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THENEWME1117's Photo THENEWME1117 Posts: 108
1/30/10 7:29 P

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160 calories

1 cup of 1% milk

 Pounds lost: 4.0 
0
34.5
69
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138
VAL_ERIE's Photo VAL_ERIE Posts: 335
1/28/10 9:09 A

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132 calories


1 serving of instant mashed potatoes



 Pounds lost: 10.0 
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17.75
35.5
53.25
71
THENEWME1117's Photo THENEWME1117 Posts: 108
1/19/10 8:34 A

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365 calories

1 thomas english muffin

 Pounds lost: 4.0 
0
34.5
69
103.5
138
ACULLEN81's Photo ACULLEN81 Posts: 34
1/18/10 11:23 P

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110 calories

1 cup of scrambled eggs

 current weight: 261.4 
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THENEWME1117's Photo THENEWME1117 Posts: 108
1/16/10 10:46 A

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197.4 calories

1 cup of orange juice

 Pounds lost: 4.0 
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34.5
69
103.5
138
KJDD22's Photo KJDD22 Posts: 419
1/15/10 11:02 A

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170 calories .. I have to try this.

1 cup of cooked spaghetti

 current weight: 245.0 
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233.75
222.5
211.25
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THENEWME1117's Photo THENEWME1117 Posts: 108
1/13/10 6:10 P

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110 calories

Weight Watcher's Smart One's Choc Chip Cookie dough Sundae (my fav) yum yum! lol

 Pounds lost: 4.0 
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103.5
138
JRAYLE's Photo JRAYLE Posts: 72
1/5/10 10:21 P

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35 calories

Dole peaches and creme fruit cup

 current weight: 151.0 
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145.75
140.5
135.25
130
WILLRUN4DISNEY's Photo WILLRUN4DISNEY Posts: 629
1/5/10 12:00 P

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79 calories.

1 plain rice cake.

 Pounds lost: 19.0 
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42.5
63.75
85
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (0)
Fitness Minutes: (88,955)
Posts: 8,320
1/2/10 11:23 P

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160 cal.

new item: yop ( drinkable yogurt strawberry )

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
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STRAWBERRYLASS's Photo STRAWBERRYLASS Posts: 62,038
1/2/10 11:15 P

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200 cal



1 cup of Bran flakes



"IN VINO VERITAS"


 current weight: 241.0 
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JRAYLE's Photo JRAYLE Posts: 72
1/2/10 7:41 P

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146 per cup (light syrup)

1 cup red beans and rice

 current weight: 151.0 
151
145.75
140.5
135.25
130
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (0)
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1/1/10 10:53 P

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it is 160 calories per bowl.

new item: a bowl of fruit salad

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
180
166.25
152.5
138.75
125
JRAYLE's Photo JRAYLE Posts: 72
1/1/10 9:08 P

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I believe that would be in the ball park of 40 cals for one.

New item: a bowl of maple and brown sugar oatmeal...yumm

 current weight: 151.0 
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JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (0)
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1/1/10 7:10 P

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it's 22 cal. per once/ which would mean about 4 once= 88 cal

1 rhum ball

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
180
166.25
152.5
138.75
125
GLAMIT Posts: 8,841
1/1/10 2:48 P

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OOps we posted at the same time.

Edited by: GLAMIT at: 1/1/2010 (14:49)
(((Positive Vibes)))



 Pounds lost: 6.0 
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JULIANAM's Photo JULIANAM Posts: 1,025
1/1/10 2:47 P

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25. Yum!

To keep with the Holiday Spirit a little longer... 1 flute of champagne

 current weight: 152.4 
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MCMPOOH43's Photo MCMPOOH43 Posts: 812
1/1/10 1:49 P

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59 calories (I think it would depend on the cookie though)

1 cup of brocolli

I'm an athlete! AND I'm healthy!!


 current weight: 177.2 
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WILLRUN4DISNEY's Photo WILLRUN4DISNEY Posts: 629
1/1/10 10:55 A

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Let's change it up a little this month and play a guess the calories game. This is how it will work: One person posts the name of a food, and the next person can look up the calories that food contains and post them to earn a point. I would say that everyone could just guess, but it might be mass chaos! LOL. This way we are all becoming more aware of how many calories are in the foods we are eating, and this will help encourage us to make healthier decisions!

When you post the number of calories from the post above you, don't forget to post a new food as well to keep the game going.

I hope that this helps to keep us all on track.

The winner at the end of the month will receive a Twilight prize!

I will start it off:

1 chocolate chip cookie

 Pounds lost: 19.0 
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