Photo KASTEACH SparkPoints: (0)
Fitness Minutes: (2,677)
Posts: 477
1/1/10 5:48 P

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1. Blog

2. Fruit and veggie:
Jan.3 orange juice, carrots,clementine,lettuce, tomato, radishes, another clementine
Jan.4 orange juice, two clementines, banana, potato, green beans
Jan.5 orange juice, banana, clementine, steamed mixed veggies, potato
Jan.6 orange juice, banana, strawberries, lettuce, tomatoes, green peas, onions, clementine
Jan.7 orange juice, banana, baby carrots, clementine, tomato, beans
Jan.8 orange juice, banana, carrots, clementine. salad
Jan.9 orange juice, baby carrots, eggplant, salad with romaine

3. 30 min. exercise
Jan.3 walking with stairs, 10 min bootcamp
Jan.4 30 min walk outside, 10 min bootcamp Day2, 8 min crunchless Pilates
Jan.5 30 min walk, Day 3 of SP bootcamp, crunches
Jan.6 30 min walk, Day 4 of SP bootcamp, leg lunges with stability ball, wall push-ups
Jan.7 30 min walk, Day 5 of bootcamp
Jan.8 Day6 of bootcamp
Jan.9 Day 7 of bootcamp, 30 min walk

Edited by: KASTEACH at: 1/9/2010 (23:13)
 Pounds lost: 21.0 
0
8.75
17.5
26.25
35
BARBARAROSE54's Photo BARBARAROSE54 Posts: 55,991
1/1/10 2:52 P

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1. Blog - done Jan.1/10

2. Fruit and veggie:
Jan.3 - banana, strawberries, broccoli, carrots, cauliflower, celery
Jan.4 - banana, strawberries, broccoli, carrots, cauliflower, celery, cherry tomato
Jan.5 - banana, strawberries, orange, salad greens, cucumber, tomato,
Jan.6 - banana, strawberries, pear, cucumber, baby carrots, green beans
Jan.7 - banana, stawberries, orange, cucumber, baby carrots, salad greens, tomato
Jan.8 - banana, strawberries, pear, cucumber, baby carrots, green peppers, mushroom
Jan.9 - banana, pear, orange, brocolli, onion, carrots

3. 30 min. exercise
Jan.3 - 30 min. Wii Fit, 30 min marching
Jan.4 - 30 min. Wii Fit, 30 min marching
Jan.5 - 30 min. Wii Fit, 30 min bike riding
Jan.6 - 30 min. Wii Fit, 30 min marching
Jan.7 - 30 min. Wii Fit, 30 min marching
Jan.8 - 30 min. Wii Fit, 30 min marching
Jan.9 - 45 min. walk

Edited by: BARBARAROSE54 at: 1/10/2010 (09:35)

Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


 Pounds lost: 33.0 
0
33.75
67.5
101.25
135
RARAAVIS's Photo RARAAVIS SparkPoints: (71,998)
Fitness Minutes: (76,934)
Posts: 2,886
1/1/10 2:48 P

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January 3 and ending January 9/10

1. Write a blog this week, a review of 2009 and your goals for 2010.

2. Let's get back to eating our fruits and veggies, at least 5 servings daily

3. have you been slacking on your exercise program? Give us 30 minutes each day.

1. Blog
Blog is up!

2. Fruit and veggie:
Jan.3: strawberry, banana, mushrooms, collard greens, onions, carrots, celery
Jan.4: mushrooms, collard greens, onions, carrots, celery, green beans, banana
Jan.5: apricots, onion, blueberries, potatoes, collard green, orange juice
Jan.6: blueberries, apple, potatoes, onion, lettuce, celery, cucumber, carrot
Jan.7: apple, lima beans, carrots, celery, onion, corn, potatoes
Jan.8: lima beans, carrots, celery, onion, corn, potatoes, blueberry, lettuce, cucumber
Jan.9: mushrooms, green pepper, red onion, strawberry, banana, orange juice

3. 30 min. exercise
Jan.3: sunday is my rest day, but i did do 10 minute jump start video for my bootcamp challenge
Jan.4: 35 cardio minutes of turbo jam (video is 47 minutes total) and bootcamp day 2 video
Jan.5 40 minutes of turbo jam and bootcamp day 3 video
Jan.6: 40 minutes of turbo jam and bootcamp day 4 video
Jan.7: 40 minutes of turbo jam and bootcamp day 5 video
Jan.8: 40 minutes of turbo jam and bootcamp day 6 video
Jan.9: 40 minutes of turbo jam and bootcamp day 7 video

Edited by: RARAAVIS at: 1/9/2010 (14:05)
~Jess, but you can call me Jessica for short :)

"Winning doesn't always mean being first; winning means you're doing better than you've done before."

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."~Thomas Jefferson

starting weight: 225 lbs (aug. 2009)
current weight: 282 lbs
goal weight: 180 lbs
goal date: February 2017


 Pounds lost: 12.0 
0
26.75
53.5
80.25
107
BARBARAROSE54's Photo BARBARAROSE54 Posts: 55,991
1/1/10 2:44 P

Community Team Member

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Let's get back on track this week with a new weekly challenge, starting January 3 and ending January 9/10

1. Write a blog this week, a review of 2009 and your goals for 2010.

2. Let's get back to eating our fruits and veggies, at least 5 servings daily

3. have you been slacking on your exercise program? Give us 30 minutes each day.

so just copy and paste:

1. Blog

2. Fruit and veggie:
Jan.3
Jan.4
Jan.5
Jan.6
Jan.7
Jan.8
Jan.9

3. 30 min. exercise
Jan.3
Jan.4
Jan.5
Jan.6
Jan.7
Jan.8
Jan.9

Remember to go to your original post each day and "edit" and report your results.


Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


 Pounds lost: 33.0 
0
33.75
67.5
101.25
135
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