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10/15/13 9:22 A

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4 Bodyweight Exercises to Tone Your Butt
Take 7 Minutes to Reshape Your Rear
-- By Nicole Nichols, Certified Personal Trainer

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1947


This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 50.0 
0
31.25
62.5
93.75
125
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