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3IN4YO's Photo 3IN4YO Posts: 212
11/22/09 8:52 A

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Part 1: Thankful post on Daily Chit Chat Thread

Sunday Nov.22- I'm thankful for a bright, sunny day!
Monday Nov.23
Tuesday Nov.24
Wed. Nov.25
Thurs. Nov.26
Friday Nov.27
Sat. Nov.28

Part 2: Stretches

Sunday Nov.22
Monday Nov.23
Tuesday Nov.24
Wed. Nov.25
Thurs. Nov.26
Friday Nov.27
Sat. Nov.28 emoticon emoticon

 Pounds lost: 6.6 
0
17.75
35.5
53.25
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NOT_BIG_BONED's Photo NOT_BIG_BONED Posts: 493
11/22/09 12:51 A

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Part 1: Thankful post on Daily Chit Chat Thread

Sunday Nov.22
Monday Nov.23
Tuesday Nov.24
Wed. Nov.25
Thurs. Nov.26
Friday Nov.27
Sat. Nov.28

Part 2: Stretches

Sunday Nov.22
Monday Nov.23
Tuesday Nov.24
Wed. Nov.25
Thurs. Nov.26
Friday Nov.27
Sat. Nov.28

Tifanie- Dallas, Tx
Sw- 265
Cw-195
Gw-150

You may have to fight a battle more than once to win it. -Margaret Thatcher


 current weight: 155.2 
265
236.25
207.5
178.75
150
KASTEACH's Photo KASTEACH SparkPoints: (0)
Fitness Minutes: (2,677)
Posts: 477
11/21/09 10:40 P

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Part 1: Thankful post on Daily Chit Chat Thread

Sunday Nov.22 I am thankful for my Dad's recovery from triple bypass surgery on Thursday!
Monday Nov.23 my family
Tuesday Nov.24 our jobs
Wed. Nov.25 our health
Thurs. Nov.26 our home
Friday Nov.27
Sat. Nov.28

Part 2: Stretches

Sunday Nov.22
Monday Nov.23
Tuesday Nov.24
Wed. Nov.25
Thurs. Nov.26
Friday Nov.27
Sat. Nov.28



Edited by: KASTEACH at: 11/27/2009 (00:19)
 Pounds lost: 21.0 
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8.75
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26.25
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BARBARAROSE54's Photo BARBARAROSE54 Posts: 53,941
11/21/09 6:16 P

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Part 1: Thankful post on Daily Chit Chat Thread

Sunday Nov.22 - done
Monday Nov.23 - done
Tuesday Nov.24 - done
Wed. Nov.25 - done
Thurs. Nov.26
Friday Nov.27
Sat. Nov.28

Part 2: Stretches

Sunday Nov.22 - done
Monday Nov.23 - done
Tuesday Nov.24 - done
Wed. Nov.25 - done
Thurs. Nov.26
Friday Nov.27
Sat. Nov.28

Edited by: BARBARAROSE54 at: 11/25/2009 (14:53)

Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


 Pounds lost: 28.8 
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33.75
67.5
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WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (136,483)
Fitness Minutes: (202,638)
Posts: 9,040
11/21/09 2:46 P

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Part 1: Thankful post emoticon on Daily Chit Chat Thread


Sunday Nov.22:

I am Thankful that God Has Given me the ability to loose weight. I could not do it without HIM! Praise You Lord!!! emoticon

Monday Nov.23:
I am Thankful today, that God Loves Me SO much!

Tuesday Nov.24:
I am thankful for my Health. I have truly been blessed! Amen...

Wed. Nov.25
Thurs. Nov.26
Friday Nov.27
Sat. Nov.28

Part 2: Stretches emoticon

Sunday Nov.22:
Neck,lying hip & glute, lying double knee, Gluteal and Outer Thigh, standing quad, torso, standing chest, child's pose, Lying Hip & Glute Hug.

Monday Nov.23:
Neck, chest& biceps, shoulder, triceps, wrist & biceps, torso, Lying Hip & Glute Hug, Standing Quad, Child’s pose, and Gluteal and Outer Thigh.

Tuesday Nov.24

Wed. Nov.25

Thurs. Nov.26

Friday Nov.27

Sat. Nov.28



Blessings,
wildflowerr_
emoticon

Edited by: WILDFLOWERR_ at: 11/24/2009 (09:08)
Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 0.0 
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BARBARAROSE54's Photo BARBARAROSE54 Posts: 53,941
11/21/09 2:14 P

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Part 1: Thankful post on Daily Chit Chat Thread

Sunday Nov.22
Monday Nov.23
Tuesday Nov.24
Wed. Nov.25
Thurs. Nov.26
Friday Nov.27
Sat. Nov.28

Part 2: Stretches

Sunday Nov.22
Monday Nov.23
Tuesday Nov.24
Wed. Nov.25
Thurs. Nov.26
Friday Nov.27
Sat. Nov.28


Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


 Pounds lost: 28.8 
0
33.75
67.5
101.25
135
BARBARAROSE54's Photo BARBARAROSE54 Posts: 53,941
11/21/09 2:12 P

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Hi team.... here is this week's challenge, it's a 2 part challenge.

Part 1..... It's Thanksgiving week in the US. Everday stop by our Daily Chit Chat Thread and leave a post letting us know what you are thankful for. here's the link:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x34796x287R>08980



Part 2.... Stretching is important. Here is a Sparks fitness article, read it to learn the importance and pick some exercises to do. You will also get your 3 Spark Points.

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1263




Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


 Pounds lost: 28.8 
0
33.75
67.5
101.25
135
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