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WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (137,291)
Fitness Minutes: (205,912)
Posts: 9,043
11/16/09 3:20 P

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Sunday Nov.8
24 min walk/jog
61 min Wii Fit Plus

Monday Nov.9
60 min mixing concrete by shovel & a bucket! emoticon

Tuesday Nov.10
52 min Wii Fit Plus

Wednesday Nov.11
52 min Wii Fit Plus

Thursday Nov.12
30 min dance
2 sets of 12 crunches

Friday Nov.13
20 min strength training

Saturday Nov.14
20 min dancing
60 min Wii Dance,dance, revolution

wildflowerr_
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Edited by: WILDFLOWERR_ at: 11/16/2009 (15:22)
Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


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A_LIL_BLUE_ROSE's Photo A_LIL_BLUE_ROSE Posts: 199
11/14/09 9:17 A

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Sunday Nov.8

Monday Nov.9 - 50 min cardio

Tuesday Nov.10 - 50 min cardio ,
Seated Chest Press Machine 2 12-15
Seated Leg Extension Machine 2 12-15
Seated Leg Curl Machine 2 12-15
Preacher Curl Machine 2 12-15
Seated Overhead Press Machine 2 12-15
Seated Hip Abduction Machine 2 12-15
Seated Hip Adduction Machine 2 12-15
Seated Triceps Extension Machine 2 12-15

Wednesday Nov.11 - 50 min cardio

Thursday Nov.12 - 30 min cardio
Seated Chest Press Machine 2 12-15
Seated Leg Extension Machine 2 12-15
Seated Leg Curl Machine 2 12-15
Preacher Curl Machine 2 12-15
Seated Overhead Press Machine 2 12-15
Seated Hip Abduction Machine 2 12-15
Seated Hip Adduction Machine 2 12-15
Seated Triceps Extension Machine 2 12-15

Friday Nov.13 ( Dental Surgery.... NO Exercising)

Saturday Nov.14


~Rose~

May your life be filled with Love, Hugs & Peace.


 current weight: 221.0 
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AMSHONK's Photo AMSHONK Posts: 322
11/9/09 7:15 P

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Sunday Nov.8
wall push-ups
calf raises
forward lunges 2 sets of 15 each

Monday Nov.9
Squats 2 12-15
Forward Lunges 2 12-15
Calf Raises with Chair 2 12-15
Triceps Dips with Bent Knees 2 12-15
Dumbbell Side Bends 2 12-15
Hip Flexor 2 12-15
Alternating Dumbbell Biceps Curls 2 12-15
Lying Triceps Lifts 2 12-15
Lying Abduction 2 12-15
Squats 2 12-15
Standing Abduction 2 12-15
Stretch After Strength Training
20 minutes on elliptical trainer.

Tuesday Nov.10
Bicycle Crunches 2 12-15
Alternating Dumbbell Biceps Curls 2 12-15
Swimming 2 12-15
Wall Pushups 2 12-15
Calf Raises with Chair 2 12-15
Lateral Lunges 2 12-15
Stretch After Strength Training
30 minute March to Fitness Workout

Wednesday Nov.11
Skater Squats 2 12-15
Hip Flexor 2 12-15
Boxer 2 12-15
Modified Pushups 2 12-15
Modified Plank 2
Stretch After Strength Training
20 minutes on elliptical

Thursday Nov.12
Kathy Smith 60 minute Fat Burning Workout

Friday Nov.13 Couldn't motivate myself to workout

Saturday Nov.14
Back Extension 2 12-15
Crunches 2 12-15
Crunches with Twist 2 12-15
Boxer 2 12-15
Isometric Shoulder Hold with Towel 2
Seated Dumbbell Concentration Curls 2 12-15
Dumbbell Chest Press 2 12-15
Bridges 2 12-15
Forward Lunges 2 12-15
Stretch After Strength Training
30 minute Kathy Smith March to Fitness Video
emoticon emoticon

Edited by: AMSHONK at: 11/14/2009 (17:43)
"The measure of love is to love without measure"

The mighty oak was once a little nut that stood its ground. - Unknown

Attitudes are contagious. Is yours worth catching?- Anonymous


 Pounds lost: 8.0 
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SEML128's Photo SEML128 Posts: 104
11/9/09 11:46 A

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Sunday Nov.8 - lower body 15 mins

Monday Nov.9 - upper body 15 mins

Tuesday Nov.10 - lower body 15 mins

Wednesday Nov.11 - upper body 15 mins

Thursday Nov.12 - lower body 20 mins add a new exercise

Friday Nov.13 - Bad day

Saturday Nov.14 - Bad day


Edited by: SEML128 at: 11/16/2009 (15:26)
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JSIMMON1's Photo JSIMMON1 Posts: 230
11/9/09 9:22 A

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Monday Nov.9

Tuesday Nov.10

Wednesday Nov.11

Thursday Nov.12

Friday Nov.13

Saturday Nov.14



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GETFITIN12's Photo GETFITIN12 Posts: 36
11/9/09 9:13 A

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Sunday Nov.8 - REST DAY, HAIR DO

Monday Nov.9- decline dumbell press,incline flys, flat flys, dips, bench dips, overhead barbell extensions, weighted crunches, 40mins on Arc trainer

Tuesday Nov.10- 40mins arc trainer

Wednesday Nov.11-

Thursday Nov.12

Friday Nov.13

Saturday Nov.14


Edited by: GETFITIN12 at: 11/11/2009 (13:22)
"There is a difference between interest and commitment.When you're interested in doing something, you do it only when it's convenient.When you're committed to something,you accept no excuses, only results."


 current weight: 154.0 
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DMC10241's Photo DMC10241 Posts: 1,544
11/9/09 7:26 A

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Sunday Nov.8 Didn't read challenge until Monday morning but did get upper body work out by cleaning out the pool, lol

Monday Nov.9 lunges, squats, leg lifts

Tuesday Nov.10 push-ups, bicep curls, pull-ups

Wednesday Nov.11

Thursday Nov.12

Friday Nov.13

Saturday Nov.14

Edited by: DMC10241 at: 11/10/2009 (08:51)
 current weight: 231.4 
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AT49THISIS4ME's Photo AT49THISIS4ME Posts: 4,967
11/9/09 6:55 A

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sorry guys i have trapped a nerve in my back i am in a lot pain no exercize for a month doctors orders i am with you all in spirit

Edited by: AT49THISIS4ME at: 11/9/2009 (07:00)

my name is linda
we will be known forever by the tracks we leave...
. leader of bike to the moon team
co leader of aspire & inspire BSG January

snow leopards. febuary victorious valentines March bsg. dancing daffodills . April BSG Changing chicks

May beautiful blue bells







� ss linda.ellison1@btinternet. URL:www.sparkpeople.com/myspark/groups_
individual.asp?gid=31050


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MAGNOLIA56's Photo MAGNOLIA56 Posts: 336
11/9/09 5:55 A

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Monday Nov.9 Upper Body 15 Min

Tuesday Nov.10

Wednesday Nov.11

Thursday Nov.12

Friday Nov.13

Saturday Nov.14


Edited by: MAGNOLIA56 at: 11/9/2009 (05:56)
 current weight: 308.8 
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AMSHONK's Photo AMSHONK Posts: 322
11/8/09 9:42 P

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Sunday Nov.8 - wall push-ups, calf raises, and forward lunges 2 sets of 15 each.

Monday Nov.9

Tuesday Nov.10

Wednesday Nov.11

Thursday Nov.12

Friday Nov.13

Saturday Nov.14


"The measure of love is to love without measure"

The mighty oak was once a little nut that stood its ground. - Unknown

Attitudes are contagious. Is yours worth catching?- Anonymous


 Pounds lost: 8.0 
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BARBARAROSE54's Photo BARBARAROSE54 Posts: 55,975
11/8/09 9:38 P

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Sunday Nov.8 - Upper body workout - 15 min.

Monday Nov.9 - Lower body workout - 15 min.

Tuesday Nov.10 - Upper body workout - 15 min.

Wednesday Nov.11 - none

Thursday Nov.12 - none

Friday Nov.13 - Lower body workout - 15 min.

Saturday Nov.14 - Upper body workout - 15 min.

Edited by: BARBARAROSE54 at: 11/14/2009 (17:09)

Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


 Pounds lost: 33.0 
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KASTEACH's Photo KASTEACH SparkPoints: (0)
Fitness Minutes: (2,677)
Posts: 477
11/8/09 8:35 P

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Sunday Nov.8 15min-mile walk I normally don't workout on Sunday, except for a walk!

Monday Nov.9 15 min walk, 5 min run, 2 sets of hip flexors,wall push-ups 2 hrs of pruning shrubs..ouch!

Tuesday Nov.10 Not a good day because of heavy rain all day! But I did walk for 1/2 hr in the gym.

Wednesday Nov.11 hip flexors, wall push-ups, 15 min walk/mile and jogging 5 mins.

Thursday Nov.12 2 sets of hip flexors, 10 min SP kickboxing video, stretching, crunches

Friday Nov.13 wall pushups, 2 sets of hip flexors, 15 min walk/mile, 5 min run, 30 min walk, stretching

Saturday Nov -14 wall pushups, 2 sets of 15 crunches, 2 sets of 15 reverse crunches, 2 sets of 15 bridges

Edited by: KASTEACH at: 11/14/2009 (21:50)
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NIK0307's Photo NIK0307 Posts: 58
11/8/09 4:56 P

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Sunday Nov.8- Day off from work out, Starting bright and early tomorrow

Monday Nov.9- Legs and Core (3 mile run)

Tuesday Nov.10- Legs & core (3 mile run) & arms (quick session with weights)

Wednesday Nov.11- Just walking

Thursday Nov.12- Just walking

Friday Nov.13- Legs (stationary bike) and arms (Women's health FAT BURN exercises)

Saturday Nov.14- Legs (60 min yoga, was tough on my legs and walking too and from gym)

Edited by: NIK0307 at: 11/15/2009 (13:24)
"Make the most of yourself, for that is all there is of you".
- Ralph Waldo Emerson


 current weight: 177.8 
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FAIRYTERN's Photo FAIRYTERN SparkPoints: (0)
Fitness Minutes: (8,183)
Posts: 108
11/8/09 10:08 A

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Sunday Nov.8: 1 1/2 hour Step and sculpt: 2 x 15 reps dumbell work, core and lower extremity using gravity an exercise bands.

Monday Nov.9

Tuesday Nov.10

Wednesday Nov.11

Thursday Nov.12

Friday Nov.13

Saturday Nov.14


 current weight: 130.0 
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BARBARAROSE54's Photo BARBARAROSE54 Posts: 55,975
11/8/09 9:31 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Sunday Nov.8

Monday Nov.9

Tuesday Nov.10

Wednesday Nov.11

Thursday Nov.12

Friday Nov.13

Saturday Nov.14

Just copy the above and paste in a new message. Then each day find your original message and clik your edit button and record your minutes for each day.


Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


 Pounds lost: 33.0 
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BARBARAROSE54's Photo BARBARAROSE54 Posts: 55,975
11/8/09 9:11 A

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This week's challenge -

Let's work on strength training-

Here's some great workouts, let's see how you do with them. Just record your minutes per day, try to do arms one day, legs the next day. It's advised not to work the same muscle group 2 days in a row.

The following exercises are for beginners.... if you want you can look over the Advanced workouts that Sparks has ... Go to Healthy Lifestyle (top of your page) and under Fitness go to Exercise Demonstrations.

Upper Body
Aleternating Dumbbell Bicep Curls

www.sparkpeople.com/resource/exercis
es
.asp?exercise=69


Bicep Curls with Bands

www.sparkpeople.com/resource/exercis
es
.asp?exercise=171


Another Bicep Curls with Bands

www.sparkpeople.com/resource/exercis
es
.asp?exercise=246


Boxer

www.sparkpeople.com/resource/exercis
es
.asp?exercise=110


Dumbbell Curls

www.sparkpeople.com/resource/exercis
es
.asp?exercise=183


Lower Body
Bridges

www.sparkpeople.com/resource/exercis
es
.asp?exercise=153


Calf Raises with Chair

www.sparkpeople.com/resource/exercis
es
.asp?exercise=123


Dumbbell Squats

www.sparkpeople.com/resource/exercis
es
.asp?exercise=160


Forward Lunges

www.sparkpeople.com/resource/exercis
es
.asp?exercise=22


Lateral Lunges

www.sparkpeople.com/resource/exercis
es
.asp?exercise=23


Edited by: BARBARAROSE54 at: 11/8/2009 (09:29)

Barbara Nova Scotia, Canada
ADT Atlantic Daylight Time

"There are no failures-just experiences and your reactions to them"

"Life is short, Be yourself, Forgive quickly, Love totally, Laugh uncontrollably and never forget something that made you smile."


 Pounds lost: 33.0 
0
33.75
67.5
101.25
135
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