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LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (77,549)
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1/29/17 11:01 A

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Thank you for the reminder. That is a plan for my day.

Carmen
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



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HOMEBODY4EVER SparkPoints: (163,496)
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1/29/17 10:04 A

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Each Sunday is the day to Renew Your Spirit.


This is a day to take time for yourself and build YOU up with your favorite things. If you donít Renew Your Spirit, you canít renew the spirit of others. Here are some great ideas:

A movie at the local theater
A walk in the park
Curl up with a good book
Take a long hot bubble bath
Watch a favorite movie
There are so many ways you can Renew Your Spirit. Find some that work for you.

LAST BUT NOT LEAST....



Edited by: HOMEBODY4EVER at: 1/29/2017 (10:08)
Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
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