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7/18/09 7:18 P

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1. List all the qualilties you love about being human.
I can talk.
I walk on two legs, not four
I can learn through education
I can make my own choices
I can eat a wide variety of food
I have skills our 4-legged friends don't
I can laugh
I can defend myself
I am not colour blind

2. List the activities you'd do if you weren't so afraid.
Go to more social but non-bar places to socialize
Send my book to publishers for consideration
Go to university despite my illnesses
Play my piano in public
Play my music louder in this apartment like the rest do
Speak my mind with my pyschiatrist more often

3. List your Sunday Ritual
sleep
get up
eat
take meds
watch a Church program - Joel Osteen
lay down for a nap
cuddle with my cat Sammy
get up
shower and dress
go for a walk - weather permitting
crochet
do my computer work
have a nap
have supper
do my night time routine

Sheri Adams

Sheri Adams
SparkPeople's Official Stress Relief Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32500

All True Christians On SparkPeople teams.sparkpeople.com/AllChristiansO
nSparkPeople


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7/18/09 8:48 A

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i am setting aside some time tomorrow to do this. sounds like a great activity. thanks for the idea. emoticon

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SHERI1969's Photo SHERI1969 SparkPoints: (0)
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7/18/09 2:46 A

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LIST YOURSELF
Listmaking as the Way toi Self-Discovery
A Provocative, Pprobing and Personal Expedition Into Your Mind, Heart, and Soul
By Ilene Segalove and Paul Bob Velick

YOURSELF - COME UP WITH AT LEAST 10 ANSWERS FOR EACH
1. List all the qualilties you love about being human.
2. List the activities you'd do if you weren't so afraid.

3. List your Sunday Ritual

We will only do 3 of these per week. For some, self-exploration is a new thing and can be scary. Remember, list at least 10 items for each list here. I will show mine too, don't you worry.

Sheri Adams



Sheri Adams
SparkPeople's Official Stress Relief Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32500

All True Christians On SparkPeople teams.sparkpeople.com/AllChristiansO
nSparkPeople


 current weight: 276.1 
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298.25
285.5
272.75
260
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