Group photo
Author:
HOMEBODY4EVER1 SparkPoints: (15,355)
Fitness Minutes: (1,585)
Posts: 4,498
7/12/18 12:16 P

Send Private Message
Reply

After open heart surgery I have to take baby steps to get my heart strong again.

Sunday - did a flight of stairs
Monday - placed laundry in the washer and dryer. Can’t lift the basket though.
Tuesday - cleaned out dead flowers from my bouquetes
Wednesday - made a vegetable tray
Thursday - light dusting
Friday -
Saturday


If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 135.0 
153
148
143
138
133
COFFEE1954's Photo COFFEE1954 SparkPoints: (18,683)
Fitness Minutes: (6,437)
Posts: 997
7/11/18 5:30 P

Send Private Message
Reply
30 mins emoticon

 December Minutes: 0
0
250
500
750
1000
SHOCOSS's Photo SHOCOSS SparkPoints: (50,993)
Fitness Minutes: (44,574)
Posts: 7,891
7/10/18 12:30 P

My SparkPage
Send Private Message
Reply
MONDAY 120" SWIMMING
TUESDAY 60" SWIMMING

The moment you're ready to quit is usually the moment right before a miracle happens......Don't give up!

"I'm not in competition with anybody...I hope we all make it!"



2017 Spring Weight Warriors Team

PST.. Sunny Southern CA High Desert
Mari


 Pounds lost: 7.1 
0
13
26
39
52
LKWQUILTER's Photo LKWQUILTER SparkPoints: (508,344)
Fitness Minutes: (319,838)
Posts: 128,811
7/9/18 4:17 P

My SparkPage
Send Private Message
Reply
I will not be able to participate this week as leaving Wednesday morning for Canada Trip and won’t be back until Sunday evening.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 195.6 
226
213.25
200.5
187.75
175
HOMEBODY4EVER1 SparkPoints: (15,355)
Fitness Minutes: (1,585)
Posts: 4,498
7/9/18 2:52 P

Send Private Message
Reply
After open heart surgery I have to take baby steps to get my heart strong again.

Sunday - did a flight of stairs
Monday - placed laundry in the washer and dryer. Can’t lift the basket though.
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday

If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 135.0 
153
148
143
138
133
THROOPER62's Photo THROOPER62 Posts: 40,278
7/8/18 9:14 A

My SparkPage
Send Private Message
Reply
emoticon

HOMEBODY4EVER1 SparkPoints: (15,355)
Fitness Minutes: (1,585)
Posts: 4,498
7/8/18 8:51 A

Send Private Message
Reply
Most of us tend to do the same workout, day after day … and never venture out of our “COMFORT ZONE.” Then we hit a wall, the scale stops moving, and we're in that dreaded plateau. We’ve all been there!

Your challenge this week is to switch up your strength training and/or cardio workouts. The fitness experts say we need to get out of our “COMFORT ZONE” . . . to spark our metabolism and challenge our muscles differently (to increase growth of lean muscle).

You can either change up what type of cardio you do, or do intervals on your regular cardio machine, or add extra weight to your strength training routine ... or you can try something totally new!

Copy & paste the days of the week, and then come back here daily, to post what you did to get out of your “COMFORT ZONE.” (or post an emoticon if you were successful)

Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -


If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 135.0 
153
148
143
138
133
Page: 1 of (1)  

Report Innappropriate Post

Other SMILE, SPARKLE & SHINE.....FLYbaby (Baby Steps) ~*~TEAM CHALLENGES~*~ Posts

Topics:
Last Post:
12/1/2018 6:51:39 AM
10/26/2018 6:37:45 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12012x1168x69550564

Review our Community Guidelines