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SHERILIEGH1969's Photo SHERILIEGH1969 Posts: 329
9/25/11 5:11 P

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Despite being sick and not having much energy, I enjoyed my walk in the sunshine to the store and back. So ya, I got my walk in and enjoyed it.

Sheri

Jesus is my Rock,
Music is my Sanity,
Sheri Adams♥�♥


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TERRI289's Photo TERRI289 Posts: 24,891
9/24/11 10:25 P

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Zumba today, walking tomorrow!! emoticon

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



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SHERILIEGH1969's Photo SHERILIEGH1969 Posts: 329
9/24/11 12:42 P

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Unfortunately no, it is raining today so I hope to get some housework done or a SIT AND BE FIT session.

Sheri

Jesus is my Rock,
Music is my Sanity,
Sheri Adams♥�♥


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THEEXERCISER's Photo THEEXERCISER SparkPoints: (182,600)
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9/24/11 11:14 A

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no

Carrie Barbagelata

Carrie


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SHERILIEGH1969's Photo SHERILIEGH1969 Posts: 329
9/24/11 7:13 A

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Walking is by far the best and safest exercise according to many doctors and studies done over the years. Were you able to get your walk in today? How long did you walk? If you did not walk, why not?

Sheri

Jesus is my Rock,
Music is my Sanity,
Sheri Adams♥�♥


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