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BABAJEAN's Photo BABAJEAN Posts: 8,143
4/3/17 11:23 A

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Tai Chi - and stretches


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4/3/17 9:49 A

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Blessed my house and took the two Westies for a walk. DH and I do that twice a day.

Marj. (British Columbia, Canada)

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"Your body hears everything your mind says....stay positive"

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4/2/17 8:25 P

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Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
BABAJEAN's Photo BABAJEAN Posts: 8,143
4/2/17 4:37 P

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tai chi - I did manage a YIN yoga position that is supposed to help my back and hips - You stay in that position for 3-5 min - I find it helps me - but other than that I know nothing about yoga -


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4/2/17 3:24 P

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Yoga and walking

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4/1/17 5:54 P

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Strength training and walking

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BABAJEAN's Photo BABAJEAN Posts: 8,143
4/1/17 12:05 P

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Tai Chi


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3/31/17 10:39 P

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Strength training and walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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3/30/17 4:27 P

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tai chi - stretches - walk - stairs


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3/30/17 4:18 P

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Yoga and walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

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3/28/17 4:45 P

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walk - and some stretching from the physical therapist -


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3/28/17 3:26 P

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Leader "SLIGHTLY OFF THE WALL TEAM".

Leader "SMALL GOALS and COMMITMENT TEAM."
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-Kind words can be short and easy to speak but their echoes are truly endless. -Mother Teresa-
-Success is the sum of small efforts repeated day in and day out.-




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