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OHANAMAMA's Photo OHANAMAMA Posts: 27,819
10/31/19 3:29 P

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Wow, I totally forgot about this. It's been a busy, tiring, but exciting month. My son got married Saturday and it was exciting and stressful... it threatened rain on his outdoor wedding, but thank goodness it didn't rain! I prayed a LOT. :)

~ Renee, AR, USA, CST ~ Live Aloha! ~
2020 ~ my year of focus, clear thinking, and release
Are your choices today getting you closer to your goals?
Make time for your wellness or you will be forced to make time for your illness.


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10/31/19 12:33 P

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Week 5

I'm back for Both Challenges, this is our last week for this Challenge; let's Finish Strong...

Sunday October 27, Team Challenges 1 & 2 emoticon
Monday October 28, Team Challenges 1 & 2 emoticon
Tuesday October 29, Team Challenges 1 & 2 emoticon
Wednesday October 30, Team Challenges 1 & 2 emoticon
Thursday October 31, Team Challenges 1 & 2 emoticon

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10/31/19 2:40 A

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Week 5

I'm back for Both Challenges, this is our last week for this Challenge; let's Finish Strong...

Sunday October 27, Team Challenges 1 & 2 emoticon
Monday October 28, Team Challenges 1 & 2 emoticon
Tuesday October 29, Team Challenges 1 & 2 emoticon
Wednesday October 30, Team Challenges 1 & 2 emoticon
Thursday October 31, Team Challenges 1 & 2

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10/28/19 10:05 A

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Week 5

I'm back for Both Challenges, this is our last week for this Challenge; let's Finish Strong...

Sunday October 27, Team Challenges 1 & 2 emoticon
Monday October 28, Team Challenges 1 & 2 emoticon
Tuesday October 29, Team Challenges 1 & 2
Wednesday October 30, Team Challenges 1 & 2
Thursday October 31, Team Challenges 1 & 2

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10/27/19 9:43 A

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Week 5

I'm back for Both Challenges, this is our last week for this Challenge; let's Finish Strong...

Sunday October 27, Team Challenges 1 & 2 emoticon
Monday October 28, Team Challenges 1 & 2
Tuesday October 29, Team Challenges 1 & 2
Wednesday October 30, Team Challenges 1 & 2
Thursday October 31, Team Challenges 1 & 2

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10/27/19 1:07 A

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Week 4

I'm back and will do both Team Challenges

Sunday October 20 Team Challenges 1 & 2 emoticon
Monday October 21 Team Challenges 1 & 2 emoticon
Tuesday October 22 Team Challenges 1 & 2 emoticon
Wednesday October 23 Team Challenges 1 & 2 emoticon
Thursday October 24 Team Challenges 1 & 2 emoticon
Friday October 25 Team Challenges 1 & 2 emoticon
Saturday October 26 Team Challenges 1 & 2 emoticon

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Team Leader Shining for Jesus
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Team Leader Partnership Accountability to the Finish Line
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10/25/19 10:20 A

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Week 4

I'm back and will do both Team Challenges

Sunday October 20 Team Challenges 1 & 2 emoticon
Monday October 21 Team Challenges 1 & 2 emoticon
Tuesday October 22 Team Challenges 1 & 2 emoticon
Wednesday October 23 Team Challenges 1 & 2 emoticon
Thursday October 24 Team Challenges 1 & 2 emoticon
Friday October 25 Team Challenges 1 & 2 emoticon
Saturday October 26 Team Challenges 1 & 2


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Team Leader Shining for Jesus
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10/24/19 2:00 P

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Week 4

I'm back and will do both Team Challenges

Sunday October 20 Team Challenges 1 & 2 emoticon
Monday October 21 Team Challenges 1 & 2 emoticon
Tuesday October 22 Team Challenges 1 & 2 emoticon
Wednesday October 23 Team Challenges 1 & 2 emoticon
Thursday October 24 Team Challenges 1 & 2 emoticon
Friday October 25 Team Challenges 1 & 2
Saturday October 26 Team Challenges 1 & 2


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10/23/19 11:20 A

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Week 4

I'm back and will do both Team Challenges

Sunday October 20 Team Challenges 1 & 2 emoticon
Monday October 21 Team Challenges 1 & 2 emoticon
Tuesday October 22 Team Challenges 1 & 2 emoticon
Wednesday October 23 Team Challenges 1 & 2 emoticon
Thursday October 24 Team Challenges 1 & 2
Friday October 25 Team Challenges 1 & 2
Saturday October 26 Team Challenges 1 & 2


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10/22/19 1:29 P

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Week 4

I'm back and will do both Team Challenges

Sunday October 20 Team Challenges 1 & 2 emoticon
Monday October 21 Team Challenges 1 & 2 emoticon
Tuesday October 22 Team Challenges 1 & 2 emoticon
Wednesday October 23 Team Challenges 1 & 2
Thursday October 24 Team Challenges 1 & 2
Friday October 25 Team Challenges 1 & 2
Saturday October 26 Team Challenges 1 & 2


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Team Leader Shining for Jesus
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10/21/19 8:56 A

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Week 4

I'm back and will do both Team Challenges

Sunday October 20 Team Challenges 1 & 2 emoticon
Monday October 21 Team Challenges 1 & 2 emoticon
Tuesday October 22 Team Challenges 1 & 2
Wednesday October 23 Team Challenges 1 & 2
Thursday October 24 Team Challenges 1 & 2
Friday October 25 Team Challenges 1 & 2
Saturday October 26 Team Challenges 1 & 2

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10/20/19 3:58 A

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Week 4

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Sunday October 20 Team Challenges 1 & 2 emoticon
Monday October 21 Team Challenges 1 & 2
Tuesday October 22 Team Challenges 1 & 2
Wednesday October 23 Team Challenges 1 & 2
Thursday October 24 Team Challenges 1 & 2
Friday October 25 Team Challenges 1 & 2
Saturday October 26 Team Challenges 1 & 2

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10/18/19 12:51 P

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Week 3

I'm back and will do both Team Challenges

Sunday October 13 Team Challenges 1 & 2 emoticon
Monday October 14 Team Challenges 1 & 2 emoticon
Tuesday October 15 Team Challenges 1 & 2 emoticon
Wednesday October 16 Team Challenges 1 & 2 emoticon
Thursday October 17 Team Challenges 1 & 2 emoticon
Friday October 18 Team Challenges 1 & 2 emoticon
Saturday October 19 Team Challenges 1 & 2

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10/17/19 1:05 P

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emoticon Members, so happy you are joining us here, keep up the great work... emoticon

Week 3

I'm back and will do both Team Challenges

Sunday October 13 Team Challenges 1 & 2 emoticon
Monday October 14 Team Challenges 1 & 2 emoticon
Tuesday October 15 Team Challenges 1 & 2 emoticon
Wednesday October 16 Team Challenges 1 & 2 emoticon
Thursday October 17 Team Challenges 1 & 2 emoticon
Friday October 18 Team Challenges 1 & 2
Saturday October 19 Team Challenges 1 & 2

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OHANAMAMA's Photo OHANAMAMA Posts: 27,819
10/16/19 11:29 A

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Hi! I'm new, too. Welcome! Hope your husband's surgery goes well!

For 10/15:
Water: not enough
Calorie range: way over
Carb range: way over

had leftover chili and crackers for supper!!
I will do better today.

~ Renee, AR, USA, CST ~ Live Aloha! ~
2020 ~ my year of focus, clear thinking, and release
Are your choices today getting you closer to your goals?
Make time for your wellness or you will be forced to make time for your illness.


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LISATBC2016's Photo LISATBC2016 Posts: 222
10/15/19 10:45 P

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I just joined this team and would love to jump right in with these challenges. However, my husband is getting ready for surgery so I won't be able to do the exercise challenge but will do the other ones as much as I can. It has been a hectic few weeks for me so I will try to do the best I can right now and when things calm down I will really get back into things properly.

Edited by: LISATBC2016 at: 10/15/2019 (22:46)
Love, Live, Sing, Dance...Be healthy!

We are motivated by reward, so if we look forward to the reward, we will have the stamina we need to keep pressing toward our goal.
“Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.”
Ephesians 4:29 (NIV)

Lisa


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10/15/19 7:28 P

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Way to go, that is perfectly alright, keep up the great work... emoticon

Week 3

I'm back and will do both Team Challenges

Sunday October 13 Team Challenges 1 & 2 emoticon
Monday October 14 Team Challenges 1 & 2 emoticon
Tuesday October 15 Team Challenges 1 & 2 emoticon
Wednesday October 16 Team Challenges 1 & 2
Thursday October 17 Team Challenges 1 & 2
Friday October 18 Team Challenges 1 & 2
Saturday October 19 Team Challenges 1 & 2

Edited by: JUDITH316 at: 10/15/2019 (19:30)
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OHANAMAMA's Photo OHANAMAMA Posts: 27,819
10/15/19 10:52 A

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Hi! I'd love to partake of this challenge for the rest of October, but everything you have listed is just too much for me right now, so I'm going to simplify to the following if that's ok ...

Water - making sure I get in at least 8 glasses
Exercise - making sure I get in at least 20 minutes cardio and some stretching
Diet - eating healthy and staying within my calorie and carb range.

I'll start this today, Tuesday 10/15/19 :) I need to get back into my weight loss groove after an indulgent weekend!

I hope this is ok.





Edited by: OHANAMAMA at: 10/15/2019 (10:53)
~ Renee, AR, USA, CST ~ Live Aloha! ~
2020 ~ my year of focus, clear thinking, and release
Are your choices today getting you closer to your goals?
Make time for your wellness or you will be forced to make time for your illness.


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JUDITH316's Photo JUDITH316 Posts: 209,096
10/10/19 2:46 A

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I'm back and will do both Team Challenges

Week 2

Sunday October 6 Team Challenges 1 & 2 emoticon
Monday October 7 Team Challenges 1 & 2 emoticon
Tuesday October 8 Team Challenges 1 & 2 emoticon
Wednesday October 9 Team Challenges 1 & 2 emoticon
Thursday October 10 Team Challenges 1 & 2
Friday October 11 Team Challenges 1 & 2
Saturday October 12 Team Challenges 1 & 2

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10/7/19 9:02 P

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I'm back and will do both Team Challenges

Week 2

Sunday October 6 Team Challenges 1 & 2 emoticon
Monday October 7 Team Challenges 1 & 2 emoticon
Tuesday October 8 Team Challenges 1 & 2
Wednesday October 9 Team Challenges 1 & 2
Thursday October 10 Team Challenges 1 & 2
Friday October 11 Team Challenges 1 & 2
Saturday October 12 Team Challenges 1 & 2

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10/6/19 6:05 A

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I'm back and will do both Team Challenges

Week 2

Sunday October 6 Team Challenges 1 & 2 emoticon
Monday October 7 Team Challenges 1 & 2
Tuesday October 8 Team Challenges 1 & 2
Wednesday October 9 Team Challenges 1 & 2
Thursday October 10 Team Challenges 1 & 2
Friday October 11 Team Challenges 1 & 2
Saturday October 12 Team Challenges 1 & 2

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10/4/19 3:28 A

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I'm back and will do both Team Challenges

Week 1 Team Challenges 1&2

Tuesday October 1 Team Challenges 1 & 2 emoticon
Wednesday October 2 Team Challenges 1 & 2 emoticon
Thursday October 3 Team Challenges 1 & 2 emoticon
Friday October 4 Team Challenges 1 & 2 emoticon
Saturday October 5 Team Challenges 1 & 2

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10/2/19 9:36 P

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I'm back and will do both Team Challenges

Week 1 Team Challenges 1&2

Tuesday October 1 Team Challenges 1 & 2 emoticon
Wednesday October 2 Team Challenges 1 & 2 emoticon
Thursday October 3 Team Challenges 1 & 2
Friday October 4 Team Challenges 1 & 2
Saturday October 5 Team Challenges 1 & 2

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Team Leader Shining for Jesus
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10/1/19 11:12 A

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I'm back and will do both Team Challenges

Week 1 Team Challenges 1&2

Tuesday October 1 Team Challenges 1 & 2 emoticon
Wednesday October 2 Team Challenges 1 & 2
Thursday October 3 Team Challenges 1 & 2
Friday October 4 Team Challenges 1 & 2
Saturday October 5 Team Challenges 1 & 2

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10/1/19 1:43 A

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Good Evening Team,

Hard to believe that September has gone by so quickly. I also want to congratulate you on a great job you have done this past month in meeting your goals. Keep up the great work... .

Your Team Goodie Awards will be sent out to you in the next few days......

Tomorrow we begin a brand new month of October.

I encourage you to raise the bar to your personal best. Let's see how far we can go with aiming for a better & healthier “Me” and lifestyle.

This month's challenge will address both Nutrition and Fitness.

Let's keep pushing on together and be the healthiest we can be.

Team Challenge # 1

Track your Water intake aiming for 8 Glasses per day.

Stay within your Calorie Range

Increase your Fiber intake

Eat between 5 to 6 servings of Fresh Veggies and Fruit or more per day

Team Challenge # 2

Strength Train 3 times per week at least 20 minutes or more each session

Cardio 5 days a week between 20 minutes to 30 minutes or more per session

Also to your Cardio workout you choose from the following that will best fit in with your fitness needs: Swimming, Running, Walking, Jogging at least 15 minutes or more each session...

Finally: Doing an Overall Stretching routine after each Cardio between 5 and 7 minutes per session

So who is onboard? Are you ready to join me and see how far you can raise the bar to your personal best? Let's Push on and be the men and women God would have us to be.

God's Blessings,
Your Friend and Co-Team Leader,
Judith

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