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SFERENTI's Photo SFERENTI Posts: 1,543
10/14/10 7:24 A

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I offer love to all around me

I am happy

I breathe slowly and find patience

I am bigger than my troubles

I smile at the world

I'm Sue, and I won't let fear hold me back.


 current weight: 177.0 
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SFERENTI's Photo SFERENTI Posts: 1,543
9/21/10 7:29 A

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I embrace the adventure of today

I seek opportunities for joy

I am strong and getting stronger

I choose happiness

I offer the world kindness

I'm Sue, and I won't let fear hold me back.


 current weight: 177.0 
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SHERI1969's Photo SHERI1969 SparkPoints: (0)
Fitness Minutes: (14,912)
Posts: 10,159
8/28/10 6:37 A

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I am capable of whatever I set my mind to do.
I enjoy the time I spend making myself better.
I feel physically well when I do the right things.
When I follow through on my healthy tasks, I am satisfied.
I enjoy being part of a team that shares and is active in encouragement and support.

Sheri

Sheri Adams
SparkPeople's Official Stress Relief Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32500

All True Christians On SparkPeople teams.sparkpeople.com/AllChristiansO
nSparkPeople


 current weight: 276.1 
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ZANNACHAN's Photo ZANNACHAN Posts: 13,702
8/23/10 9:17 A

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Coming in late but....

*Baby steps work
*I can do this
*I am more active and in better shape than I was when I started here
*I am a good friend
*I deserve the time and effort it takes to take care of myself.

Zanna (or Zannachan), from Michigan
Zanna--RavenPuff
Elf-Elanor
Aria Sparrowhawk, elite artificer, elf
C.A.M.O Private First Class

docs.google.com/spreadsheets/d/1QMrl
c5UXu_CZVLLD5TXIU579_STTtzkzz2DU-m-apn
U/edit#gid=30


BLC 25-36--C.A.M.O.
BLC 19-24- Azure Destinations
BLC 16-18 Wysteria Wolves

My fitbit id: www.fitbit.com/user/238RGN


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SFERENTI's Photo SFERENTI Posts: 1,543
8/18/10 8:18 A

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I walk into the world today with a smile
I can have fun
I am enjoying my choices
I am embracing positive changes
I am present in my life

I'm Sue, and I won't let fear hold me back.


 current weight: 177.0 
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SFERENTI's Photo SFERENTI Posts: 1,543
8/13/10 2:17 P

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I am capable

I am a good worker

I can choose to have order in my life

I can choose to greet life with a smile

I embrace the journey

I'm Sue, and I won't let fear hold me back.


 current weight: 177.0 
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SFERENTI's Photo SFERENTI Posts: 1,543
8/12/10 10:59 A

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I am powerful

I am smart

I am kind

I am steady

I am in charge of my own reactions

I'm Sue, and I won't let fear hold me back.


 current weight: 177.0 
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SFERENTI's Photo SFERENTI Posts: 1,543
8/11/10 8:10 P

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I am in charge of my destiny

I have all the resources I need to make my life the one I want

Today I am conscious that life is meant to be joyful

I choose a positive attitude

Today is Day 1 of the next adventure

I'm Sue, and I won't let fear hold me back.


 current weight: 177.0 
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RIPPEDPAUL1's Photo RIPPEDPAUL1 SparkPoints: (191,142)
Fitness Minutes: (193,585)
Posts: 4,637
8/9/10 10:27 P

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I am loved
I see opportunities around me
I know if I ask I will have help
Today is the place to be
I have good friends

4 Noble Truths

1. Suffering is a part of life
2. Suffering is caused by our attachments and avoidances.
3. Suffering can be ended.
4. Freedom from suffering is possible by following the Eightfold path.

Bigotry disguised as morality is still bigotry just as an outhouse with
marble columns is still an outhouse.
--D. A. Ridgely

co-leader of the following teams:
Bears, growling the pounds away, PHILADELPHIA IS ON THE MOVE,
Living Life on a Shoes


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SHERI1969's Photo SHERI1969 SparkPoints: (0)
Fitness Minutes: (14,912)
Posts: 10,159
8/9/10 1:39 P

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I am happy to be alive.
I have all that I need right now.
My friends are many, I am loved.
I create an air of peace and creativity around me.
My days are filled with positive energy and activities.

Sheri

Sheri Adams
SparkPeople's Official Stress Relief Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32500

All True Christians On SparkPeople teams.sparkpeople.com/AllChristiansO
nSparkPeople


 current weight: 276.1 
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260
RIPPEDPAUL1's Photo RIPPEDPAUL1 SparkPoints: (191,142)
Fitness Minutes: (193,585)
Posts: 4,637
8/8/10 7:55 P

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I am resourceful
I see a happier future
I know that there is healthier me inside waiting to get out
Today is a good day to walk
I have many people rooting for my success.

4 Noble Truths

1. Suffering is a part of life
2. Suffering is caused by our attachments and avoidances.
3. Suffering can be ended.
4. Freedom from suffering is possible by following the Eightfold path.

Bigotry disguised as morality is still bigotry just as an outhouse with
marble columns is still an outhouse.
--D. A. Ridgely

co-leader of the following teams:
Bears, growling the pounds away, PHILADELPHIA IS ON THE MOVE,
Living Life on a Shoes


 Pounds lost: 2.0 
0
19.25
38.5
57.75
77
DOE713 Posts: 195
8/8/10 4:05 P

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ok here is mine for today
1. I am happy today
2. i am spending quality time with family
3. I know school is starting in one week and we did good this summer
4. i have quit smoking for elven months and can breathe so much better
5. i am working on using breathing techniques when star of panic

SHERI1969's Photo SHERI1969 SparkPoints: (0)
Fitness Minutes: (14,912)
Posts: 10,159
8/8/10 6:12 A

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For EACH day of the week, I'd like to see as many of you as possible post FIVE (5) affirmations per DAY. This may seem difficult to some people but by just doing it will alleviate the fear. It is the same as the decision you made to join SparkPeople. Just do it. Some beginnings for affirmations include:

I am
I see
I know
Today is
I have

Some examples for these (please try to use your own) include:
I am winning with every little step that I take.
I am positive and enthusiastic.
I see improvement in my energy.
I see the positive changes in my body and my mind.
I know I have what it takes to do what I want.
I know I will not fail.
Today is a good day to smile and be happy.
Today is planned out with less stress.
I have support and encouragement in this journey.
I have the positive attitude it takes to win.
My life is improving every day.
Today I will smile at everyone I look at.
I am focussed and ready to work hard.
I enjoy my exercise time.
I take time for me.
I take time to breathe often through the day.

Use these examples to make up your own.
They must be in the PRESENT TENSE - in other words I am, I have, I take...as though it is happening NOW.
They must be positive. NO Negative words...ie. I will not, I do not, etc.
They must be short and to the point.
They must be real for you. In other words, write affirmations that fit your life. If you have a low self esteem, write an affirmation about having a positive one. Take the negative and make it a positive.
I will be watching for 5 affirmations daily from you all.

Sheri :) emoticon

Sheri Adams
SparkPeople's Official Stress Relief Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32500

All True Christians On SparkPeople teams.sparkpeople.com/AllChristiansO
nSparkPeople


 current weight: 276.1 
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