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4/22/18 3:44 A

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True or False: Eating a diet high in sugar can cause type 2 diabetes.
False



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Line up these 5 homemade pies in order of most to least calories per slice (highest to lowest calories).
Pecan pie, cherry pie, apple pie, pumpkin pie, sweet potato pie


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If one or both of your parents had high blood pressure, your risk of developing it...
Doubles


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4/21/18 4:04 A

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How many pounds of calcium are in the average adult body?
2-3 pounds


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4/21/18 4:04 A

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According to the Nurses' Health Study, just 3 hours of brisk walking per week can lower a woman's risk of heart disease by how much?
30%


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4/21/18 4:03 A

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True or False: Caffeine is found in certain headache medications.
True


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4/20/18 3:14 A

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Most exercisers lose how many cups of fluid (sweat) per hour of moderate exercise?
4 cups


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In order for exercise to improve your cholesterol levels, it must be:
None of the above

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4/20/18 3:13 A

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You pack a lunch that contains a turkey and cheese sandwich. How soon must you put your lunch in the refrigerator so that it remains safe to eat?
2 hours


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4/19/18 3:43 A

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True or False: The same two bacteria cultures are used to make all yogurts.
True


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True or False: As long as you're working hard, you don't need to change your workout routine.
False


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What BMI (body mass index) range is considered overweight?
25-29.9


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4/18/18 3:52 A

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In the phrase ''SMART Goals,'' what does the acronym ''SMART'' stand for?
Specific, Measurable, Attainable, Relevant, Timely


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4/18/18 3:52 A

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Which of the following ingredients is a sweetener with no calories?
Sucralose


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4/18/18 3:52 A

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True or False: For a muscle to get stronger, it has to get bigger.
False

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4/17/18 3:35 A

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Which food naturally contains vitamin D?
Fish


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What is the "golden rule" for weight loss?
Calories out must exceed calories in



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4/17/18 3:34 A

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To achieve minimum health and fitness benefits, adults should aim for how many aerobic exercise sessions per week?
3


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4/16/18 3:57 A

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What does hypertension mean?
High blood pressure



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4/16/18 3:56 A

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If you made chocolate chip cookies with half the chips called for in the recipe, how many calories would you save per cookie?
22


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True or False: 'Whole grain' is the same thing as 'whole wheat.'
False



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4/15/18 3:06 A

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True or False: Exercising regularly can increase the size of the hippocampus region of the brain.
True

Which of the following ingredients is a sign that a food product is made with 100% whole wheat?
None of the above



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4/15/18 3:05 A

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Which of the following ingredients is a sign that a food product is made with 100% whole wheat?
None of the above



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Inactive adults who don't strength train regularly can lose how many pounds of muscle mass per year?
1/2 pound


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4/14/18 4:03 A

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True or False: Even if you are at a healthy weight, your risk for developing hypertension is greater if you do not exercise regularly.
True


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4/14/18 4:03 A

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To make refined or bleached 'white flour,' what part of the wheat kernel is removed?
A and B only


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4/14/18 4:02 A

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True or False: Sunscreen blocks your body's ability to make vitamin D when exposed to sunlight.
True

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4/13/18 3:26 A

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What is the name of the condition of an UNDERACTIVE thyroid?
Hypothyroid



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How many types of carbohydrates are there?
3


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True or False: Fat-free foods are always the healthiest choice.
False


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4/12/18 3:41 A

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.What do all three types of diabetes (type 1, type 2, gestational) have in common?
They result in high levels of glucose in the bloodstream


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True or False: Potatoes, sweet potatoes and yams all come from the same plant family.
False


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True or False: Cellulite is a special type of fat.
False


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4/11/18 3:54 A

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Which vitamin is BEST known for helping promote good vision and eye health?
Vitamin A



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Ditch that 1/4 cup of turkey gravy on your mashed potatoes to save...
30 calories


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True or False: Lifting weights can also help strengthen your bones.
True

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4/10/18 3:46 A

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The morning after an intense workout, you start feeling quite sore. You notice that you feel this way up to 72 hours after your workout, but then you feel as good as new. Which type of muscle soreness are you experiencing?
Delayed Onset Muscle Soreness


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True or False: Vitamins contain calories.
False


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What common food source is usually fortified with vitamin D?
Milk

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4/9/18 3:16 A

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True or False: You can develop osteoarthritis by being physically inactive or physically overactive.
True


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Which of the following can increase the risk of getting a migraine while exercising?
All of the above


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4/9/18 3:15 A

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True or False: "Stretching" and "warming up" are the same thing.
False


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4/8/18 4:31 A

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According to the glycemic index, people should eat more foods that have...
A low glycemic index


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How many nutrients are lost when whole grains are refined into white flour?
17



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Which of the following ground beef products tends to be the LEANEST?
Ground round


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4/7/18 2:55 A

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Related to exercise, what does the term 'blood pooling' refer to?
The collection of blood in the extremeties



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True or False: Eating soup before your meal can help you consume fewer total calories during your meal.
True


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4/7/18 2:55 A

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How accurate are 'skinfold' body fat tests that use callipers?
98% accurate


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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4/6/18 3:22 A

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Increased thirst and urination, coupled with fatigue and weight loss could be symptoms of what condition?
Type 2 diabetes



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 
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4/6/18 3:22 A

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Osteoporosis (bone loss) is a common concern for aging women who can help prevent it by:
All of the above


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 
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TCANNO's Photo TCANNO SparkPoints: (351,644)
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4/6/18 3:21 A

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True or False: To become a better runner, you must run every day.
False


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 
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SUNSET09 SparkPoints: (543,966)
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4/5/18 2:18 P

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Women need more calcium than men do.
False emoticon
The calcium needs of men and women are the same: 1,000 milligrams daily for adults up to age 50. Older adults, both men and women, need more.

 
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SUNSET09 SparkPoints: (543,966)
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4/5/18 1:58 P

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Which 3-oz. box of candy from a movie theatre contains the fewest total calories?
Sno Caps emoticon
In ascending order according to calories, here's how these candies rank: Sno Caps (300 calories), Mike & Ike (320 calories), Junior Mints (360 calories), and Milk Duds (370calories).

 
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