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LKWQUILTER's Photo LKWQUILTER SparkPoints: (509,575)
Fitness Minutes: (320,444)
Posts: 129,101
8/3/18 5:41 P

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Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 196.0 
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THROOPER62's Photo THROOPER62 Posts: 40,434
8/3/18 5:27 P

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PATTI24's Photo PATTI24 Posts: 35,643
8/3/18 9:16 A

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will do

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 Pounds lost: 1.0 
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HOMEBODY4EVER1 SparkPoints: (15,355)
Fitness Minutes: (1,585)
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8/3/18 8:55 A

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Today's mission is very simple! Grab a broom and a vacuum cleaner.


Set the timer! 5 minutes in each area. Sweep the front porch and shake out the door mat. Next a quick sweep or vacuum in the entrance area. Last dash around the dining room with a broom or the vacuum. This is just a quick mission that makes you feel so great. When there are no dust bunnies chasing you or gritty floors your home just feels better! You do not have to get overwhelmed by this. Do not move furniture around or get sidetracked. Just a quick maintenance sweep and vacuum.

If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 135.0 
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