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SHERI1969's Photo SHERI1969 SparkPoints: (0)
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7/16/09 5:29 P

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You are very welcome. And the list is very true. Print it up if you have to and tape it somewhere you'll see it lots :)

Sheri Adams

Sheri Adams
SparkPeople's Official Stress Relief Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32500

All True Christians On SparkPeople teams.sparkpeople.com/AllChristiansO
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LEWISCANDACE SparkPoints: (0)
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7/16/09 4:45 P

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Thanks for sharing- that was nice to read! emoticon



SHERI1969's Photo SHERI1969 SparkPoints: (0)
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7/16/09 4:40 P

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1. You have the right to put yourself first sometimes.
2. You have the right to make mistakes and be responsible for them.
3. You have the right to your own opinions and convictions.
4. You have the right to change your mind.
5. You have the right to protest unfair treatment or critcism.
6. You have the right to feel and express pain.
7. You have the right to receive formal recognition for your work.
8. You have the right not to have to justify yourself to others.
9. You have the right to be alone.
10. You have the right to ask for help or emotional support.
11. You have the right to choose not to be assertive.

from a pamphlet I received in a recovery group
Sheri Adams

Sheri Adams
SparkPeople's Official Stress Relief Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32500

All True Christians On SparkPeople teams.sparkpeople.com/AllChristiansO
nSparkPeople


 current weight: 276.1 
311
298.25
285.5
272.75
260
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