Group photo
Author:
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 15,034
10/31/18 3:28 P

My SparkPage
Send Private Message
Reply
WE - I'm having trouble with my anti-procrastination tonight - I've been at work all day, and I'm so tired now............I've moved things from today's list to tomorrow's list............... oh well!

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda
www.sparkpeople.com/system/howitwork
s.asp


 current weight: 114.3 
115
114.25
113.5
112.75
112
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/28/18 11:36 A

Community Team Member

My SparkPage
Send Private Message
Reply


Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/26/18 7:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
Daily Focus Sunday
Renew Your Spirit

Each Sunday is the day to Renew Your Spirit. This is a day to take time for yourself and build YOU up with your favorite things. If you don’t Renew Your Spirit, you can’t renew the spirit of others. Here are some great ideas....
A movie at the local theater
A walk in the park
Curl up with a good book
Take a long hot bubble bath
Watch a favorite movie
There are so many ways you can Renew Your Spirit. Find some that work for you.

“You have to love yourself to get your home in order.”



Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/26/18 7:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
Daily Focus Saturday
Family fun Day

This a special time just for you and your loved ones to spend time renewing your relationships with each other. Your week has been busy and time has been limited, so spending some special time with your family is so very important today. Here are some great Family Fun Time ideas for you:
A movie at the local theater
A picnic in the park
A few games at the bowling alley
Family Board Game Night
There are endless possibilities for you and your family to share.

“Yeah! It’s the weekend! Time for the weekend dance! LOL! Have some fun!”



Edited by: VALLEYGIRLSPAGE at: 10/26/2018 (07:24)
Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/25/18 6:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
Daily focus Friday

Declutter purse and or car. Set timer for 15 minutes and remove all those items that were just thrown in your purse and or car that should have been put in the trash.



Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/25/18 6:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
Daily Focus Thursday
Errand Day

Thursday at FlyLady is Errand Day. We use this day to get out and run whatever errands we need to do for the week. Make a list of wherever you need to go and whatever you need to do during the day today and then get to it. This can include:
Grocery shopping
Doctor appointments
Dentist appointments
School shopping
Dropping the clothes off at the cleaner
And tons of other things. If it needs to be done outside the house, today is the day to do it. Make a list of these things and check them off as you do them.



“We do what we can today and then we do a little more tomorrow”

Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/24/18 6:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
Daily Focus Wednesday
Anti-Procrastination Day

Every Wednesday is Anti-Procrastination Day for FlyLady. This is a day that we take care of things we’ve been putting off. You can use this day to take care of any procrastinating you’ve done. You can do things like:
Do the Laundry
Make doctors appointments
Finish that report for work
Work on a project with your child
Clean the fish tank

You can do whatever you need to take care. This is the day to stop putting things off.

Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/23/18 6:16 A

Community Team Member

My SparkPage
Send Private Message
Reply
Daily Focus Tuesday
Planning
On Tuesdays, We take some time out to Plan our week. Planning means taking time to look at next week and see what we can do to make things easier for us during the next week. Here are some things we can do to plan:

Menu planning
Activities planning
Date Night and Family Fun Time planning
Wardrobe planning
Checking prescriptions to see what needs to be refilled
And anything else you might need to plan. There are tons of things we can do to save ourselves time later!
We also get to have lots of fun on Tuesdays. This is where the play part comes from. When our planning is finished, we get to go play! Spend the rest of the day doing something fun just for you. See that movie you’ve been wanting to see, take a long bath with a good book, or get out and have some fun at the gym. Whatever makes you happy! This is all about you.
“See what you can do this week to make next week easier!”

Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/22/18 5:41 A

Community Team Member

My SparkPage
Send Private Message
Reply
Daily Focus Monday
Weekly Home Blessing Hour

On Mondays, The Weekly Home Blessing hour is the time FlyLady spends blessing her home. No detailed cleaning required; vacuum the middle of the floors only! Set your timers and have fun.

Vacuum
Dust
Quick Mop
Polish Mirrors and Doors
Purge magazines/catalogs
Change Sheets
Empty all trash cans
This takes approximately one hour; some tasks take less than 10 minutes.

“Don’t obsess, set your timer for 10 minutes for each task, then QUIT!”


Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/21/18 3:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
Daily Focus Sunday
Renew Your Spirit
Each Sunday is the day to Renew Your Spirit. This is a day to take time for yourself and build YOU up with your favorite things. If you don’t Renew Your Spirit, you can’t renew the spirit of others.


Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/20/18 8:16 A

Community Team Member

My SparkPage
Send Private Message
Reply
Daily focus Saturday
Family/friends fun day
Your week has been busy and time has been limited so today spend some special time with your family/ friends....have a fun day together.

Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/19/18 9:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
Daily focus Friday

Declutter purse and or car. Set timer for 15 minutes and remove all those items that were just thrown in your purse and or car that should have been put in the trash.

Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
AMYRCMK's Photo AMYRCMK SparkPoints: (83,238)
Fitness Minutes: (28,575)
Posts: 13,787
10/18/18 5:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
Went to the store to get some items

Amy, Crystal Tigers’, Snow More Excuses Challenge
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

Be BETTER than you were yesterday!






 current weight: 133.0 
215
190
165
140
115
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 15,034
10/18/18 9:23 A

My SparkPage
Send Private Message
Reply
Grocery shopping done.

Repair person coming tomorrow to look at my water heater - fingers' crossed I can have that relaxing bath soon!

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda
www.sparkpeople.com/system/howitwork
s.asp


 current weight: 114.3 
115
114.25
113.5
112.75
112
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/18/18 6:15 A

Community Team Member

My SparkPage
Send Private Message
Reply
Daily Focus Thursday
Errand Day

Thursday at FlyLady is Errand Day. We use this day to get out and run whatever errands we need to do for the week. Make a list of wherever you need to go and whatever you need to do during the day today and then get to it.
This can include:
Grocery shopping
Doctor appointments
Dentist appointments
School shopping
Dropping the clothes off at the cleaner
And tons of other things. If it needs to be done outside the house, today is the day to do it. Make a list of these things and check them off as you do them.

“We do what we can today and then we do a little more tomorrow” ~ FlyLady


Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/17/18 6:23 A

Community Team Member

My SparkPage
Send Private Message
Reply
Donating that box of books that I should have taken to the library last week.

Edited by: VALLEYGIRLSPAGE at: 10/17/2018 (06:24)
Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/17/18 6:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
Daily Focus Wednesday
Anti-Procrastination Day

Every Wednesday is Anti-Procrastination Day for FlyLady. This is a day that we take care of things we’ve been putting off. You can use this day to take care of any procrastinating you’ve done.
You can do things like:
Do the Laundry
Make doctors appointments
Finish that report for work
Work on a project with your child
Clean the fish tank
You can do whatever you need to take care. This is the day to stop putting things off.


Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 15,034
10/16/18 1:23 P

My SparkPage
Send Private Message
Reply
Oh, stop! I keep looking longingly at my bath tub............... how I long for a soak! Repairs are not scheduled until 29th October!

I'm all planned. I use a Bullet Journal for monthly and daily planning - I love it.
emoticon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda
www.sparkpeople.com/system/howitwork
s.asp


 current weight: 114.3 
115
114.25
113.5
112.75
112
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/16/18 6:11 A

Community Team Member

My SparkPage
Send Private Message
Reply
Tuesday's Play day after planning emoticon
A long bath with a book sounds delightful.


Edited by: VALLEYGIRLSPAGE at: 10/16/2018 (06:12)
Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/16/18 6:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
Daily Focus Tuesday
Planning
On Tuesdays, We take some time out to Plan our week. Planning means taking time to look at next week and see what we can do to make things easier for us during the next week.

Here are some things we can do to plan:
Menu planning
Activities planning
Date Night and Family Fun Time planning
Wardrobe planning
Checking prescriptions to see what needs to be refilled
And anything else you might need to plan. There are tons of things we can do to save ourselves time later!

We also get to have lots of fun on Tuesdays. This is where the play part comes from. When our planning is finished, we get to go play! Spend the rest of the day doing something fun just for you. See that movie you’ve been wanting to see, take a long bath with a good book, or get out and have some fun at the gym. Whatever makes you happy! This is all about you.


Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/16/18 6:00 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
AMYRCMK's Photo AMYRCMK SparkPoints: (83,238)
Fitness Minutes: (28,575)
Posts: 13,787
10/15/18 9:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Amy, Crystal Tigers’, Snow More Excuses Challenge
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

Be BETTER than you were yesterday!






 current weight: 133.0 
215
190
165
140
115
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/15/18 6:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
Daily Focus Monday
Weekly Home Blessing Hour

On Mondays, The Weekly Home Blessing hour is the time FlyLady spends blessing her home. No detailed cleaning required.
Set your timers and have fun –
Vacuum
Dust
Quick Mop
Polish Mirrors and Doors
Purge magazines/catalogs
Change Sheets
Empty all trash cans
This takes approximately one hour; some tasks take less than 10 minutes.

“Don’t obsess, set your timer for 10 minutes for each task, then QUIT!”


Edited by: VALLEYGIRLSPAGE at: 10/15/2018 (06:14)
Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/15/18 6:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon for sharing that lovely music. emoticon
Hopefully you have hot water soon.
.

Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
AMYRCMK's Photo AMYRCMK SparkPoints: (83,238)
Fitness Minutes: (28,575)
Posts: 13,787
10/14/18 10:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Amy, Crystal Tigers’, Snow More Excuses Challenge
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

Be BETTER than you were yesterday!






 current weight: 133.0 
215
190
165
140
115
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 15,034
10/14/18 11:51 A

My SparkPage
Send Private Message
Reply
I have had a lovely day so far; I am lucky.

I did yoga with lovely Indian music playing.
emoticon
m.youtube.com/watch?v=72Oq3J
Tr0Qo

I got a wonderful walk done

Something for me later is to wash my hair......I have no hot water on tap at the moment, and I have long hair. So I will be boiling kettles and washing over the kitchen sink! But it's worth the effort to have clean, fragrant hair!
emoticon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda
www.sparkpeople.com/system/howitwork
s.asp


 current weight: 114.3 
115
114.25
113.5
112.75
112
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/14/18 8:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
I'm going to catch up on some reading, yoga and write this weeks goals I'd like to accomplish.
emoticon emoticon emoticon



Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/14/18 8:17 A

Community Team Member

My SparkPage
Send Private Message
Reply
Daily Focus Sunday
Renew Your Spirit

Each Sunday is the day to Renew Your Spirit. This is a day to take time for yourself and build YOU up with your favorite things. If you don’t Renew Your Spirit, you can’t renew the spirit of others.
Here are some ideas:
A walk in the park
Curl up with a good book
Take a long hot bubble bath
Watch a favorite movie
There are so many ways you can Renew Your Spirit. Find some that work for you.

Take Time To Renew Your Spirit and Enjoy the Peace that Awaits You
"We can silence those voices from the past. We have the key to peace and it comes with loving yourself enough to try!" ~FlyLady


Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/14/18 8:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
Making crafts is great for our health - reduce stress levels, ward off depression, teaches patience and focus. emoticon
SWEETENUFGILL have fun searching Google and making those bats emoticon



Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 15,034
10/13/18 11:55 A

My SparkPage
Send Private Message
Reply
What fun!
emoticon
I haven't even thought about Hallowe'en ............ it's not such a big thing here, but you got me thinking. I might cut out some black bats and hang them in my window like bunting. Watch out Google - here I come!
emoticon emoticon emoticon emoticon emoticon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda
www.sparkpeople.com/system/howitwork
s.asp


 current weight: 114.3 
115
114.25
113.5
112.75
112
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/13/18 10:20 A

Community Team Member

My SparkPage
Send Private Message
Reply
Painting and cutting out pumpkins with my family.

Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/13/18 10:20 A

Community Team Member

My SparkPage
Send Private Message
Reply
Daily Focus Saturday
Family fun Day

Saturday at FlyLady is especially fun because it’s the day we have Family Fun Time! This a special time just for you and your loved ones to spend time renewing your relationships with each other. Your week has been busy and time has been limited, so spending some special time with your family is so very important today. Here are some great Family Fun Time ideas for you:
A movie at the local theater
A picnic in the park
A few games at the bowling alley
Family Board Game Night
There are endless possibilities for you and your family to share. For even more great ideas sent in by members just like you, check out this link: Family Fun Ideas.

“Yeah! It’s the weekend! Time for the weekend dance! LOL! Have some fun!” – FlyLady

Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
AMYRCMK's Photo AMYRCMK SparkPoints: (83,238)
Fitness Minutes: (28,575)
Posts: 13,787
10/12/18 11:30 A

Community Team Member

My SparkPage
Send Private Message
Reply
Done

Amy, Crystal Tigers’, Snow More Excuses Challenge
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

Be BETTER than you were yesterday!






 current weight: 133.0 
215
190
165
140
115
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/12/18 5:55 A

Community Team Member

My SparkPage
Send Private Message
Reply
I cleaned out my purse.

Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/12/18 5:55 A

Community Team Member

My SparkPage
Send Private Message
Reply
Daily Focus Friday

Declutter your Purse and Car Day/ Date Night

We use each Friday as our Declutter your Purse and Car day. This only takes a few minutes and saves us lots of time later. Without the candy wrappers, old receipts, and other trash in your purse, finding your car keys becomes a breeze! Removing all the clutter and trash from your car ensures that you won’t be hit by any UFOs (Unidentified Flying Objects) in the event of a crash. Set aside a few minutes just for these two tasks each Friday. Here’s a list of things to toss:
Old gum and candy wrappers
Soda bottles
Scraps of paper/old receipts
Drive thru bags and cups
Jackets/coats/shoes
Set your timer and get to it.

“Decluttering is contagious!” ~ FlyLady

Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
AMYRCMK's Photo AMYRCMK SparkPoints: (83,238)
Fitness Minutes: (28,575)
Posts: 13,787
10/11/18 9:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Amy, Crystal Tigers’, Snow More Excuses Challenge
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

Be BETTER than you were yesterday!






 current weight: 133.0 
215
190
165
140
115
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/11/18 6:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
This morning....Library, Grocery shopping, Pharmacy.

Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/11/18 6:11 A

Community Team Member

My SparkPage
Send Private Message
Reply
Daily Focus Thursday
Errand Day

Thursday at FlyLady is Errand Day. We use this day to get out and run whatever errands we need to do for the week. Make a list of wherever you need to go and whatever you need to do during the day today and then get to it. This can include:
Grocery shopping
Doctor appointments
Dentist appointments
School shopping
Dropping the clothes off at the cleaner
And tons of other things. If it needs to be done outside the house, today is the day to do it. Make a list of these things and check them off as you do them.

“We do what we can today and then we do a little more tomorrow” ~ FlyLady

Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
AMYRCMK's Photo AMYRCMK SparkPoints: (83,238)
Fitness Minutes: (28,575)
Posts: 13,787
10/10/18 7:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Amy, Crystal Tigers’, Snow More Excuses Challenge
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

Be BETTER than you were yesterday!






 current weight: 133.0 
215
190
165
140
115
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/10/18 5:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
Scheduling my mammogram today.
Ordering those pictures I sorted through last week...so I can get them off the computer.


Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/10/18 5:43 A

Community Team Member

My SparkPage
Send Private Message
Reply
Daily Focus Wednesday
Anti-Procrastination Day

Every Wednesday is Anti-Procrastination Day for FlyLady. This is a day that we take care of things we’ve been putting off. You can use this day to take care of any procrastinating you’ve done. You can do things like:
Do the Laundry
Make doctors appointments
Finish that report for work
Work on a project with your child
Clean the fish tank

You can do whatever you need to take care. This is the day to stop putting things off.




Edited by: VALLEYGIRLSPAGE at: 10/10/2018 (05:50)
Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
AMYRCMK's Photo AMYRCMK SparkPoints: (83,238)
Fitness Minutes: (28,575)
Posts: 13,787
10/9/18 6:02 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Amy, Crystal Tigers’, Snow More Excuses Challenge
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

Be BETTER than you were yesterday!






 current weight: 133.0 
215
190
165
140
115
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/9/18 5:51 A

Community Team Member

My SparkPage
Send Private Message
Reply
Plans for the week ...done.

Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/9/18 5:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
Planning
On Tuesdays, We take some time out to Plan our week. Planning means taking time to look at next week and see what we can do to make things easier for us during the next week. Here are some things we can do to plan:

Menu planning
Activities planning
Date Night and Family Fun Time planning
Wardrobe planning
Checking prescriptions to see what needs to be refilled
And anything else you might need to plan. There are tons of things we can do to save ourselves time later!

We also get to have lots of fun on Tuesdays. This is where the play part comes from. When our planning is finished, we get to go play! Spend the rest of the day doing something fun just for you. See that movie you’ve been wanting to see, take a long bath with a good book, or get out and have some fun at the gym. Whatever makes you happy! This is all about you.



Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
AMYRCMK's Photo AMYRCMK SparkPoints: (83,238)
Fitness Minutes: (28,575)
Posts: 13,787
10/8/18 5:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Amy, Crystal Tigers’, Snow More Excuses Challenge
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

Be BETTER than you were yesterday!






 current weight: 133.0 
215
190
165
140
115
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/8/18 6:26 A

Community Team Member

My SparkPage
Send Private Message
Reply
Will do! emoticon

Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/8/18 6:26 A

Community Team Member

My SparkPage
Send Private Message
Reply
Daily Focus Monday
Weekly Home Blessing Hour
On Mondays, The Weekly Home Blessing hour is the time FlyLady spends blessing her home. No detailed cleaning required; vacuum the middle of the floors only! Set your timers and have fun – you are blessing your home and family!

FlyLady sets her timer for 10 minutes to work on each of 7 ways to bless your home:
Vacuum
Dust
Quick Mop
Polish Mirrors and Doors
Purge magazines/catalogs
Change Sheets
Empty all trash cans

“Don’t obsess, set your timer for 10 minutes for each task, then QUIT!” ~ FlyLady

Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
AMYRCMK's Photo AMYRCMK SparkPoints: (83,238)
Fitness Minutes: (28,575)
Posts: 13,787
10/7/18 1:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
Going to do some reading today

Amy, Crystal Tigers’, Snow More Excuses Challenge
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

Be BETTER than you were yesterday!






 current weight: 133.0 
215
190
165
140
115
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/7/18 8:17 A

Community Team Member

My SparkPage
Send Private Message
Reply
Bike ride and a movie this afternoon. emoticon

Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/7/18 8:15 A

Community Team Member

My SparkPage
Send Private Message
Reply
Daily Focus Sunday
Renew Your Spirit



Each Sunday is the day to Renew Your Spirit. This is a day to take time for yourself and build YOU up with your favorite things. If you don’t Renew Your Spirit, you can’t renew the spirit of others. Here are some great ideas:
Go worship at Church
A movie at the local theater
A walk in the park
Curl up with a good book
Take a long hot bubble bath
Watch a favorite movie

There are so many ways you can Renew Your Spirit. Find some that work for you.
“You have to love yourself to get your home in order.” – FlyLady


Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/7/18 7:57 A

Community Team Member

My SparkPage
Send Private Message
Reply
AMYRCMK that sounds like a great time. My oldest is 30 and he likes going to the ballpark during the summer...road trips to the ballpark with him is always fun. emoticon

Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
AMYRCMK's Photo AMYRCMK SparkPoints: (83,238)
Fitness Minutes: (28,575)
Posts: 13,787
10/6/18 8:36 P

Community Team Member

My SparkPage
Send Private Message
Reply
Going out soon for a night on the town with my oldest son!

Amy, Crystal Tigers’, Snow More Excuses Challenge
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

Be BETTER than you were yesterday!






 current weight: 133.0 
215
190
165
140
115
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/6/18 1:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
Daily Focus Saturday
Family fun Day

Saturday at FlyLady is especially fun because it’s the day we have Family Fun Time! This a special time just for you and your loved ones to spend time renewing your relationships with each other. Your week has been busy and time has been limited, so spending some special time with your family is so very important today. Here are some great Family Fun Time ideas for you:

A movie at the local theater
A picnic in the park
A few games at the bowling alley
Family Board Game Night
There are endless possibilities for you and your family to share.

“Yeah! It’s the weekend! Time for the weekend dance! LOL! Have some fun!” – FlyLady



Edited by: VALLEYGIRLSPAGE at: 10/6/2018 (13:17)
Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
AMYRCMK's Photo AMYRCMK SparkPoints: (83,238)
Fitness Minutes: (28,575)
Posts: 13,787
10/5/18 7:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
Done

Amy, Crystal Tigers’, Snow More Excuses Challenge
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

Be BETTER than you were yesterday!






 current weight: 133.0 
215
190
165
140
115
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/5/18 6:25 A

Community Team Member

My SparkPage
Send Private Message
Reply
Daily Focus Friday

Declutter your Purse and Car Day/ Date Night

We use each Friday as our Declutter your Purse and Car day. This only takes a few minutes and saves us lots of time later. Without the candy wrappers, old receipts, and other trash in your purse, finding your car keys becomes a breeze! Removing all the clutter and trash from your car ensures that you won’t be hit by any UFOs (Unidentified Flying Objects) in the event of a crash. Set aside a few minutes just for these two tasks each Friday. Here’s a list of things to toss:
Old gum and candy wrappers
Soda bottles
Scraps of paper/old receipts
Drive thru bags and cups
Jackets/coats/shoes
Set your timer and get to it.

“Decluttering is contagious!” ~ FlyLady

Friday is also Date Night. Relationships have to be nurtured. If not, you are going to wake up one day when the children are grown and not know the person you chose to spend your life with. It is up to us to make sure we grow together! Now don’t think I am going to leave out you single people! We all have relationships! Some are marital and others are friendship. As for those friendships that you have let fall by the wayside because your home was too messy for people to come over, it is time to pick up the phone and just say hi!
Relationships are not just inanimate objects; they are made of people with feelings. When we open up our hearts and let someone else in, we become better people! We can’t just ignore the relationship and expect it to stay the same. People need attention! You need attention! If you give it, it will come back to you! I promise.

Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
CIROHIO's Photo CIROHIO Posts: 7,488
10/4/18 3:53 P

My SparkPage
Send Private Message
Reply
emoticon

Cathe...Oak Harbor,Ohio

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


 December Minutes: 430
0
78.75
157.5
236.25
315
LKWQUILTER's Photo LKWQUILTER SparkPoints: (509,299)
Fitness Minutes: (320,301)
Posts: 129,030
10/4/18 7:46 A

My SparkPage
Send Private Message
Reply
emoticon

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 196.0 
226
213.25
200.5
187.75
175
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/4/18 6:11 A

Community Team Member

My SparkPage
Send Private Message
Reply
Daily Focus Thursday
Errand Day

Thursday at FlyLady is Errand Day. We use this day to get out and run whatever errands we need to do for the week. Make a list of wherever you need to go and whatever you need to do during the day today and then get to it. This can include:
Grocery shopping
Doctor appointments
Dentist appointments
School shopping
Dropping the clothes off at the cleaner
And tons of other things. If it needs to be done outside the house, today is the day to do it. Make a list of these things and check them off as you do them.

“We do what we can today and then we do a little more tomorrow” ~ FlyLady




Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
AMYRCMK's Photo AMYRCMK SparkPoints: (83,238)
Fitness Minutes: (28,575)
Posts: 13,787
10/3/18 11:34 A

Community Team Member

My SparkPage
Send Private Message
Reply
Done

Amy, Crystal Tigers’, Snow More Excuses Challenge
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

Be BETTER than you were yesterday!






 current weight: 133.0 
215
190
165
140
115
LKWQUILTER's Photo LKWQUILTER SparkPoints: (509,299)
Fitness Minutes: (320,301)
Posts: 129,030
10/3/18 10:34 A

My SparkPage
Send Private Message
Reply
Got this done!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 196.0 
226
213.25
200.5
187.75
175
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/3/18 6:11 A

Community Team Member

My SparkPage
Send Private Message
Reply
I will clean out some closets and donate those items to the libraries community sale

Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/3/18 6:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
Daily Focus Wednesday
Anti-Procrastination Day

Every Wednesday is Anti-Procrastination Day for FlyLady. This is a day that we take care of things we’ve been putting off. You can use this day to take care of any procrastinating you’ve done.
You can do things like:
Do the Laundry
Make doctors appointments
Finish that report for work
Work on a project with your child
Clean the fish tank
You can do whatever you need to take care. This is the day to stop putting things off.



Anti-Procrastination Day Reduces Guilt and Increases Your Joy
"We all have the same amount of time. There are twenty-four hours in a day. It is how we chose to use them that make the difference." ~FlyLady




Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
AMYRCMK's Photo AMYRCMK SparkPoints: (83,238)
Fitness Minutes: (28,575)
Posts: 13,787
10/2/18 6:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Amy, Crystal Tigers’, Snow More Excuses Challenge
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

Be BETTER than you were yesterday!






 current weight: 133.0 
215
190
165
140
115
LKWQUILTER's Photo LKWQUILTER SparkPoints: (509,299)
Fitness Minutes: (320,301)
Posts: 129,030
10/2/18 3:24 P

My SparkPage
Send Private Message
Reply
Done!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 196.0 
226
213.25
200.5
187.75
175
THROOPER62's Photo THROOPER62 Posts: 40,393
10/2/18 7:06 A

My SparkPage
Send Private Message
Reply
emoticon

VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/2/18 6:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
Weekly planning is done...I do mine on Sundays.
My fun time will be sitting outside soaking up some vitamin D enjoying this warm weather we are having here in Pa. emoticon

Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/2/18 6:18 A

Community Team Member

My SparkPage
Send Private Message
Reply
Daily Focus Tuesday
Planning
On Tuesdays, We take some time out to Plan our week. Planning means taking time to look at next week and see what we can do to make things easier for us during the next week. Here are some things we can do to plan:

Menu planning
Activities planning
Date Night and Family Fun Time planning
Wardrobe planning
Checking prescriptions to see what needs to be refilled
And anything else you might need to plan. There are tons of things we can do to save ourselves time later!

We also get to have lots of fun on Tuesdays. This is where the play part comes from. When our planning is finished, we get to go play! Spend the rest of the day doing something fun just for you. See that movie you’ve been wanting to see, take a long bath with a good book, or get out and have some fun at the gym. Whatever makes you happy! This is all about you.





Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
LKWQUILTER's Photo LKWQUILTER SparkPoints: (509,299)
Fitness Minutes: (320,301)
Posts: 129,030
10/1/18 8:54 P

My SparkPage
Send Private Message
Reply
emoticon

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 196.0 
226
213.25
200.5
187.75
175
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/1/18 7:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/1/18 6:59 P

Community Team Member

My SparkPage
Send Private Message
Reply
Daily Focus Monday
Weekly Home Blessing Hour
On Mondays …..No detailed cleaning required; vacuum the middle of the floors only! Set your timers and have fun – you are blessing your home and family!
Set timer for 10 minutes to work on each of 7 ways to bless your home:
Vacuum
Dust
Quick Mop
Polish Mirrors and Doors
Purge magazines/catalogs
Change Sheets
Empty all trash cans





Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 5,554
10/1/18 6:54 P

Community Team Member

My SparkPage
Send Private Message
Reply
Daily Focus - Each day I'll post The Daily Focus in detail from Flylady.net



If you did the Daily Focus post an emotion that you did here on this thread or on the wall.

Reminder...Don’t obsess, set your timer for 10 minutes for each task, then QUIT!

Smile, Sparkle & Shine.....FLYbaby (Baby Steps) team leader


 Pounds lost: 33.0 
0
12.5
25
37.5
50
Page: 1 of (1)   1

Report Innappropriate Post

Other SMILE, SPARKLE & SHINE.....FLYbaby (Baby Steps) LAUNCH PAD...MISSION and DAILY FOCUS Posts

Topics:
Last Post:
5/5/2018 8:52:37 AM
7/20/2018 7:56:09 AM
5/8/2018 7:24:00 PM
8/11/2018 10:15:18 PM
8/1/2018 7:41:38 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x70173428

Review our Community Guidelines