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SP_COACH_NANCY SparkPoints: (0)
Fitness Minutes: (112,042)
Posts: 46,222
7/16/09 5:09 P

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Hey team, you may be wondering why the early posting...well, as some of you may already know my computer (the mother board) died last week and I had to get a new one, which came today. The hubby is transferring all my stuff over tonight so I didn't want to miss getting this out. You all will be quite proud of me...I did not cry or shout or get angry, I went for an hour long run and came back in a little less stressed...breathing helped, too emoticon


Day 17 Challenge: Begin to let go of your perfectionist ways. Trying so hard to be perfect steals the joy and beauty from our life and can only burden us with greater stress. This is one I work on a daily basis...feel free to share how you are breaking free or have broken free of perfectionism.

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