One of the biggest a-ha moments of my life was when someone challenged me to give up sugar on my breakfast cereal for a month. I was a kid - didn't know that it takes ~21 days to set a habit. At the end of the month, I just had no desire to go back to adding sugar. It's remarkable how "programmable" we are, not to mention how much happier our bodies are when we fuel them without added poisons!
Rebecca
He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham
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