100 days of real food week 14 - no more than 5 ing

Challenge is finished.

Day 7
11/11
Real food today

Day 6
11/10
Real food at home

Day 5
11/09
All real food today

Day 4
11/08
All real food today
I prefer homemade, I notice the taste a lot
I live alone so no limits on food to eat

Edited by: CD16571910 at: 11/8/2017 (19:16)

Eating re Al foods become the norm and others taste so artificial.

11/07
Day 3
real food today

11/06
Day 2
All real food

11/05
Day 1
All natural foods with less then 5 ingredients

Starting week 14 in a few days
I have many real natural foods with more then 5 ingredients, so do not agree with this, can be small amounts of many foods

Things are getting back to normal.. It has been stressful, which does not help my eating plan, but I think I am back on track.

Have a great week!!

Hope youre mom is doing okay. I'm mixing up my own multi-ingredient food for dinner, but haven't eaten any processed crap in a couple weeks now! Whee!

I have been out of town and with my Mom in the hospital for a few days, but I did not to bad on this. Could have done better, but I am back in the groove today.

One of the biggest a-ha moments of my life was when someone challenged me to give up sugar on my breakfast cereal for a month. I was a kid - didn't know that it takes ~21 days to set a habit. At the end of the month, I just had no desire to go back to adding sugar. It's remarkable how "programmable" we are, not to mention how much happier our bodies are when we fuel them without added poisons!

Day 2 is going well.

I followed the clean eating a few years ago for awhile, lost my extra weight, but somehow old habits had returned. I am super excited about getting back to where I was. I remember how easy it was after awhile. I just need to remember that when I am faced with temptation.

I went 2 years without a sinus infection when I was eating clean. I have one again and that has helped me get motivated.

e h We have been eating real food for several years and it makes a difference in how we feel as well as helps with the weight control

e h We have been eating real food for several years and it makes a difference in how we feel as well as helps with the weight control

I like this one, 'cause I buy very little that is more than one ingredient. Salad dressing and the occasional canned soup. I like making my own combinations!

Good luck with those evening hours.

I am in and so far so good-no packaged food for me!!!

Now, if I can make it through the evening..

I found this list of challenges on www.100daysofrealfood.com/100-days-o
f-
mini-pledges/ and thought maybe there would be other people interested in trying out the weekly challenges and posting about your experience.

Avoid any and all packaged food products that contain more than five ingredients no matter what ingredients