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HOMEBODY4EVER1 SparkPoints: (15,355)
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6/11/18 3:29 P

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Copy & paste the days of the week, post your "pre-planned" daily choices, and then just show if you followed through each day, by perhaps posting a goal-met emoticon (or thumbs-down, if you weren't as successful as you'd hoped).

Sunday - 5 miles on the treadmill and use my twist plate emoticon
Monday - Take some stuff to the Drop Off Center and Recycling emoticon
Tuesday - Make sure I get my quota of water for the day emoticon
Wednesday - Organize our downstairs pantry/storage room emoticon
Thursday - Cut both my hair and DH's Hair. I used to be a hairstylist. emoticon
Friday - Get blood work done emoticon
Saturday - Clean the house and do laundry

Edited by: HOMEBODY4EVER1 at: 6/15/2018 (18:23)
If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



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LKWQUILTER's Photo LKWQUILTER SparkPoints: (537,232)
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6/10/18 10:12 P

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June 10-16

Sunday - Walking--60 minutes --walked 90 minutes emoticon

Monday - Exercise class--45 minutes
Water aerobics--60 minutes
Tuesday - Exercise class--45 minutes
Wednesday -Exercise class-- 45 minutes
Water aerobics-- 45 minutes
Thursday - Walking-- 60 minutes
Friday - Walking-- 60 minutes
Saturday - Walking-- 60 minutes


Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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NEEDTO2013's Photo NEEDTO2013 SparkPoints: (52,245)
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6/10/18 10:11 P

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Copy & paste the days of the week, post your "pre-planned" daily choices, and then just show if you followed through the each day, by perhaps posting a goal-met emoticon (or thumbs-down, if you weren't as successful as you'd hoped).

Exercise
Sunday - 30 minutes of walking
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Wendy
(aka Needto2013)
Eastern time zone



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HOMEBODY4EVER1 SparkPoints: (15,355)
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6/10/18 11:41 A

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Just a start for me...I will come back and plan some more later.

Copy & paste the days of the week, post your "pre-planned" daily choices, and then just show if you followed through each day, by perhaps posting a goal-met emoticon (or thumbs-down, if you weren't as successful as you'd hoped).

Sunday - 5 miles on the treadmill and use my twist plate emoticon
Monday - Take some stuff to the Drop Off Center and Recycling
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -


Edited by: HOMEBODY4EVER1 at: 6/10/2018 (20:43)
If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 135.0 
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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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6/9/18 5:44 P

Community Team Member

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Copy & paste the days of the week, post your "pre-planned" daily choices, and then just show if you followed through the each day, by perhaps posting a goal-met emoticon (or thumbs-down, if you weren't as successful as you'd hoped).

Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


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PATTI24's Photo PATTI24 Posts: 37,672
6/9/18 2:26 P

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Sunday - strength exercises. - done
Monday - walking - done
Tuesday - put laundry away - done
Wednesday - get desk organized - done
Thursday - clean up desk at end of day - done
Friday - organize room - done
Saturday - walking - done


Edited by: PATTI24 at: 6/17/2018 (09:15)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106




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LKWQUILTER's Photo LKWQUILTER SparkPoints: (537,232)
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6/8/18 11:35 P

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Copy & paste the days of the week, post your "pre-planned" daily choices, and then just show if you followed through the each day, by perhaps posting a goal-met emoticon (or thumbs-down, if you weren't as successful as you'd hoped).

Sunday - Walking--60 minutes
Monday - Exercise class--45 minutes
Water aerobics--60 minutes
Tuesday - Exercise class--45 minutes
Wednesday -Exercise class-- 45 minutes
Water aerobics-- 45 minutes
Thursday - Walking-- 60 minutes
Friday - Walking-- 60 minutes
Saturday - Walking-- 60 minutes

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 202.0 
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187.75
175
LABRADOODLEMOM's Photo LABRADOODLEMOM SparkPoints: (31,409)
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6/8/18 11:29 P

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Sunday - 20 ST 30 - CARDIO 10 - yoga
Monday-,30 CARDIO 20 - yogA
Tuesday - 20 - ,ST 30 - CARDIO 10 ,yoga
Wednesday - 30 CARDIO 20 Yoga
Thursday - 20 ST 30,CARDIO 10 Yoga
Friday - 30 CARDIO 20 Yoga
Saturday - 30 CARDIO 20 Yoga

Lives in Salt Lake City, Ut.


Have a peaceful day.


Jody


 current weight: 189.0 
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LKWQUILTER's Photo LKWQUILTER SparkPoints: (537,232)
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6/8/18 8:24 P

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Like this.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 202.0 
226
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175
HOMEBODY4EVER1 SparkPoints: (15,355)
Fitness Minutes: (1,585)
Posts: 4,498
6/8/18 7:15 P

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We don't plan to fail, but if we fail to plan, well... that's sometimes what happens. So this week, let's "PRE-PLAN," so we don't fail.

Your Challenge for this week is to “PRE-PLAN" either your meal(s) ... or "PRE-PLAN" your exercise routine, your choice.

You can choose to “PRE-PLAN” your meal(s), by posting what your meal plan will be for the week (helping you to stay in calorie range & get your nutrients).

Or you can choose to “PRE-PLAN” your exercise routine, by posting what exercise(s) you plan to do each day of the week (or set a goal of miles/steps/minutes).

Copy & paste the days of the week, post your "pre-planned" daily choices, and then just show if you followed through the each day, by perhaps posting a goal-met emoticon (or thumbs-down, if you weren't as successful as you'd hoped).

Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -


Edited by: HOMEBODY4EVER1 at: 6/8/2018 (19:18)
If God gives us what he thinks we can handle, He must think I'm a BadAss.

Stop being afraid of what could go wrong and start being excited about what could go right.

Your body can stand almost anything. It's your mind that you have to convince.

Marj.



 current weight: 135.0 
153
148
143
138
133
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