Group photo
Author:
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,033)
Fitness Minutes: (357,117)
Posts: 147,675
12/19/18 10:04 A

My SparkPage
Send Private Message
Reply
Grateful for another good day planned.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 6,861
12/19/18 5:46 A

Community Team Member

My SparkPage
Send Private Message
Reply
Grateful for time spent with friends.

 Pounds lost: 35.0 
0
12.5
25
37.5
50
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,033)
Fitness Minutes: (357,117)
Posts: 147,675
12/18/18 9:33 P

My SparkPage
Send Private Message
Reply
Grateful for my health and great lab report.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 6,861
12/18/18 5:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
Grateful for a relaxing evening.

 Pounds lost: 35.0 
0
12.5
25
37.5
50
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,033)
Fitness Minutes: (357,117)
Posts: 147,675
12/18/18 4:48 P

My SparkPage
Send Private Message
Reply
Grateful all ornaments made and ready for Saturday.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
4CYNDI's Photo 4CYNDI Posts: 15,484
12/17/18 11:26 A

My SparkPage
Send Private Message
Reply
Grateful to have spent the day at Disneyland yesterday and been able to walk over 12,000 steps (90 active minutes) with no adverse affects.

Cyndi C.A.M.O.Crew BLC 38
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


 Pounds lost: 6.6 
0
6.25
12.5
18.75
25
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,033)
Fitness Minutes: (357,117)
Posts: 147,675
12/17/18 8:19 A

My SparkPage
Send Private Message
Reply
Grateful for healthy grandchildren and great grandchildren.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 6,861
12/17/18 6:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
Grateful for no stress over the holiday....all I have to do is the grocery shopping for Christmas dinner....everything else is done. emoticon emoticon

 Pounds lost: 35.0 
0
12.5
25
37.5
50
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,033)
Fitness Minutes: (357,117)
Posts: 147,675
12/16/18 2:56 P

My SparkPage
Send Private Message
Reply
Grateful for being home safe and sound and visiting with Brittany, Fischer, David and Donna today. I do love them bunches!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 6,861
12/16/18 7:19 A

Community Team Member

My SparkPage
Send Private Message
Reply
Grateful I am taking time out of the day to love myself while continuing taking care of everyone and everything else.....this is what happens when you check in with Sparkpeople daily.....you realize you're just as important and taking care of your mind, body and spirit isn't selfish it's necessary. emoticon and being a part of this team emoticon

 Pounds lost: 35.0 
0
12.5
25
37.5
50
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,033)
Fitness Minutes: (357,117)
Posts: 147,675
12/15/18 3:57 P

My SparkPage
Send Private Message
Reply
Grateful for good weather on trip.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 6,861
12/15/18 9:42 A

Community Team Member

My SparkPage
Send Private Message
Reply
Grateful for Saturdays.

 Pounds lost: 35.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 6,861
12/14/18 6:41 A

Community Team Member

My SparkPage
Send Private Message
Reply
Grateful I am staying on track during this holiday season.

 Pounds lost: 35.0 
0
12.5
25
37.5
50
4CYNDI's Photo 4CYNDI Posts: 15,484
12/13/18 11:12 A

My SparkPage
Send Private Message
Reply
Grateful for Spark People & all my friends here

Cyndi C.A.M.O.Crew BLC 38
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


 Pounds lost: 6.6 
0
6.25
12.5
18.75
25
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 6,861
12/13/18 7:31 A

Community Team Member

My SparkPage
Send Private Message
Reply
Grateful for 8 hours of sleep.

 Pounds lost: 35.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 6,861
12/13/18 7:31 A

Community Team Member

My SparkPage
Send Private Message
Reply
Linda have fun enjoy your road trip.

 Pounds lost: 35.0 
0
12.5
25
37.5
50
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,033)
Fitness Minutes: (357,117)
Posts: 147,675
12/12/18 9:17 P

My SparkPage
Send Private Message
Reply
Grateful for a fun road trip starting tomorrow with Ann and Shirly.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
3VEGGIES's Photo 3VEGGIES Posts: 5,595
12/12/18 7:58 P

My SparkPage
Send Private Message
Reply
Grateful for a free evening.

Eastern Time Zone
Cloverleafs, 5% Challenge

Janet
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,033)
Fitness Minutes: (357,117)
Posts: 147,675
12/12/18 12:11 P

My SparkPage
Send Private Message
Reply
Grateful all went well at the lab this morning—tech got blood with 1 stick and it worked.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 6,861
12/12/18 7:38 A

Community Team Member

My SparkPage
Send Private Message
Reply
Grateful that I know how to cook and enjoy being in the kitchen making homemade dishes.

 Pounds lost: 35.0 
0
12.5
25
37.5
50
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,033)
Fitness Minutes: (357,117)
Posts: 147,675
12/11/18 8:23 P

My SparkPage
Send Private Message
Reply
Grateful for a fun Christmas Party tonight.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 6,861
12/11/18 6:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
Grateful that my home is warm and cozy.

 Pounds lost: 35.0 
0
12.5
25
37.5
50
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,033)
Fitness Minutes: (357,117)
Posts: 147,675
12/10/18 7:52 A

My SparkPage
Send Private Message
Reply
Grateful to be feeling better today.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 6,861
12/10/18 6:15 A

Community Team Member

My SparkPage
Send Private Message
Reply
I'm rested and ready to start the week.Grateful I had a good night's rest.

 Pounds lost: 35.0 
0
12.5
25
37.5
50
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,033)
Fitness Minutes: (357,117)
Posts: 147,675
12/9/18 10:55 A

My SparkPage
Send Private Message
Reply
Grateful for a lazy do-nothing day today.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 6,861
12/9/18 8:00 A

Community Team Member

My SparkPage
Send Private Message
Reply
Thankful I don't have to go to any shopping malls the rest of the year emoticon

 Pounds lost: 35.0 
0
12.5
25
37.5
50
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,033)
Fitness Minutes: (357,117)
Posts: 147,675
12/8/18 8:26 P

My SparkPage
Send Private Message
Reply
So thankful Sierra made it home ahead of the bad weather.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 6,861
12/8/18 6:15 A

Community Team Member

My SparkPage
Send Private Message
Reply
Thankful for Spark emoticon

 Pounds lost: 35.0 
0
12.5
25
37.5
50
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,033)
Fitness Minutes: (357,117)
Posts: 147,675
12/7/18 9:23 P

My SparkPage
Send Private Message
Reply
Thankful for my granddaughters.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
4CYNDI's Photo 4CYNDI Posts: 15,484
12/7/18 12:36 P

My SparkPage
Send Private Message
Reply
Thankful for a day off from work.

Cyndi C.A.M.O.Crew BLC 38
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


 Pounds lost: 6.6 
0
6.25
12.5
18.75
25
HAPPY-CATHE's Photo HAPPY-CATHE Posts: 15,962
12/7/18 11:00 A

My SparkPage
Send Private Message
Reply
Grateful for my hot fresh morning coffee.

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 6,861
12/7/18 7:16 A

Community Team Member

My SparkPage
Send Private Message
Reply
Thankful for a weekend with nowhere to go nowhere to be.


 Pounds lost: 35.0 
0
12.5
25
37.5
50
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,033)
Fitness Minutes: (357,117)
Posts: 147,675
12/6/18 7:11 A

My SparkPage
Send Private Message
Reply
Grateful that today Sierra is coming.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 6,861
12/6/18 6:04 A

Community Team Member

My SparkPage
Send Private Message
Reply
Thankful the number on the scale is moving down.

 Pounds lost: 35.0 
0
12.5
25
37.5
50
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,033)
Fitness Minutes: (357,117)
Posts: 147,675
12/5/18 9:58 P

My SparkPage
Send Private Message
Reply
Glad that the pool was kind of warm today for our last water aerobics class this year.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
4CYNDI's Photo 4CYNDI Posts: 15,484
12/5/18 2:48 P

My SparkPage
Send Private Message
Reply
Grateful to have an indoor job, it is cold and damp outside (well cold by Southern California standards).

Cyndi C.A.M.O.Crew BLC 38
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


 Pounds lost: 6.6 
0
6.25
12.5
18.75
25
HAPPY-CATHE's Photo HAPPY-CATHE Posts: 15,962
12/5/18 12:47 P

My SparkPage
Send Private Message
Reply
grateful for hot fresh coffee this morning

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,033)
Fitness Minutes: (357,117)
Posts: 147,675
12/5/18 6:59 A

My SparkPage
Send Private Message
Reply
Grateful for another beautiful day.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 6,861
12/5/18 6:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
Grateful for the time I spend with my granddaughter....I love babysitting Chloe emoticon

 Pounds lost: 35.0 
0
12.5
25
37.5
50
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,033)
Fitness Minutes: (357,117)
Posts: 147,675
12/4/18 7:22 P

My SparkPage
Send Private Message
Reply
A fun play day with Ann and Brittany.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 6,861
12/4/18 5:51 A

Community Team Member

My SparkPage
Send Private Message
Reply
Quiet early mornings.

 Pounds lost: 35.0 
0
12.5
25
37.5
50
AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
Fitness Minutes: (32,795)
Posts: 15,967
12/3/18 7:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
Grateful for a visit from my oldest son this afternoon

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,033)
Fitness Minutes: (357,117)
Posts: 147,675
12/3/18 6:42 A

My SparkPage
Send Private Message
Reply
Grateful for wonderful friends.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 6,861
12/3/18 5:56 A

Community Team Member

My SparkPage
Send Private Message
Reply
A goodnight's rest.

 Pounds lost: 35.0 
0
12.5
25
37.5
50
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,033)
Fitness Minutes: (357,117)
Posts: 147,675
12/2/18 5:01 P

My SparkPage
Send Private Message
Reply
Grateful for great visit with Haley and her family.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 6,861
12/2/18 3:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
Thankful for relaxing Sunday.

 Pounds lost: 35.0 
0
12.5
25
37.5
50
LKWQUILTER's Photo LKWQUILTER SparkPoints: (582,033)
Fitness Minutes: (357,117)
Posts: 147,675
12/1/18 6:56 A

My SparkPage
Send Private Message
Reply
I am thankful that Ann is coming to play with Ann today. Love our play dates making ornaments.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 201.8 
226
213.25
200.5
187.75
175
THROOPER62's Photo THROOPER62 Posts: 49,349
12/1/18 6:23 A

My SparkPage
Send Private Message
Reply
I am thankful for my neighbors

VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 6,861
12/1/18 6:20 A

Community Team Member

My SparkPage
Send Private Message
Reply
I am thankful for family time... Christmas shopping and lunch out with my son today.

 Pounds lost: 35.0 
0
12.5
25
37.5
50
VALLEYGIRLSPAGE's Photo VALLEYGIRLSPAGE Posts: 6,861
12/1/18 6:16 A

Community Team Member

My SparkPage
Send Private Message
Reply


Why Gratitude is healthy for you...…...

Being thankful can have many positive health effects...... Studies show practicing gratitude can lead to more intimate and connected relationships, less depression, more motivation and engagement, and better overall mental well-being.

People who spend more time experiencing gratitude seem to spend less time experiencing aches and pains and going to doctors.

Gratitude improves one’s outlook on life. Appreciating what you have can make you feel more optimistic and satisfied and experience less frustration, envy, and regret. It also tends to result in increased self-esteem and confidence, which also improves mood.
Gratitude can enhance relationships. We are often attracted to positive people; this positivity also makes one easier to get along with and talk to, even about difficult things. Being thankful for the important people in your life is more likely to be reciprocated. Mutual appreciation for each other often results in a more satisfying relationship. When you are less envious and focused on material things that you don’t have, you in turn invest more energy in what you do have and what’s right in front of you.

People who practice gratitude right before bedtime, by listing those things they feel grateful for, report better sleep. This is likely because gratitude diminishes anxiety and stressful feelings, allowing for a more restful and relaxed entry to sleep.






 Pounds lost: 35.0 
0
12.5
25
37.5
50
Page: 5 of (5)   « First Page   ‹ Previous Page 3 4 5

Report Innappropriate Post

Other SMILE, SPARKLE & SHINE.....FLYbaby (Baby Steps) ~*~TEAM CHALLENGES~*~(Click for More) Posts

Topics:
Last Post:
10/31/2018 7:22:33 PM
10/31/2019 9:16:57 PM
8/30/2018 8:15:01 AM
6/6/2019 7:34:42 PM
6/19/2019 11:16:15 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12012x1168x70520660

Review our Community Guidelines