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8/26/13 4:19 P

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25 minutes strength training and 60 minutes brisk walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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AMYROSEC's Photo AMYROSEC SparkPoints: (0)
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Posts: 94,847
8/25/13 5:16 P

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30 minutes yoga and 60 minutes brisk walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 January Minutes: 0
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AMYROSEC's Photo AMYROSEC SparkPoints: (0)
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Posts: 94,847
8/24/13 9:46 P

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25 minutes strength training and 60 minutes brisk walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 January Minutes: 0
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AMYROSEC's Photo AMYROSEC SparkPoints: (0)
Fitness Minutes: (265,279)
Posts: 94,847
8/22/13 4:12 P

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30 minutes yoga and 60 minutes brisk walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 January Minutes: 0
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AMYROSEC's Photo AMYROSEC SparkPoints: (0)
Fitness Minutes: (265,279)
Posts: 94,847
8/21/13 5:56 P

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20 minutes strength training and 60 minutes brisk walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 January Minutes: 0
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AMYROSEC's Photo AMYROSEC SparkPoints: (0)
Fitness Minutes: (265,279)
Posts: 94,847
8/19/13 6:07 P

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25 minutes strength training

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 January Minutes: 0
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AMYROSEC's Photo AMYROSEC SparkPoints: (0)
Fitness Minutes: (265,279)
Posts: 94,847
8/18/13 7:00 P

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30 minutes yoga and 60 minutes brisk walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 January Minutes: 0
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AMYROSEC's Photo AMYROSEC SparkPoints: (0)
Fitness Minutes: (265,279)
Posts: 94,847
8/17/13 3:50 P

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25 minutes strength training and 60 minutes brisk walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 January Minutes: 0
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AMYROSEC's Photo AMYROSEC SparkPoints: (0)
Fitness Minutes: (265,279)
Posts: 94,847
8/9/13 6:27 P

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20 minutes strength training and 90 minutes brisk walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 January Minutes: 0
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AMYROSEC's Photo AMYROSEC SparkPoints: (0)
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Posts: 94,847
8/8/13 3:30 P

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30 minutes yoga and 90 minutes brisk walking




~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 January Minutes: 0
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AMYROSEC's Photo AMYROSEC SparkPoints: (0)
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Posts: 94,847
2/3/13 3:39 P

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yoga and walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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ITCANBEDUN's Photo ITCANBEDUN Posts: 1,283
6/14/12 11:22 P

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I did Zumba for 1 hour. emoticon

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AMYROSEC's Photo AMYROSEC SparkPoints: (0)
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5/26/12 2:42 P

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walking, yoga and core strength training today

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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ITCANBEDUN's Photo ITCANBEDUN Posts: 1,283
5/24/12 11:09 P

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I did an hour in my Zumba class. emoticon

 Pounds lost: 4.5 
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AMYROSEC's Photo AMYROSEC SparkPoints: (0)
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Posts: 94,847
5/14/12 6:23 P

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I did walking, yoga, full body strength training and a pilates ab workout.

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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