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DMILLER33's Photo DMILLER33 Posts: 7,408
8/7/18 6:16 P

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Doris
Northeast Ohio
Eastern Standard time
WRJ&G
Invincible Indigos


 current weight: 207.0 
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PATTI24's Photo PATTI24 Posts: 35,643
8/7/18 5:47 A

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Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 Pounds lost: 1.0 
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LKWQUILTER's Photo LKWQUILTER SparkPoints: (509,576)
Fitness Minutes: (320,445)
Posts: 129,101
8/6/18 9:22 P

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Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 196.0 
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THROOPER62's Photo THROOPER62 Posts: 40,434
8/6/18 5:39 P

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AMYRCMK's Photo AMYRCMK SparkPoints: (83,684)
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Posts: 13,904
8/6/18 3:20 P

Community Team Member

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Amy, Crystal Tigers’, Snow More Excuses Challenge
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

Be BETTER than you were yesterday!






 current weight: 133.0 
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HOMEBODY4EVER1 SparkPoints: (15,355)
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Posts: 4,498
8/6/18 11:38 A

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We are in the Kitchen this week and we are going to work our way through from top to bottom!
Your mission for today is to look UP!

Today we are going to look up, set your timer for 10 minutes and take a broom or a Swiffer and get those dusties and cobwebs that are hanging on the upper walls that are taller than you,

the corners of the ceilings and the ceiling. If you are feeling adventurous ask someone in the house to help you and take a damp rag to the light fixture and/or ceiling fan. Please be careful!! Check out the top of your refrigerator as well. I am always so floored at how much dust accumulates on top of the fridge! Don't get obsessed and take your light fixture apart or repaint the ceiling.
Babysteps!

If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 135.0 
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