Group photo
Author:
SHERI1969's Photo SHERI1969 SparkPoints: (0)
Fitness Minutes: (14,912)
Posts: 10,159
9/25/09 2:33 A

Reply
I'm constantly looking for new things for you. I have a bunch saved up so be on the look out.

Sheri

Sheri Adams
SparkPeople's Official Stress Relief Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32500

All True Christians On SparkPeople teams.sparkpeople.com/AllChristiansO
nSparkPeople


 current weight: 276.1 
311
298.25
285.5
272.75
260
MOMMA48's Photo MOMMA48 Posts: 620,185
9/20/09 11:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
Thanks for the info and the links to the articles! Great!!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
LIVING LIFE ON A SHOESTRING teams.sparkpeople.com/LLife
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
FABULOUS 40s, 50s & UP teams.sparkpeople.com/F4
MAKE LIFE HAPPEN teams.sparkpeople.com/LL


 current weight: 108.0 
130
124.5
119
113.5
108
KAGOULET's Photo KAGOULET Posts: 169
9/19/09 9:57 A

My SparkPage
Send Private Message
Reply
Thank you for the information. I never thought of a stress ball as exercise.

 Pounds lost: 0.0 
0
15
30
45
60
SHERI1969's Photo SHERI1969 SparkPoints: (0)
Fitness Minutes: (14,912)
Posts: 10,159
7/20/09 2:09 A

Reply
Thanks Nancy. I printed these up, along with several others. I have about 3 3 inch binders full of SparkPeople information. :) Information junkie lol

Sheri Adams

Sheri Adams
SparkPeople's Official Stress Relief Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32500

All True Christians On SparkPeople teams.sparkpeople.com/AllChristiansO
nSparkPeople


 current weight: 276.1 
311
298.25
285.5
272.75
260
FITMAGR's Photo FITMAGR Posts: 461
7/19/09 2:14 P

Reply
Thanks for the resources!

Our greatest glory is not in never failing, but in rising up every time we fail. ~Ralph Waldo Emerson


 current weight: 197.4 
197.4
186.8
176.2
165.6
155
SP_COACH_NANCY SparkPoints: (0)
Fitness Minutes: (112,042)
Posts: 46,222
6/23/09 11:44 A

Send Private Message
Reply
Hi everyone!

Here's a list of articles from our Resource Center that you might find helpful:

Stress Relief Calendar

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=889



3 minutes to De-Stress

www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=596


Stress Balls

www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=127


7 Simple Stress Busters

www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=185


Stress Slide Show

SlideShowwww.sparkpeople.com/resource/slid
es
how.asp?show=16



emoticon DO NOT REPLY TO THIS MESSAGE emoticon

We should be ready to go next week! Enjoy!

Nancy

Edited by: SP_COACH_NANCY at: 6/23/2009 (11:44)
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's Official Stress Relief Challenge Resources for Better Stress Management Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12011x32500x26520809

Review our Community Guidelines