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HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
1/31/17 11:06 A

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I go day by day for planning my meals. I have made a list of things we need from the grocery store. For the FUN part...DH is taking me out for lunch and for the me part...I will stop at Winners and see what is new there. Maybe a new workout outfit just for me.


Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
HOMEBODY4EVER SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
1/31/17 8:26 A

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On Tuesdays, We take some time out to Plan our week. Planning means taking time to look at next week and see what we can do to make things easier for us during the next week. Here are some things we can do to plan:

Menu planning
Activities planning
Date Night and Family Fun Time planning
Wardrobe planning
Checking prescriptions to see what needs to be refilled
And anything else you might need to plan. There are tons of things we can do to save ourselves time later!

We also get to have lots of fun on Tuesdays. This is where the play part comes from. When our planning is finished, we get to go play! Spend the rest of the day doing something fun just for you. See that movie you’ve been wanting to see, take a long bath with a good book, or get out and have some fun at the gym. Whatever makes you happy! This is all about you.

LAST BUT NOT LEAST....



Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
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