Group photo
Author:
PATTI24's Photo PATTI24 Posts: 33,428
7/19/18 5:27 A

My SparkPage
Send Private Message
Reply
emoticon

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


0.0 Inches Lost
0
2.5
5
7.5
10
AMYRCMK's Photo AMYRCMK Posts: 8,793
7/18/18 11:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Amy, Crystal Tigers’ Summer Crusin' & Losin Challenge
Mountain Time Zone

Do what you love....Love what you do!

It always seems impossible until it is done!

If it doesn't CHALLENGE you, it won't CHANGE you!






 current weight: 150.0 
198
177.25
156.5
135.75
115
LKWQUILTER's Photo LKWQUILTER SparkPoints: (483,465)
Fitness Minutes: (306,998)
Posts: 123,596
7/18/18 6:42 P

My SparkPage
Send Private Message
Reply
Done

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 193.4 
226
213.25
200.5
187.75
175
PATTI24's Photo PATTI24 Posts: 33,428
7/18/18 7:55 A

My SparkPage
Send Private Message
Reply
will do

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


0.0 Inches Lost
0
2.5
5
7.5
10
THROOPER62's Photo THROOPER62 Posts: 37,748
7/18/18 7:26 A

My SparkPage
Send Private Message
Reply
emoticon

HOMEBODY4EVER1's Photo HOMEBODY4EVER1 SparkPoints: (11,587)
Fitness Minutes: (1,585)
Posts: 3,785
7/18/18 7:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
Tuesday

Our bathrooms get grungie from dirty little hands and big hands that come into the bathroom to get washed. Today we are going to take a hot soapy rag and wash these dirty spots off the door facings, switch plates and door knobs.

They have become invisible to us. Now don't obsess about this. You don't have to do the whole door. It takes only a two minutes. I know because I just did it.

Now for your office mission for today. Let's tackle the right side of your computer.

Clear out that pile; File and toss!

Wednesday

Today we are going to look at the front of our bathroom vanity. If you have a big one then you may not be able to do it all; so pace yourself.

Most smudges and toothpaste spots will come off with a damp microfiber rag. Don't use harsh chemicals on wood or painted surfaces. Do one drawer front or one door at a time. Wipe off the knobs and handles too. A little wiping every day will eventually take the layers of dirt and grime away.

Look at your computer screen.

Has it become your sneeze guard? Take a damp microfiber rag and wipe down your screen. You may have a special cleaner for this. I don't, but a slightly dampened microfiber rag will work well.

Edited by: HOMEBODY4EVER1 at: 7/18/2018 (07:23)
If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 135.0 
153
148.25
143.5
138.75
134
Page: 1 of (1)  

Report Innappropriate Post

Other SMILE, SPARKLE & SHINE.....FLYbaby (Baby Steps) LAUNCH PAD...MISSION and DAILY FOCUS Posts

Topics:
Last Post:
5/2/2018 12:50:41 PM
7/21/2018 2:31:54 PM
5/26/2018 2:09:11 PM
8/7/2018 7:02:19 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69633243

Review our Community Guidelines