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SHERI1969's Photo SHERI1969 SparkPoints: (0)
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1/28/10 3:28 A

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Just an update. I am still looking through what is posted here and what needs to be posted. I just ask for your continued patience so I can give the best to you rather than a little here and there all mixed up. :)

Sheri

Sheri Adams
SparkPeople's Official Stress Relief Challenge www.sparkpeople.com/myspark/groups_i
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SHERI1969's Photo SHERI1969 SparkPoints: (0)
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1/28/10 3:28 A

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Just an update. I am still looking through what is posted here and what needs to be posted. I just ask for your continued patience so I can give the best to you rather than a little here and there all mixed up. :)

Sheri

Sheri Adams
SparkPeople's Official Stress Relief Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32500

All True Christians On SparkPeople teams.sparkpeople.com/AllChristiansO
nSparkPeople


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KARENSU2 Posts: 43
12/22/09 6:25 P

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Wow, you met your goal! Congratulations -- that's wonderful! Blessings and health in the new year.

"Do or do not do. There is no try."

-- Yoda


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FITMAGR's Photo FITMAGR Posts: 461
12/19/09 12:47 P

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emoticon

Our greatest glory is not in never failing, but in rising up every time we fail. ~Ralph Waldo Emerson


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SHERI1969's Photo SHERI1969 SparkPoints: (0)
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12/4/09 1:27 A

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I will be looking through the team over the next week and seeing what I have posted and where I need to pick up and keep going. There is much more to the WRAP lessons and there are many more things I want to post, but before I do that, I want to take inventory of just what EXACTLY is already here so I don't double post. :)

Sheri

Sheri Adams
SparkPeople's Official Stress Relief Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32500

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PINKGRANNY's Photo PINKGRANNY Posts: 5,340
12/2/09 1:40 A

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I appreciate your WRAP ... it is helpful and I am glad to find you. I have not worked since April 2008 and the stress is getting to me. Thankfully my husband has a good job. I have been volunteering a lot and am going to resign one position after finishing up a successful fundraiser. Life is too short for me to continue with this because I am out of energy and know that I need to take charge of my stress before it takes over my body!


"The Three P’s of Success: Planning, Prediction, and Performance." ...inspiration from sparkpeople Daily Blog


“What you do speaks so loudly that I cannot hear what you say.”

♥ -:¦:- ♥~**♥
♥¸.•*¨♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Lady Cares A Lotx♥*¨
♥ .•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨ ♥ 'sparking since August 2007!'


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KARENSU2 Posts: 43
11/23/09 10:45 A

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Thank you, all, for these great affirmations and suggestions. Life can be so overwhelming! But knowing others are with you in the journey makes all the difference. Gratefully . . . I am now going to exercise! :) Thanks.

"Do or do not do. There is no try."

-- Yoda


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SHERI1969's Photo SHERI1969 SparkPoints: (0)
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10/30/09 12:53 A

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Nita, thanks for posting. I'm glad you learned you can't fit 2 year's of work into 4 months of life. That is a huge step forward. Congrats on learning, understanding AND applying!!!!!!!!

Sheri :)

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NITA-BERRY's Photo NITA-BERRY Posts: 1,588
10/27/09 11:43 P

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I've been very busy with my Chair position @ a volunteer committee for my son's cadet program, and being mom & wife, life and loss, and other volunteer commitments. There's been plenty of stress, and I've done pretty well in keeping my sanity and pacing myself. Basically, I learned that even 4 months of work can't expect to fix 2 years of work that has been ignored by previous executives. So thanx for the postings Sheri. Sorry I haven't given much feedback. (I have learned that pacing myself and letting the less important things go, like postings and reading extras, is my sanity saver.)

Everything in moderation. But again, Thanks for your ideas and help.

~ My life may not always be what I want, but my attitude will make all the difference

~ The Best kind of Friend is the one you could sit on a porch with, never say a word, & walk away feeling like that was the best conversation you've had


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SHERI1969's Photo SHERI1969 SparkPoints: (0)
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10/24/09 9:27 A

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Thanks all. Believe me... I get as much pleasure out of posting and volunteering as you get from them.

Sheri

Sheri Adams
SparkPeople's Official Stress Relief Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32500

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CHANGES4KAREN's Photo CHANGES4KAREN Posts: 493
10/14/09 11:55 P

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It seems like an exciting journey to wellness!!!
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~Karen Ellen~

I AM INSPIRED BY THE COURAGE, GRACE, AND STAMINA OF THOSE AROUND ME HERE AT SPARK PEOPLE.


*As Lao Tsu has said*, "A journey of a thousand miles must begin with a single step."


SEAQUILTER's Photo SEAQUILTER Posts: 1,216
10/11/09 10:09 P

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I agree with Terri, thankyou Sheri, your words will stay with us as we try relieve some of the stress in our lives. Keep up the good work, we do appreciate everything you do. emoticon

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TERRI289's Photo TERRI289 Posts: 24,891
10/11/09 10:23 A

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Thanks for all you do!! I am sorry that I have been gone for a bit-keeping up with the work schedule has been a beast but I almost have it under control. Fortunately I have picked up some good stress tips and am seeing a lessening of stress. Could still use a bit more sleep.

Have a great Sunday!! emoticon

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



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SHERI1969's Photo SHERI1969 SparkPoints: (0)
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10/11/09 9:04 A

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WRAP - WELLNESS RECOVERY ACTION PLAN

JOURNALING COURSE

ACQYR STRESS COURSE

SHARE A GIGGLE AND A SMILE

ABC's OF POSITIVE STRESS RELIEF

ARTICLES ON STRESS AND COPING

...more to come/as I remember to put them here.

Please refer to this page often for updates.

Sheri

Sheri Adams
SparkPeople's Official Stress Relief Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32500

All True Christians On SparkPeople teams.sparkpeople.com/AllChristiansO
nSparkPeople


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