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SHERILIEGH1969's Photo SHERILIEGH1969 Posts: 329
6/2/11 4:56 A

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I hope things settle down for you, but WHAT are you going to challenge yourself to DO today?

My challenge is to remain calm and not get over-excited when my parents come for a visit. I love to spend time with them and I can get all flustered easily. So my goal is to remain calm and collected/focused.

So what is it you will challenge yourself to do today?

Sheri

Jesus is my Rock,
Music is my Sanity,
Sheri Adams♥�♥


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GAS_SAG's Photo GAS_SAG Posts: 9,289
6/2/11 2:39 A

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Tuesday was a hit or miss day was not stressed per say just an off day as crazy things were happening lets just say I was on the phone with my supervisor asking questions more then anything else. no workout before work because my schedule was screwed up, very mini after work because my ankle/toe hurt too much to do anything,

Wednesday was another off day as I felt crappy think allergies were flared, but by evening I was starting to feel better.

*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


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SHERILIEGH1969's Photo SHERILIEGH1969 Posts: 329
6/1/11 2:23 A

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Great goals!!!! How'd they go?

For Wednesday, I need to get some outdoor chores done like purchasing my monthly bus pass, doing my banking, getting groceries, then at home vacuuming - which kills my back, doing up what few dishes I have and putting them away, taking out the garbage and doing my daily seated exercise routine if I am not too overtired and my back is not crying out in pain. Lots to do!!!!! :) and lovely weather to do it in!!!

Sheri

Jesus is my Rock,
Music is my Sanity,
Sheri Adams♥�♥


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GAS_SAG's Photo GAS_SAG Posts: 9,289
5/30/11 11:55 P

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Tuesday my challenge to myself is to have a good day at work no matter what. I will not let anyone get under my skin, will hopefully have a workout before work and after work so I can get in both strength and cardio. :)

*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


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SHERILIEGH1969's Photo SHERILIEGH1969 Posts: 329
5/30/11 2:07 A

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For Monday, I challenge myself to add the seated cardio exercises to my Total Body Seated Workout. It's going to be fun!

Sheri

Jesus is my Rock,
Music is my Sanity,
Sheri Adams♥�♥


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GAS_SAG's Photo GAS_SAG Posts: 9,289
5/27/11 1:04 A

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Today I did some strength training. I skipped cable this morning because I was way too over tired and needed some sleep but ended up doing a great strength training workout on my own.

*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 281.4 
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SHERILIEGH1969's Photo SHERILIEGH1969 Posts: 329
5/26/11 6:15 A

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Ah yes, Spring Cleaning! If THAT doesn't make one work out and sweat, nothing will lol. Good luck Sharleen. Thank you for giving your first name :)

For Thursday I will challenge myself to do my Seated Workout, do the dishes providing it does not thunder and lightning all day and do the vacuuming. Those 3 things will be enough for my back today.

Keep em comin' folks!!!! :) Great to see some more POSTERS!!!!!!! emoticon

Sheri

Jesus is my Rock,
Music is my Sanity,
Sheri Adams♥�♥


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GAS_SAG's Photo GAS_SAG Posts: 9,289
5/25/11 8:02 P

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This week is a major case of spring cleaning. It is going to take a great while for me to get through everything.

PS Sheri my name is Sharleen

*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 281.4 
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303.75
277.5
251.25
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SHERILIEGH1969's Photo SHERILIEGH1969 Posts: 329
5/25/11 4:09 A

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That's a great challenge GAS_SAG. Could you let us know your first name when you post? You don't have to put your last name - I understand the need for privacy, but a first name is always nice! :)

Sheri

Jesus is my Rock,
Music is my Sanity,
Sheri Adams♥�♥


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GAS_SAG's Photo GAS_SAG Posts: 9,289
5/15/11 4:38 A

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drink more water and less pop.

*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 281.4 
330
303.75
277.5
251.25
225
SHERILIEGH1969's Photo SHERILIEGH1969 Posts: 329
5/15/11 3:48 A

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For Sunday, I challenge myself to relax, enjoy the day and remain upbeat and positive despite another 4 days of rain expected...thankfully, I live in a place where there is no flooding and for that I am very grateful.

Sheri

Jesus is my Rock,
Music is my Sanity,
Sheri Adams♥�♥


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GAS_SAG's Photo GAS_SAG Posts: 9,289
5/5/11 3:36 P

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Keep logging everything for the week.

*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 281.4 
330
303.75
277.5
251.25
225
SHERILIEGH1969's Photo SHERILIEGH1969 Posts: 329
5/5/11 2:34 A

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Today (Thursday) I challenge myself to enjoy my day regardless of what may come or what may not come that I am expecting.

Sheri

Jesus is my Rock,
Music is my Sanity,
Sheri Adams♥�♥


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DOE713 Posts: 195
5/3/11 7:04 P

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good luck on your challenge charting is an easy way to keep yourself on track

GAS_SAG's Photo GAS_SAG Posts: 9,289
5/3/11 10:28 A

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Today and this week my challenge is to log everything from water to working out, and eating. :)

*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 281.4 
330
303.75
277.5
251.25
225
SHERILIEGH1969's Photo SHERILIEGH1969 Posts: 329
5/3/11 6:08 A

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This is a great way to challenge yourself to do something and be held accountable for it. I hope many will participate. More threads like this one will be added to the CHALLENGES thread so I hope you will join in the fun :)

Sheri

In THIS challenge/game, you log in daily and respond to the TOPIC LINE SUBJECT. I will give you an example below:

Today I Challenge Myself To get enough dairy products and to get at least one half hour of walking in spite of the possibility of rain. I can always go to a store or mall to walk. So will get enough Dairy products for my pain conditions and I will walk for at least a half hour.

Your turn! :)
Sheri emoticon

Jesus is my Rock,
Music is my Sanity,
Sheri Adams♥�♥


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