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SP_COACH_NANCY SparkPoints: (0)
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7/8/09 10:00 P

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Day 9 Challenge: Practice telling others NO.

For many years I was a people pleaser. I hated to tell other people no, but what I have discovered is that by refusing to tell them no I was actually creating a more stressful environment for me and my family.

If you are asked to do something that you know would only make your life more stressful, it is fine to tell them, “Sorry, but I am busy at that time.” You do not have to go in detail or feel as though you owe them a detailed explanation. Just keep it simple.


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