Group photo
Author:
RAMIREZ55 SparkPoints: (2,137)
Fitness Minutes: (787)
Posts: 4
3/10/15 11:40 A

My SparkPage
Send Private Message
Reply
find an excuse to not exercise emoticon

 Pounds lost: 19.0 
0
18.5
37
55.5
74
MOMMY445's Photo MOMMY445 SparkPoints: (470,376)
Fitness Minutes: (225,146)
Posts: 18,854
3/2/15 10:52 A

My SparkPage
Send Private Message
Reply
let the small stuff get to me

 November Minutes: 1,311
0
90
180
270
360
SPARKED2BFIT's Photo SPARKED2BFIT Posts: 11,037
10/26/14 8:23 A

Reply
stress out over trivial matters

KOALA_BEAR's Photo KOALA_BEAR SparkPoints: (0)
Fitness Minutes: (1,207)
Posts: 1,172
5/14/14 11:04 P

My SparkPage
Send Private Message
Reply
Today I will not flip off the idiot drivers in my town even though they must've gotten their driver's license out of a cereal box...or Cracker Jacks emoticon

K.bear


 Pounds lost: 20.0 
0
17.5
35
52.5
70
LOSE22's Photo LOSE22 Posts: 846
4/2/14 7:30 P

My SparkPage
Send Private Message
Reply
Stress any more than I already have about being fired almost a year ago! For something I didn't do I might add...

"I''ll see what you''re made of by what you make of me"
~ani Difranco

You only get out of life what you put into it.

If you want to see a change...you have to make a change...


 current weight: 203.0 
230
210
190
170
150
SHERILIEGH1969's Photo SHERILIEGH1969 Posts: 329
12/4/12 1:22 A

My SparkPage
Send Private Message
Reply
Today I will not get out of bed until I'm fully rested. It doesn't go well if I am not rested out because that is when I don't exercise or even eat.

Sheri

Jesus is my Rock,
Music is my Sanity,
Sheri Adams♥�♥


 November Minutes: 0
0
75
150
225
300
SHERILIEGH1969's Photo SHERILIEGH1969 Posts: 329
5/25/11 3:25 A

My SparkPage
Send Private Message
Reply
Great reply GAS_SAG!!!!

TODAY I WILL NOT find any excuse NOT to do my exercise routine!!!!!!

Sheri

Jesus is my Rock,
Music is my Sanity,
Sheri Adams♥�♥


 November Minutes: 0
0
75
150
225
300
GAS_SAG's Photo GAS_SAG Posts: 9,291
5/15/11 4:38 A

My SparkPage
Send Private Message
Reply
I will not let the negativity at work bring me down!

*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 281.4 
330
303.75
277.5
251.25
225
SHERILIEGH1969's Photo SHERILIEGH1969 Posts: 329
5/15/11 3:50 A

My SparkPage
Send Private Message
Reply
Today I will NOT put up with the neighbour next door who drinks and speaks profanity all day...I will stay away from both him and his wife/girlfriend.

Sheri

Jesus is my Rock,
Music is my Sanity,
Sheri Adams♥�♥


 November Minutes: 0
0
75
150
225
300
SHERILIEGH1969's Photo SHERILIEGH1969 Posts: 329
5/5/11 2:33 A

My SparkPage
Send Private Message
Reply
Today (Thursday) I will NOT let other people get me down - whether they refuse to return my phone calls, refuse to do what they said they would do for/with me. I will be the "bigger" person and not fall to their standards.

Sheri

Jesus is my Rock,
Music is my Sanity,
Sheri Adams♥�♥


 November Minutes: 0
0
75
150
225
300
DOE713 Posts: 195
5/3/11 7:03 P

My SparkPage
Send Private Message
Reply
Today i will not put myself down

SAESAND's Photo SAESAND Posts: 317
5/3/11 2:18 P

My SparkPage
Send Private Message
Reply
Today I will not let daily stress defeat my efforts at doing housework. I will not let another day go by without mopping the kitchen and vacuuming the living room.

 current weight: 126.4 
126.4
122.3
118.2
114.1
110
GAS_SAG's Photo GAS_SAG Posts: 9,291
5/3/11 10:31 A

My SparkPage
Send Private Message
Reply
Today I will not forget that no matter what I can opt to ignore anything I don't want to deal with! I am in controll of my life and none can change taht.

*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 281.4 
330
303.75
277.5
251.25
225
TERRI289's Photo TERRI289 Posts: 24,891
5/3/11 8:57 A

My SparkPage
Send Private Message
Reply
Today I will not forget to breathe deeply.
Today I will not forget to write notes to the people that I care about.
Today I will not forget to drink all my water!!

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
SHERILIEGH1969's Photo SHERILIEGH1969 Posts: 329
5/3/11 6:11 A

My SparkPage
Send Private Message
Reply
For this challenge thread, you will write out one, or as many as you like, of what you DO NOT want to do in order to hold yourself accountable to it. By writing it out, you are more likely to actually follow through on it.

Today I will not make excuses to not participate in my Teams, I will not make excuses to not get one half hour of walking in and I will not be careless with my time so as to not let it waste away.

Your Turn!!!

Sheri

Jesus is my Rock,
Music is my Sanity,
Sheri Adams♥�♥


 November Minutes: 0
0
75
150
225
300
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's Official Stress Relief Challenge STRESS RELIEF CHALLENGES Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12074x32500x41591833

Review our Community Guidelines